Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices aged goat cheese, 1/3 inch (1cm) thick
For the shallots, feta and Greek olives substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
0.0g 		salmon
7.8g 		goat cheese
5.85g 		tarragon
3.6g 		capers
5.73g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.59 1.08 0.82 0.14 0.15 3.79 3.79
Total Fat (g) n/a 1.05 1.23 0.26 0.05 0.14 2.73 2.73
Carbohydrates (g) n/a 0.0 0.05 1.81 0.28 0.59 2.73 2.73
Ash (g) n/a 0.09 0.09 0.43 0.46 0.07 1.15 1.15
Calories (kcal) n/a 16.224 15.678 10.62 1.318 3.035 46.874 46.874
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.07 0.07
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.06 3.55 0.28 4.8 0.1 13.8 13.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 n/a 0.02 0.11 0.18 0.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.2 0.4 0.8 0.8
Calcium (mg) n/a 0.702 8.19 41.004 2.292 1.859 54.047 54.047
Iron (mg) n/a 0.03 0.11 1.16 0.1 0.25 1.64 1.64
Magnesium (mg) n/a 2.106 0.936 12.492 1.891 1.943 19.367 19.367
Phosphorus (mg) n/a 18.72 14.976 11.268 0.573 3.623 49.16 49.16
Potassium (mg) n/a 28.314 1.521 108.72 2.292 24.612 165.459 165.459
Sodium (mg) n/a 4.602 21.528 2.232 169.837 0.357 198.556 198.556
Zinc (mg) n/a 0.03 0.05 0.14 0.02 0.04 0.28 0.28
Copper (mg) n/a 0.004 0.043 0.024 0.021 0.006 0.099 0.099
Manganese (mg) n/a 0.001 0.006 0.287 0.005 0.009 0.307 0.307
Selenium (mcg) n/a 1.9 0.2 0.2 0.1 0.0 2.3 2.3
Vitamin A, IU (IU) n/a 3.9 60.431 151.2 7.907 553.718 777.155 777.155
Retinol (mcg) n/a n/a 16.556 0.0 0.0 0.0 16.556 16.556
Vitamin A, RAE (mcg_RAE) n/a n/a 16.848 7.56 0.401 27.689 52.498 52.498
Beta Carotene (mcg) n/a n/a 3.159 n/a 4.756 290.63 298.544 298.544
Vitamin E (mg) n/a 0.28 0.01 n/a 0.05 0.31 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 138.149 138.149 138.149
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.03 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 1.8 0.2 0.7 3.1 3.1
Thiamin (mg) n/a 0.016 0.004 0.009 0.001 0.007 0.037 0.037
Riboflavin (mg) n/a 0.012 0.022 0.048 0.008 0.018 0.109 0.109
Niacin (mg) n/a 0.676 0.025 0.322 0.037 0.161 1.222 1.222
Pantothenic acid (mg) n/a 0.121 0.04 n/a 0.002 0.019 0.181 0.181
Vitamin B-6 (mg) n/a 0.05 0.015 0.087 0.001 0.042 0.195 0.195
Folate (mcg) n/a 2.028 0.702 9.864 1.318 1.113 15.025 15.025
Vitamin B-12 (mcg) n/a 0.25 0.01 0.0 0.0 0.0 0.26 0.26
Choline (mg) n/a 6.1 0.9 n/a 0.4 0.5 7.9 7.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.012 n/a n/a n/a 0.028 0.028
Threonine (g) n/a 0.067 0.04 n/a n/a n/a 0.107 0.107
Isoleucine (g) n/a 0.076 0.045 n/a n/a n/a 0.121 0.121
Leucine (g) n/a 0.126 0.094 n/a n/a n/a 0.22 0.22
Lysine (g) n/a 0.146 0.078 n/a n/a n/a 0.224 0.224
Methionine (g) n/a 0.049 0.029 n/a n/a n/a 0.078 0.078
Cystine (g) n/a 0.017 0.005 n/a n/a n/a 0.022 0.022
Phenylalanine (g) n/a 0.066 0.043 n/a n/a n/a 0.11 0.11
Tyrosine (g) n/a 0.059 0.042 n/a n/a n/a 0.101 0.101
Valine (g) n/a 0.087 0.074 n/a n/a n/a 0.161 0.161
Arginine (g) n/a 0.095 0.032 n/a n/a n/a 0.127 0.127
Histidine (g) n/a 0.043 0.03 n/a n/a n/a 0.073 0.073
Alanine (g) n/a 0.099 0.019 n/a n/a n/a 0.118 0.118
Aspartic acid (g) n/a 0.158 0.054 n/a n/a n/a 0.212 0.212
Glutamic acid (g) n/a 0.221 0.202 n/a n/a n/a 0.423 0.423
Glycine (g) n/a 0.075 0.012 n/a n/a n/a 0.087 0.087
Proline (g) n/a 0.056 0.131 n/a n/a n/a 0.187 0.187
Serine (g) n/a 0.07 0.042 n/a n/a n/a 0.112 0.112
Cholesterol (mg) n/a 4.29 2.691 0.0 0.0 0.0 6.981 6.981
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.238 0.853 0.068 0.013 0.022 1.194 1.194
Phytosterols (mg) n/a n/a n/a 2.916 2.75 1.838 7.504 7.504
Monounsaturated Fat (g) n/a 0.294 0.281 0.017 0.003 0.013 0.609 0.609
Polyunsaturated (g) n/a 0.303 0.029 0.133 0.017 0.087 0.57 0.57
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