Servings: 12
Ingredients
- 1 1/2 Tbsp. Butter
- 1 c. Onion, minced
- 2 med Zucchini, trimmed, quartered lenghtwise, thinly sliced (about 1 lb.)
- 3 1/2 c. Fresh corn kernels or possibly frzn, thawed
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 3 1/2 Tbsp. Flour
- 1 1/2 c. 2% low-fat lowfat milk
- 2 Tbsp. Butter
- 2 tsp Garlic, chopped
- 3/4 c. Bread crumbs
- 1 tsp Oregano
- 6 ounce Monterey Jack or possibly Italian Fontina, cut into 1/2" cubes
Directions
- For casserole: Heat butter in a large skillet over medium heat. Add in onion and cook, stirring often, till soft, but not browned, about 6 min. Add in zucchini and cook 5 min till crisp tender. Stir in corn, salt and pepper. Cook about 3 min till warm, then stir in flour and cook 2 min more. Gradually stir in lowfat milk. Bring to a simmer, stirring often and cook 5 min till thickened and creamy. Let cold.
- For topping: Heat butter in a large skillet. Add in garlic and stir over low heat 1 minute without browning. Add in bread crumbs and oregano; cook, stirring often, till crumbs are toasted. Let cold.
- Stir cheese into corn mix and spoon into a shallow 2-qt baking dish.
- Sprinkle with topping. Heat oven to 350. Bake casserole for 30 min or possibly till warm and bubbly.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 128g | |
Recipe makes 12 servings | |
Calories 167 | |
Calories from Fat 76 | 46% |
Total Fat 8.61g | 11% |
Saturated Fat 5.16g | 21% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 265mg | 11% |
Potassium 254mg | 7% |
Total Carbs 16.81g | 4% |
Dietary Fiber 1.7g | 6% |
Sugars 4.13g | 3% |
Protein 7.08g | 11% |
Advertisement
Advertisement