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Ingredients
- Poha/ Flattened Rice - 1cup
- Tamarind paste - 1tbsp
- Jaggery - 2tsp
- Sambar powder - 1tsp, home made or store bought
- Sesame seeds - 1tbsp
- Grated coconut - 1tbsp, fresh or frozen
- Turmeric - a pinch
- Cilantro - 2tbsp, finely chopped
- Salt - to taste
- For Tempering:
- Mustard seeds - 1tsp
- Urad dal - 1tsp
- Curry leaves - 8~10
- Asafoetida/ Hing - a pinch
- Roasted peanuts - 2tbsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 22g | |
| Calories 117 | |
| Calories from Fat 92 | 79% |
| Total Fat 10.33g | 13% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 149mg | 4% |
| Total Carbs 3.21g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.93g | 1% |
| Protein 5.17g | 8% |
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