Gobi Aloo (Cauliflower And Potatoes) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x or possibly 3 pods Cardamom
1 x Bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
327.6g 		potatoes
479.25g 		onion
67.5g 		mustard
3.3g 		cardamom
0.0g 		coriander
1.8g 		cumin
2.1g 		turmeric
1.1g 		cloves
1.5g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 6.49 9.68 0.74 0.82 n/a 0.22 0.37 0.09 0.09 0.0 18.51 18.51
Total Fat (g) 0.33 0.43 0.07 0.95 n/a 0.32 0.47 0.11 0.3 40.8 43.77 43.77
Carbohydrates (g) 17.36 83.72 6.3 1.15 n/a 0.99 0.93 0.71 0.92 0.0 112.1 112.1
Ash (g) 2.33 5.18 0.24 0.15 n/a 0.11 0.16 0.07 0.09 0.0 8.31 8.31
Calories (kcal) 81.9 369.023 27.0 15.477 n/a 5.364 7.875 3.894 4.845 360.672 876.05 876.05
Starch (g) n/a 74.0 0.0 n/a n/a n/a n/a n/a n/a n/a 74.0 74.0
Sucrose (g) n/a 0.81 0.67 0.12 n/a n/a n/a 0.03 0.0 n/a 1.63 1.63
Glucose (dextrose) (g) n/a 1.58 1.33 0.1 n/a n/a n/a 0.0 0.02 n/a 3.03 3.03
Fructose (g) n/a 1.29 0.87 0.0 n/a n/a n/a 0.0 0.02 n/a 2.19 2.19
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.1 380.24 60.15 0.23 n/a 0.16 0.17 0.12 0.1 0.0 742.27 742.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.86 3.74 2.86 0.22 n/a n/a 0.05 0.04 0.04 0.0 14.8 14.8
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 8.2 10.5 1.1 0.5 n/a 0.8 0.2 0.2 0.5 0.0 22.1 22.1
Calcium (mg) 72.072 57.51 15.525 17.193 n/a 12.762 19.551 2.013 9.69 0.0 206.316 206.316
Iron (mg) 1.44 3.74 0.14 0.33 n/a 0.29 1.39 0.46 0.13 0.01 7.93 7.93
Magnesium (mg) 49.14 110.228 6.75 9.834 n/a 5.94 7.686 2.123 3.96 0.0 195.661 195.661
Phosphorus (mg) 144.144 273.173 19.575 27.753 n/a 7.362 10.479 2.948 1.575 0.0 487.009 487.009
Potassium (mg) 992.628 2017.643 98.55 22.506 n/a 22.806 37.548 27.775 16.53 0.0 3235.986 3235.986
Sodium (mg) 98.28 28.755 2.7 0.165 n/a 0.63 3.528 0.418 3.645 0.0 138.121 138.121
Zinc (mg) 0.92 1.39 0.11 0.19 n/a 0.08 0.1 0.05 0.02 0.0 2.86 2.86
Copper (mg) 0.131 0.527 0.027 0.014 n/a 0.018 0.018 0.007 0.005 0.0 0.747 0.747
Manganese (mg) 0.524 0.719 0.088 0.058 n/a 0.034 0.07 0.086 0.45 n/a 2.03 2.03
Selenium (mcg) 2.0 1.4 0.3 4.4 n/a 0.5 0.1 0.0 0.1 0.0 8.9 8.9
Vitamin A, IU (IU) 42.588 9.585 1.35 2.046 n/a 0.0 26.67 0.0 7.95 0.0 90.189 90.189
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.276 0.0 0.0 0.099 n/a 0.0 1.344 0.0 0.405 0.0 5.124 5.124
Beta Carotene (mcg) 26.208 4.793 0.675 1.221 n/a n/a 16.002 0.0 1.26 0.0 50.159 50.159
Vitamin E (mg) 0.26 0.05 0.01 0.1 n/a n/a 0.07 0.03 0.13 3.76 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.108 38.34 2.7 14.784 n/a n/a 9.408 0.0 0.0 0.0 173.34 173.34
