Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Add in 1 tsp sugar. Our manchurian sauce is ready!! (you can also make this sauce ahead and reheat and then add in the fried gobi.)
Kashmiri chilly powder: 1 tsp
Red chilli sauce: 1 tsp (optional)
Salt: As needed
For the batter:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
38.28g 		spring onion
14.4g 		chilli
32.85g 		garlics
7.4g 		tomatoes sauce
38.28g 		soy sauce
5.3g 		chili sauce
0.0g 		sugar
4.2g 		water
237.0g 		corn flour
7.13g 		oil
34.0g 		salt
0.0g 		flour
187.5g 		cornflour
114.0g 		soy sauce
16.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.26 0.66 0.47 0.51 0.33 n/a 0.0 0.0 0.67 0.0 n/a 19.37 10.65 1.0 0.0 34.42 34.42
Total Fat (g) 0.07 0.03 0.07 0.04 0.07 0.0 n/a 0.0 0.0 0.27 34.0 n/a 1.84 4.31 0.01 0.0 40.69 40.69
Carbohydrates (g) 2.06 1.06 3.11 2.44 2.06 0.4 n/a 4.2 0.0 5.44 0.0 n/a 143.08 86.95 1.22 0.0 252.02 252.02
Ash (g) 0.77 0.12 0.2 0.11 0.77 0.81 n/a 0.0 0.24 0.11 0.0 n/a 0.88 1.79 2.45 1.0 9.24 9.24
Calories (kcal) 9.187 4.608 13.14 11.019 9.187 2.809 n/a 16.254 0.0 26.025 300.56 n/a 682.5 416.1 8.48 0.0 1499.868 1499.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 0.89 n/a n/a n/a 0.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.78 1.78
Fructose (g) 0.64 n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.27 1.27
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.88 12.94 28.82 4.33 34.88 3.75 n/a 0.0 236.76 0.64 0.0 n/a 22.35 10.29 11.32 999.0 1399.98 1399.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.34 1.68 0.07 1.63 0.09 n/a 4.2 0.0 n/a 0.0 n/a 0.51 0.73 0.27 0.0 11.13 11.13
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.5 0.2 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.1 10.9 0.1 0.0 18.3 18.3
Calcium (mg) 4.976 10.368 5.913 13.385 4.976 1.007 n/a 0.042 7.11 10.053 0.0 n/a 28.125 160.74 3.04 30.0 279.736 279.736
Iron (mg) 0.39 0.21 0.39 0.13 0.39 0.1 n/a 0.0 0.0 0.51 0.01 n/a 8.7 8.22 0.31 0.0 19.37 19.37
Magnesium (mg) 6.125 2.88 8.213 1.849 6.125 2.279 n/a 0.0 2.37 7.843 0.0 n/a 41.25 125.4 6.88 10.0 221.213 221.213
Phosphorus (mg) 9.953 5.328 15.111 11.314 9.953 6.625 n/a 0.0 0.0 15.9 0.0 n/a 202.5 254.22 20.0 0.0 550.904 550.904
Potassium (mg) 126.707 39.744 111.69 29.654 126.707 11.501 n/a 0.084 0.0 21.247 0.0 n/a 200.625 339.72 34.72 0.0 1042.399 1042.399
Sodium (mg) 200.587 2.304 2.3 1.257 200.587 298.761 n/a 0.0 9.48 0.357 0.0 n/a 3.75 5.7 901.92 40.0 1667.003 1667.003
Zinc (mg) 0.08 0.06 0.1 0.09 0.08 0.03 n/a 0.0 0.02 0.13 0.0 n/a 1.31 2.03 0.08 0.1 4.1 4.1
Copper (mg) 0.046 0.012 0.056 0.022 0.046 0.005 n/a 0.0 0.024 0.012 0.0 n/a 0.263 0.194 0.016 0.1 0.795 0.795
Manganese (mg) 0.042 0.023 0.079 0.123 0.042 0.022 n/a 0.0 0.0 0.034 n/a n/a 1.275 0.547 0.067 0.0 2.255 2.255
Selenium (mcg) 0.1 0.1 0.2 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 63.6 17.1 0.1 0.0 82.2 82.2
Vitamin A, IU (IU) 165.752 143.568 387.302 0.666 165.752 0.0 n/a 0.0 0.0 15.258 0.0 n/a 0.0 3.42 0.0 0.0 881.718 881.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.422 7.2 19.382 0.0 8.422 0.0 n/a 0.0 0.0 0.784 0.0 n/a 0.0 0.0 0.0 0.0 44.209 44.209
Beta Carotene (mcg) 99.145 86.112 220.424 0.37 99.145 0.0 n/a 0.0 0.0 6.916 0.0 n/a 0.0 1.14 0.0 0.0 513.252 513.252
Vitamin E (mg) 0.54 0.08 0.23 0.01 0.54 0.0 n/a 0.0 0.0 n/a 3.13 n/a 0.11 0.17 0.0 0.0 4.81 4.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 5351.161 0.0 0.0 0.0 5351.161 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10702.322 10702.322
Lutein + zeaxanthin (mcg) 8.804 163.728 238.163 1.183 8.804 0.0 n/a 0.0 0.0 96.612 0.0 n/a 33.75 5.7 0.0 0.0 556.744 556.744
