Golden Cauliflower Curry Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		curry
1.05g 		garlics
0.87g 		ginger
0.31g 		cauliflower
37.38g 		chicken broth
73.93g 		water
79.0g 		cream salt
40.67g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.13 0.06 0.01 0.74 0.74 0.0 0.37 0.07 2.29 13.74
Total Fat (g) 2.25 0.02 0.15 0.0 0.0 0.04 0.07 0.0 0.04 0.0 2.57 15.42
Carbohydrates (g) 0.0 1.54 0.61 0.29 0.06 1.98 0.3 0.0 4.68 0.23 9.67 58.02
Ash (g) 0.0 0.06 0.06 0.01 0.0 0.27 0.52 0.08 0.12 0.03 1.14 6.84
Calories (kcal) 19.89 6.6 3.413 1.296 0.248 9.344 5.175 0.0 21.147 1.0 68.113 408.678
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.01 n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 0.01 n/a n/a n/a n/a n/a n/a n/a 0.34 2.04
Fructose (g) n/a 0.21 0.01 n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.1 0.51 0.24 34.35 72.31 78.92 35.58 3.67 240.39 1442.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.03 0.01 0.01 0.9 0.0 0.0 0.01 0.08 1.73 10.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.9 0.3 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 0.023 3.795 5.019 1.575 0.05 8.223 4.436 2.37 1.22 2.44 29.149 174.894
Iron (mg) 0.01 0.03 0.31 0.01 0.0 0.16 0.15 0.0 0.08 0.08 0.85 5.1
Magnesium (mg) 0.0 1.65 2.667 0.218 0.133 5.606 0.739 0.79 1.22 0.8 13.823 82.938
Phosphorus (mg) 0.0 4.785 3.665 1.331 0.105 16.445 9.611 0.0 6.913 1.32 44.176 265.056
Potassium (mg) 0.023 24.09 16.202 3.489 1.287 113.246 59.147 0.0 8.133 10.4 236.015 1416.09
Sodium (mg) 0.045 0.66 0.546 0.148 0.04 11.213 116.815 3.16 70.353 0.16 203.14 1218.84
Zinc (mg) 0.0 0.03 0.04 0.01 0.0 0.1 0.05 0.01 0.07 0.02 0.33 1.98
Copper (mg) 0.0 0.007 0.009 0.003 0.001 0.015 0.022 0.008 0.012 0.002 0.078 0.468
Manganese (mg) 0.0 0.021 0.045 0.015 0.001 0.06 0.037 0.0 0.057 0.005 0.241 1.446
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 1.2 0.0 1.9 11.4
Vitamin A, IU (IU) 0.0 0.33 10.353 0.078 0.0 4.859 0.0 0.0 0.0 160.0 175.62 1053.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.515 0.0 0.0 0.374 0.0 0.0 0.0 8.0 8.888 53.328
Beta Carotene (mcg) 0.0 0.165 6.216 0.044 0.0 2.99 0.0 0.0 0.0 96.0 105.415 632.49
Vitamin E (mg) 0.32 0.0 0.23 0.0 0.0 0.03 0.0 0.0 0.01 0.01 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.139 0.0 12.334 0.0 0.0 0.0 36.64 49.773 298.638
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a n/a 0.07 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.3 0.0 17.3 5.2 0.0 0.0 1.8 26.0 156.0
Thiamin (mg) 0.0 0.008 0.003 0.002 0.0 0.022 0.0 0.0 0.0 0.003 0.038 0.228
Riboflavin (mg) 0.0 0.005 0.003 0.001 0.0 0.022 0.007 0.0 0.0 0.006 0.044 0.264
Niacin (mg) 0.0 0.02 0.036 0.006 0.002 0.198 0.377 0.0 0.163 0.008 0.81 4.86
Pantothenic acid (mg) 0.0 0.02 n/a 0.005 0.001 0.243 0.007 0.0 0.033 0.002 0.311 1.866
Vitamin B-6 (mg) 0.0 0.02 0.012 0.011 0.0 0.082 0.007 0.0 0.012 0.002 0.147 0.882
Folate (mcg) 0.0 3.135 1.617 0.026 0.034 21.304 0.0 0.0 1.22 0.56 27.896 167.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.0 1.0 0.7 0.2 0.1 16.9 n/a 0.0 n/a 0.2 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.001 0.0 0.011 n/a n/a 0.004 n/a 0.018 0.108
Threonine (g) 0.0 0.003 n/a 0.001 0.0 0.026 n/a n/a 0.016 n/a 0.047 0.282
Isoleucine (g) 0.0 0.002 n/a 0.002 0.0 0.03 n/a n/a 0.008 n/a 0.042 0.252
Leucine (g) 0.0 0.005 n/a 0.003 0.0 0.045 n/a n/a 0.028 n/a 0.081 0.486
Lysine (g) 0.0 0.007 n/a 0.002 0.0 0.041 n/a n/a 0.016 n/a 0.067 0.402
Methionine (g) 0.0 0.0 n/a 0.001 0.0 0.011 n/a n/a 0.012 n/a 0.024 0.144
Cystine (g) 0.0 0.0 n/a 0.001 0.0 0.007 n/a n/a 0.008 n/a 0.016 0.096
Phenylalanine (g) 0.0 0.005 n/a 0.002 0.0 0.026 n/a n/a 0.016 n/a 0.049 0.294
Tyrosine (g) 0.0 0.002 n/a 0.001 0.0 0.015 n/a n/a 0.02 n/a 0.038 0.228
Valine (g) 0.0 0.003 n/a 0.003 0.0 0.037 n/a n/a 0.024 n/a 0.068 0.408
Arginine (g) 0.0 0.017 n/a 0.005 0.0 0.037 n/a n/a 0.028 n/a 0.088 0.528
Histidine (g) 0.0 0.002 n/a 0.001 0.0 0.015 n/a n/a 0.012 n/a 0.03 0.18
Alanine (g) 0.0 0.003 n/a 0.001 0.0 0.037 n/a n/a 0.016 n/a 0.058 0.348
Aspartic acid (g) 0.0 0.015 n/a 0.004 0.001 0.086 n/a n/a 0.033 n/a 0.138 0.828
Glutamic acid (g) 0.0 0.043 n/a 0.007 0.0 0.097 n/a n/a 0.057 n/a 0.205 1.23
Glycine (g) 0.0 0.005 n/a 0.002 0.0 0.022 n/a n/a 0.02 n/a 0.05 0.3
Proline (g) 0.0 0.002 n/a 0.001 0.0 0.034 n/a n/a 0.016 n/a 0.053 0.318
Serine (g) 0.0 0.003 n/a 0.002 0.0 0.037 n/a n/a 0.016 n/a 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.024 0.001 0.001 0.007 0.022 0.0 0.008 0.001 0.381 2.286
Phytosterols (mg) 4.973 2.475 0.756 n/a 0.047 6.728 n/a n/a n/a n/a 14.978 89.868
Monounsaturated Fat (g) 1.642 0.002 0.058 0.0 0.0 0.004 0.037 0.0 0.012 0.0 1.755 10.53
Polyunsaturated (g) 0.237 0.003 0.027 0.002 0.0 0.019 0.015 0.0 0.012 0.002 0.317 1.902
Advertisement