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.66 0.0 0.0 0.62 n/a n/a n/a 0.01 n/a n/a 1.28 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 152.0 94.4 5.0 0.1 n/a 0.4 0.2 0.3 1.2 0.0 253.5 253.5
Thiamin (mg) 0.197 0.383 0.034 0.018 n/a 0.004 0.013 0.002 0.002 0.0 0.653 0.653
Riboflavin (mg) 0.197 0.144 0.02 0.013 n/a 0.005 0.007 0.003 0.004 0.0 0.392 0.392
Niacin (mg) 1.736 5.032 0.081 0.26 n/a 0.038 0.096 0.057 0.022 0.0 7.323 7.323
Pantothenic acid (mg) 2.129 1.438 0.081 n/a n/a n/a n/a n/a n/a 0.0 3.648 3.648
Vitamin B-6 (mg) 0.721 1.438 0.081 0.014 n/a n/a 0.009 0.02 0.009 0.0 2.292 2.292
Folate (mcg) 186.732 76.68 12.825 2.508 n/a 0.0 0.21 0.429 1.395 0.0 280.779 280.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.1 58.0 4.1 4.0 n/a n/a 0.5 0.5 0.6 n/a 215.9 215.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.144 0.007 0.017 n/a n/a n/a n/a n/a 0.0 0.266 0.266
Threonine (g) 0.229 0.383 0.014 0.036 n/a n/a n/a n/a n/a 0.0 0.663 0.663
Isoleucine (g) 0.262 0.383 0.007 0.036 n/a n/a n/a n/a n/a 0.0 0.688 0.688
Leucine (g) 0.393 0.575 0.02 0.059 n/a n/a n/a n/a n/a 0.0 1.047 1.047
Lysine (g) 0.36 0.623 0.027 0.05 n/a n/a n/a n/a n/a 0.0 1.061 1.061
Methionine (g) 0.098 0.144 0.0 0.016 n/a n/a n/a n/a n/a 0.0 0.258 0.258
Cystine (g) 0.066 0.144 0.0 0.019 n/a n/a n/a n/a n/a 0.0 0.228 0.228
Phenylalanine (g) 0.229 0.431 0.02 0.035 n/a n/a n/a n/a n/a 0.0 0.716 0.716
Tyrosine (g) 0.131 0.383 0.007 0.024 n/a n/a n/a n/a n/a 0.0 0.546 0.546
Valine (g) 0.328 0.575 0.014 0.044 n/a n/a n/a n/a n/a 0.0 0.96 0.96
Arginine (g) 0.328 0.479 0.068 0.058 n/a n/a n/a n/a n/a 0.0 0.932 0.932
Histidine (g) 0.131 0.24 0.007 0.025 n/a n/a n/a n/a n/a 0.0 0.402 0.402
Alanine (g) 0.328 0.288 0.014 0.039 n/a n/a n/a n/a n/a 0.0 0.668 0.668
Aspartic acid (g) 0.753 2.444 0.061 0.065 n/a n/a n/a n/a n/a 0.0 3.323 3.323
Glutamic acid (g) 0.852 1.677 0.176 0.164 n/a n/a n/a n/a n/a 0.0 2.869 2.869
Glycine (g) 0.197 0.288 0.02 0.043 n/a n/a n/a n/a n/a 0.0 0.548 0.548
Proline (g) 0.295 0.335 0.007 0.064 n/a n/a n/a n/a n/a 0.0 0.701 0.701
Serine (g) 0.328 0.431 0.014 0.036 n/a n/a n/a n/a n/a 0.0 0.808 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.066 0.144 0.027 0.048 n/a 0.018 0.032 0.034 0.082 3.031 3.482 3.482
Phytosterols (mg) 58.968 23.963 10.125 3.894 n/a 0.828 1.428 0.902 3.84 102.0 205.948 205.948
Monounsaturated Fat (g) 0.033 0.0 0.007 0.654 n/a 0.244 0.295 0.018 0.022 9.274 10.547 10.547
Polyunsaturated (g) 0.164 0.192 0.014 0.178 n/a 0.032 0.069 0.024 0.106 26.577 27.355 27.355
Advertisement