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a 0.79 0.79
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 2.7 2.7 79.7 2.3 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90.0 90.0
Thiamin (mg) 0.008 0.009 0.03 0.015 0.008 0.002 n/a 0.0 0.0 0.102 0.0 n/a 1.481 1.63 0.005 0.0 3.288 3.288
Riboflavin (mg) 0.027 0.012 0.03 0.008 0.027 0.009 n/a 0.001 0.0 0.053 0.0 n/a 0.919 0.855 0.027 0.0 1.967 1.967
Niacin (mg) 0.375 0.076 0.312 0.052 0.375 0.117 n/a 0.0 0.0 0.702 0.0 n/a 11.063 11.218 0.352 0.0 24.641 24.641
Pantothenic acid (mg) 0.119 0.012 0.02 0.044 0.119 0.016 n/a 0.0 0.0 0.047 0.0 n/a 0.825 0.752 0.048 0.0 2.001 2.001
Vitamin B-6 (mg) 0.038 0.009 0.092 0.092 0.038 0.008 n/a 0.0 0.0 0.026 0.0 n/a 0.075 0.422 0.024 0.0 0.824 0.824
Folate (mcg) 4.211 9.216 7.556 0.222 4.211 0.742 n/a 0.0 0.0 16.613 0.0 n/a 343.125 265.62 2.24 0.0 653.755 653.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.8 3.6 1.7 3.8 1.0 n/a 0.0 0.0 0.3 n/a n/a 19.5 4.9 2.9 0.0 42.4 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 288.75 238.26 0.0 0.0 527.01 527.01
Tryptophan (g) 0.004 0.003 0.01 0.005 0.004 0.005 n/a n/a n/a 0.005 0.0 n/a 0.244 0.08 0.014 n/a 0.373 0.373
Threonine (g) 0.015 0.01 0.023 0.012 0.015 0.013 n/a n/a n/a 0.025 0.0 n/a 0.525 0.399 0.04 n/a 1.078 1.078
Isoleucine (g) 0.011 0.012 0.023 0.016 0.011 0.016 n/a n/a n/a 0.024 0.0 n/a 0.675 0.376 0.048 n/a 1.212 1.212
Leucine (g) 0.015 0.016 0.036 0.023 0.015 0.027 n/a n/a n/a 0.082 0.0 n/a 1.331 1.311 0.08 n/a 2.936 2.936
Lysine (g) 0.015 0.013 0.03 0.02 0.015 0.019 n/a n/a n/a 0.019 0.0 n/a 0.431 0.296 0.058 n/a 0.916 0.916
Methionine (g) 0.004 0.003 0.007 0.006 0.004 0.005 n/a n/a n/a 0.014 0.0 n/a 0.338 0.228 0.014 n/a 0.622 0.622
Cystine (g) 0.004 n/a 0.013 0.005 0.004 0.006 n/a n/a n/a 0.012 0.0 n/a 0.413 0.194 0.018 n/a 0.668 0.668
Phenylalanine (g) 0.038 0.009 0.02 0.013 0.038 0.017 n/a n/a n/a 0.033 0.0 n/a 0.975 0.524 0.053 n/a 1.721 1.721
Tyrosine (g) 0.008 0.007 0.013 0.006 0.008 0.012 n/a n/a n/a 0.027 0.0 n/a 0.581 0.433 0.037 n/a 1.132 1.132
Valine (g) 0.011 0.012 0.026 0.021 0.011 0.016 n/a n/a n/a 0.034 0.0 n/a 0.788 0.536 0.05 n/a 1.505 1.505
Arginine (g) 0.011 0.019 0.033 0.047 0.011 0.023 n/a n/a n/a 0.034 0.0 n/a 0.788 0.536 0.069 n/a 1.57 1.57
Histidine (g) 0.008 0.004 0.013 0.008 0.008 0.008 n/a n/a n/a 0.021 0.0 n/a 0.431 0.331 0.026 n/a 0.858 0.858
Alanine (g) 0.015 0.012 0.026 0.01 0.015 0.015 n/a n/a n/a 0.05 0.0 n/a 0.619 0.798 0.045 n/a 1.604 1.604
Aspartic acid (g) 0.077 0.024 0.095 0.036 0.077 0.036 n/a n/a n/a 0.046 0.0 n/a 0.825 0.741 0.107 n/a 2.064 2.064
Glutamic acid (g) 0.249 0.055 0.085 0.06 0.249 0.078 n/a n/a n/a 0.125 0.0 n/a 6.525 1.995 0.237 n/a 9.658 9.658
Glycine (g) 0.011 0.013 0.023 0.015 0.011 0.015 n/a n/a n/a 0.027 0.0 n/a 0.694 0.433 0.045 n/a 1.287 1.287
Proline (g) 0.008 0.017 0.03 0.007 0.008 0.024 n/a n/a n/a 0.058 0.0 n/a 2.25 0.935 0.074 n/a 3.411 3.411
Serine (g) 0.015 0.012 0.026 0.014 0.015 0.019 n/a n/a n/a 0.031 0.0 n/a 0.975 0.502 0.058 n/a 1.667 1.667
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.877 n/a n/a n/a n/a n/a 0.877 0.877
Saturated Fat (g) 0.011 0.004 0.007 0.007 0.011 0.001 n/a 0.0 0.0 0.038 2.526 n/a 0.3 0.604 0.002 0.0 3.511 3.511
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 85.0 n/a n/a n/a n/a n/a 85.0 85.0
Monounsaturated Fat (g) 0.011 0.004 0.003 0.001 0.011 0.001 n/a 0.0 0.0 0.071 7.728 n/a 0.169 1.14 0.002 0.0 9.142 9.142
Polyunsaturated (g) 0.027 0.01 0.036 0.018 0.027 0.001 n/a 0.0 0.0 0.123 22.148 n/a 0.769 1.961 0.003 0.0 25.122 25.122
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