Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium-sized golden beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
7.63g 		apple cider vinegar
3.73g 		honey
1.77g 		kosher salt
0.38g 		pepper
0.13g 		olive oil
27.0g 		arugula
12.0g 		pistachios
8.15g 		goat cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.0 0.01 0.0 0.31 1.68 3.94 5.98 23.92
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 27.0 0.08 3.62 4.48 35.19 140.76
Carbohydrates (g) 0.66 0.03 1.45 0.0 0.09 0.0 0.44 2.28 0.19 5.14 20.56
Ash (g) 0.02 0.01 0.0 0.37 0.01 0.0 0.17 0.25 0.34 1.16 4.64
Calories (kcal) 1.906 0.782 5.366 0.0 0.338 238.68 3.0 45.389 56.984 352.444 1409.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.57 n/a 0.59 2.36
Glucose (dextrose) (g) n/a 0.0 0.63 n/a n/a n/a n/a 0.02 n/a 0.66 2.64
Fructose (g) n/a 0.01 0.72 n/a n/a n/a n/a 0.01 n/a 0.75 3.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.02 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 3.49 0.3 0.0 0.01 0.0 11.01 0.32 12.92 34.97 139.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 1.45 0.0 0.0 0.0 0.25 0.62 0.19 2.71 10.84
Galactose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 1.1 4.4
Calcium (mg) 0.534 0.261 0.106 0.09 0.579 0.27 19.2 8.719 29.768 59.526 238.104
Iron (mg) 0.0 0.01 0.01 0.0 0.04 0.15 0.18 0.34 0.4 1.13 4.52
Magnesium (mg) 0.458 0.186 0.035 0.004 0.257 0.0 5.64 9.86 3.402 19.842 79.368
Phosphorus (mg) 0.458 0.298 0.071 0.0 0.229 0.0 6.24 39.929 54.432 101.656 406.624
Potassium (mg) 9.455 2.719 0.918 0.03 1.668 0.27 44.28 83.525 5.528 148.393 593.572
Sodium (mg) 0.076 0.186 0.071 145.343 0.058 0.54 3.24 0.081 78.246 227.841 911.364
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.18 0.2 0.44 1.76
Copper (mg) 0.002 0.0 0.001 0.0 0.001 0.0 0.01 0.106 0.155 0.276 1.104
Manganese (mg) 0.001 0.009 0.001 0.0 0.007 0.0 0.038 0.098 0.021 0.177 0.708
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 1.2 4.8
Vitamin A, IU (IU) 1.525 0.0 0.0 0.0 0.396 0.0 284.76 45.063 219.642 551.385 2205.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.173 60.173 240.692
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 0.0 0.02 0.0 14.28 2.282 61.236 77.894 311.576
Beta Carotene (mcg) 0.229 0.0 0.0 0.0 0.207 0.0 170.88 27.054 11.482 209.851 839.404
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 3.87 0.05 0.19 0.04 4.16 16.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.686 0.0 0.0 0.0 0.272 0.0 426.6 n/a 0.0 427.558 1710.232
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.22 n/a 1.84 n/a 2.07 8.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.07 n/a 0.07 0.28
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 5.8 23.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.005 0.071 0.015 0.093 0.372
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.0 0.0 0.011 0.013 0.081 0.106 0.424
Niacin (mg) 0.008 0.0 0.002 0.0 0.002 0.0 0.037 0.106 0.091 0.246 0.984
Pantothenic acid (mg) 0.008 0.0 0.001 0.0 n/a 0.0 0.053 0.042 0.145 0.249 0.996
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.008 0.139 0.053 0.205 0.82
Folate (mcg) 0.991 0.0 0.035 0.0 0.013 0.0 11.64 4.156 2.552 19.387 77.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.8 n/a 3.3 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.022 0.043 0.065 0.26
Threonine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.055 0.147 0.201 0.804
Isoleucine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.073 0.164 0.237 0.948
Leucine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.126 0.34 0.467 1.868
Lysine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.094 0.283 0.377 1.508
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.028 0.104 0.132 0.528
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.029 0.017 0.046 0.184
Phenylalanine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.086 0.157 0.244 0.976
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.034 0.153 0.187 0.748
Valine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.101 0.27 0.371 1.484
Arginine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.165 0.117 0.283 1.132
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.042 0.108 0.15 0.6
Alanine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.075 0.068 0.143 0.572
Aspartic acid (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.148 0.196 0.344 1.376
Glutamic acid (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.311 0.734 1.045 4.18
Glycine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.077 0.045 0.122 0.488
Proline (g) n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.066 0.476 0.544 2.176
Serine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.151 0.251 1.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.781 9.781 39.124
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 3.729 0.011 0.443 3.1 7.284 29.136
Phytosterols (mg) n/a 0.0 n/a 0.0 0.122 59.67 n/a 17.438 n/a 77.23 308.92
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 19.699 0.006 1.9 1.023 22.63 90.52
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 2.84 0.038 1.097 0.106 4.083 16.332
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