Gluten Free Stuffed Mushroom Caps Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
113.4g |
cheddar
66.0g |
pepper
2.1g |
egg yolk
0.0g |
garlic
2.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.72 | 16.43 | 0.23 | n/a | 0.15 | 23.54 | 23.54 |
| Total Fat (g) | 38.83 | 21.87 | 0.07 | n/a | 0.01 | 60.78 | 60.78 |
| Carbohydrates (g) | 4.62 | 0.84 | 1.36 | n/a | 0.81 | 7.63 | 7.63 |
| Ash (g) | 1.5 | 2.59 | 0.09 | n/a | 0.04 | 4.22 | 4.22 |
| Calories (kcal) | 387.828 | 265.98 | 5.355 | n/a | 3.63 | 662.793 | 662.793 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.4 |
| Sucrose (g) | 0.0 | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 3.64 | 0.15 | n/a | n/a | n/a | 3.79 | 3.79 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.73 | 24.26 | 0.22 | n/a | 1.43 | 87.64 | 87.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 0.34 | 0.01 | n/a | 0.02 | 4.02 | 4.02 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.6 | 0.6 |
| Calcium (mg) | 111.132 | 475.86 | 9.177 | n/a | 4.409 | 600.578 | 600.578 |
| Iron (mg) | 0.43 | 0.45 | 0.61 | n/a | 0.04 | 1.53 | 1.53 |
| Magnesium (mg) | 10.206 | 18.48 | 4.074 | n/a | 0.609 | 33.369 | 33.369 |
| Phosphorus (mg) | 120.204 | 337.92 | 3.633 | n/a | 3.727 | 465.484 | 465.484 |
| Potassium (mg) | 156.492 | 64.68 | 26.439 | n/a | 9.768 | 257.379 | 257.379 |
| Sodium (mg) | 364.014 | 409.86 | 0.924 | n/a | 0.414 | 775.212 | 775.212 |
| Zinc (mg) | 0.58 | 2.05 | 0.03 | n/a | 0.03 | 2.69 | 2.69 |
| Copper (mg) | 0.023 | 0.02 | 0.024 | n/a | 0.007 | 0.074 | 0.074 |
| Manganese (mg) | 0.011 | 0.007 | 0.118 | n/a | 0.041 | 0.177 | 0.177 |
| Selenium (mcg) | 2.7 | 9.2 | 0.1 | n/a | 0.3 | 12.3 | 12.3 |
| Vitamin A, IU (IU) | 1434.51 | 661.32 | 6.279 | n/a | 0.219 | 2102.328 | 2102.328 |
| Retinol (mcg) | 407.106 | 170.28 | 0.0 | n/a | 0.0 | 577.386 | 577.386 |
| Vitamin A, RAE (mcg_RAE) | 410.508 | 174.9 | 0.315 | n/a | 0.0 | 585.723 | 585.723 |
| Beta Carotene (mcg) | 46.494 | 56.1 | 3.276 | n/a | 0.122 | 105.992 | 105.992 |
| Vitamin E (mg) | 0.74 | 0.19 | 0.02 | n/a | 0.0 | 0.95 | 0.95 |
| Vitamin D (IU) | n/a | 7.92 | n/a | n/a | n/a | 7.92 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.126 | n/a | 0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.305 | n/a | 0.39 | 4.695 | 4.695 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.1 | n/a | n/a | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1.2 | 1.2 |
| Thiamin (mg) | 0.023 | 0.02 | 0.002 | n/a | 0.005 | 0.05 | 0.05 |
| Riboflavin (mg) | 0.147 | 0.251 | 0.005 | n/a | 0.003 | 0.406 | 0.406 |
| Niacin (mg) | 0.17 | 0.053 | 0.024 | n/a | 0.017 | 0.264 | 0.264 |
| Pantothenic acid (mg) | 0.646 | 0.271 | n/a | n/a | 0.015 | 0.932 | 0.932 |
| Vitamin B-6 (mg) | 0.045 | 0.046 | 0.007 | n/a | 0.03 | 0.129 | 0.129 |
| Folate (mcg) | 12.474 | 11.88 | 0.21 | n/a | 0.073 | 24.637 | 24.637 |
| Vitamin B-12 (mcg) | 0.28 | 0.55 | 0.0 | n/a | 0.0 | 0.83 | 0.83 |
| Choline (mg) | 30.8 | 10.9 | 0.2 | n/a | 0.6 | 42.5 | 42.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | 0.211 | n/a | n/a | 0.002 | 0.292 | 0.292 |
| Threonine (g) | 0.261 | 0.587 | n/a | n/a | 0.004 | 0.852 | 0.852 |
| Isoleucine (g) | 0.363 | 1.023 | n/a | n/a | 0.005 | 1.391 | 1.391 |
| Leucine (g) | 0.748 | 1.577 | n/a | n/a | 0.008 | 2.333 | 2.333 |
| Lysine (g) | 0.646 | 1.366 | n/a | n/a | 0.007 | 2.019 | 2.019 |
| Methionine (g) | 0.215 | 0.429 | n/a | n/a | 0.002 | 0.646 | 0.646 |
| Cystine (g) | 0.045 | 0.086 | n/a | n/a | 0.002 | 0.133 | 0.133 |
| Phenylalanine (g) | 0.329 | 0.865 | n/a | n/a | 0.004 | 1.198 | 1.198 |
| Tyrosine (g) | 0.34 | 0.792 | n/a | n/a | 0.002 | 1.134 | 1.134 |
| Valine (g) | 0.454 | 1.096 | n/a | n/a | 0.007 | 1.556 | 1.556 |
| Arginine (g) | 0.272 | 0.62 | n/a | n/a | 0.015 | 0.908 | 0.908 |
| Histidine (g) | 0.204 | 0.574 | n/a | n/a | 0.003 | 0.781 | 0.781 |
| Alanine (g) | 0.204 | 0.462 | n/a | n/a | 0.003 | 0.669 | 0.669 |
| Aspartic acid (g) | 0.578 | 1.056 | n/a | n/a | 0.012 | 1.646 | 1.646 |
| Glutamic acid (g) | 1.474 | 4.019 | n/a | n/a | 0.02 | 5.513 | 5.513 |
| Glycine (g) | 0.159 | 0.284 | n/a | n/a | 0.005 | 0.447 | 0.447 |
| Proline (g) | 0.76 | 1.855 | n/a | n/a | 0.002 | 2.617 | 2.617 |
| Serine (g) | 0.42 | 0.964 | n/a | n/a | 0.005 | 1.388 | 1.388 |
| Cholesterol (mg) | 124.74 | 69.3 | 0.0 | n/a | 0.0 | 194.04 | 194.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.875 | 13.919 | 0.021 | n/a | 0.002 | 35.817 | 35.817 |
| Phytosterols (mg) | n/a | n/a | 1.932 | n/a | n/a | 1.932 | 1.932 |
| Monounsaturated Fat (g) | 9.775 | 6.197 | 0.021 | n/a | 0.0 | 15.994 | 15.994 |
| Polyunsaturated (g) | 1.633 | 0.62 | 0.024 | n/a | 0.006 | 2.283 | 2.283 |