Gold Medal Corn Zucchini Casserole Recipe

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0 votes | 1637 views
Servings: 12

Ingredients

Cost per serving $0.84 view details

Directions

  1. For casserole: Heat butter in a large skillet over medium heat. Add in onion and cook, stirring often, till soft, but not browned, about 6 min. Add in zucchini and cook 5 min till crisp tender. Stir in corn, salt and pepper. Cook about 3 min till warm, then stir in flour and cook 2 min more. Gradually stir in lowfat milk. Bring to a simmer, stirring often and cook 5 min till thickened and creamy. Let cold.
  2. For topping: Heat butter in a large skillet. Add in garlic and stir over low heat 1 minute without browning. Add in bread crumbs and oregano; cook, stirring often, till crumbs are toasted. Let cold.
  3. Stir cheese into corn mix and spoon into a shallow 2-qt baking dish.
  4. Sprinkle with topping. Heat oven to 350. Bake casserole for 30 min or possibly till warm and bubbly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 12 servings
Calories 167  
Calories from Fat 76 46%
Total Fat 8.61g 11%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 265mg 11%
Potassium 254mg 7%
Total Carbs 16.81g 4%
Dietary Fiber 1.7g 6%
Sugars 4.13g 3%
Protein 7.08g 11%
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