Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a recipe for Strawberry Muffins from allrecipes.com adapted to a gluten free recipe
Ingredients
1-3/4 cups gluten free flour (I used Trader Joe's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
54.5g 		agave
78.86g 		almond milk
118.29g 		egg
44.0g 		vanilla extract
4.2g 		baking powder
9.2g 		salt
3.0g 		strawberries
142.88g 		confectioner sugar
40.0g 		lemon juice
23.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 10.65 5.54 0.0 0.0 0.0 0.96 0.0 0.09 17.64 17.64
Total Fat (g) 54.5 0.12 40.69 4.37 0.0 0.0 0.0 0.43 0.04 0.0 100.15 100.15
Carbohydrates (g) 0.0 12.8 63.17 0.34 0.53 0.0 0.0 10.97 39.84 2.03 129.68 129.68
Ash (g) 0.0 1.0 2.01 0.38 0.01 3.39 2.99 0.57 0.0 0.06 10.42 10.42
Calories (kcal) 481.78 53.625 622.205 62.92 12.096 0.0 0.0 45.722 155.6 5.875 1439.823 1439.823
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a 0.06 0.68 n/a 0.92 0.92
Sucrose (g) n/a 0.32 n/a 0.05 n/a n/a n/a 0.67 n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a 0.94 n/a 0.09 n/a n/a n/a 2.84 n/a n/a 3.87 3.87
Fructose (g) n/a 0.77 n/a 0.05 n/a n/a n/a 3.49 n/a n/a 4.31 4.31
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.0 64.53 1.77 33.37 2.21 0.02 0.01 129.95 0.12 21.32 253.3 253.3
Caffeine (mg) 0.0 0.0 21.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.292 21.292
Theobromine (mg) 0.0 0.0 216.471 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.471 216.471
Sugars (g) 0.0 2.03 51.93 0.34 0.53 0.0 0.0 6.99 39.16 0.56 101.55 101.55
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 5.2 7.3 0.0 0.0 0.0 0.0 2.9 0.0 0.1 15.5 15.5
Calcium (mg) 0.0 328.846 264.97 23.32 0.462 0.0 0.72 22.861 0.4 1.645 643.224 643.224
Iron (mg) 0.0 1.42 1.93 0.81 0.01 0.0 0.01 0.59 0.01 0.01 4.77 4.77
Magnesium (mg) 0.0 43.373 106.461 5.28 0.504 0.0 0.03 18.574 0.0 1.41 175.632 175.632
Phosphorus (mg) 0.0 5.52 312.286 84.04 0.252 0.0 0.0 34.291 0.0 1.41 437.799 437.799
Potassium (mg) 0.0 100.152 525.208 58.96 6.216 0.0 0.24 218.606 0.8 29.14 939.322 939.322
Sodium (mg) 0.0 11.04 87.535 61.6 0.378 2517.12 1162.74 1.429 0.4 0.235 3842.477 3842.477
Zinc (mg) 0.0 0.12 1.59 0.49 0.0 0.0 0.0 0.2 0.0 0.01 2.41 2.41
Copper (mg) 0.0 0.11 0.497 0.044 0.003 0.0 0.001 0.071 0.0 0.007 0.734 0.734
Manganese (mg) 0.0 0.071 0.733 0.018 0.01 0.0 0.003 0.557 0.0 0.002 1.394 1.394
Selenium (mcg) 0.0 0.3 4.7 13.9 0.0 0.0 0.0 0.6 0.2 0.0 19.9 19.9
Vitamin A, IU (IU) 0.0 29.178 207.008 214.28 0.0 0.0 0.0 17.146 0.0 4.7 472.311 472.311
Retinol (mcg) 0.0 0.0 61.511 61.16 0.0 0.0 0.0 0.0 0.0 0.0 122.671 122.671
Vitamin A, RAE (mcg_RAE) 0.0 1.577 61.511 61.6 0.0 0.0 0.0 1.429 0.0 0.235 126.352 126.352
Beta Carotene (mcg) 0.0 17.349 0.0 4.4 0.0 0.0 0.0 10.002 0.0 0.705 32.456 32.456
Vitamin E (mg) 9.52 0.18 3.71 0.43 0.0 0.0 0.0 0.41 0.0 0.04 14.29 14.29
Vitamin D (IU) n/a 0.0 n/a 15.4 n/a n/a n/a n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 7.097 145.64 0.0 0.0 0.0 37.149 0.0 2.115 192.001 192.001
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 14.9 0.0 n/a 0.22 n/a n/a n/a 0.11 n/a n/a 15.23 15.23
Tocopherol, delta (mg) 0.54 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.56 0.56
Vitamin C (mg) 0.0 3.2 0.2 0.0 0.0 0.0 0.0 84.0 0.0 10.8 98.2 98.2
Thiamin (mg) 0.0 0.024 0.071 0.031 0.0 0.0 0.0 0.029 0.0 0.007 0.161 0.161
Riboflavin (mg) 0.0 0.032 0.52 0.211 0.004 0.0 0.0 0.029 0.008 0.002 0.806 0.806
Niacin (mg) 0.0 0.126 0.875 0.031 0.018 0.0 0.0 0.557 0.0 0.024 1.631 1.631
Pantothenic acid (mg) 0.0 0.032 0.544 0.634 0.002 0.0 0.0 0.186 0.0 0.024 1.42 1.42
Vitamin B-6 (mg) 0.0 0.047 0.059 0.062 0.001 0.0 0.0 0.071 0.0 0.012 0.253 0.253
Folate (mcg) 0.0 5.52 16.561 20.68 0.0 0.0 0.0 34.291 0.0 3.055 80.107 80.107
Vitamin B-12 (mcg) 0.0 0.0 0.79 0.57 0.0 0.0 0.0 0.0 0.0 0.0 1.36 1.36
Choline (mg) 0.1 n/a 55.4 110.5 n/a 0.0 0.0 8.1 0.0 1.2 175.3 175.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.075 n/a n/a 0.0 0.014 n/a n/a 0.097 0.097
Threonine (g) n/a 0.008 n/a 0.246 n/a n/a 0.0 0.029 n/a n/a 0.283 0.283
Isoleucine (g) n/a 0.008 n/a 0.295 n/a n/a 0.0 0.029 n/a n/a 0.331 0.331
Leucine (g) n/a 0.024 n/a 0.48 n/a n/a 0.0 0.043 n/a n/a 0.546 0.546
Lysine (g) n/a 0.024 n/a 0.4 n/a n/a 0.0 0.043 n/a n/a 0.467 0.467
Methionine (g) n/a 0.008 n/a 0.167 n/a n/a 0.0 0.0 n/a n/a 0.175 0.175
Cystine (g) n/a 0.008 n/a 0.119 n/a n/a 0.0 0.014 n/a n/a 0.141 0.141
Phenylalanine (g) n/a 0.016 n/a 0.299 n/a n/a 0.0 0.029 n/a n/a 0.344 0.344
Tyrosine (g) n/a 0.008 n/a 0.22 n/a n/a 0.0 0.029 n/a n/a 0.256 0.256
Valine (g) n/a 0.016 n/a 0.378 n/a n/a 0.0 0.029 n/a n/a 0.423 0.423
Arginine (g) n/a 0.087 n/a 0.361 n/a n/a 0.0 0.043 n/a n/a 0.49 0.49
Histidine (g) n/a 0.008 n/a 0.136 n/a n/a 0.0 0.014 n/a n/a 0.159 0.159
Alanine (g) n/a 0.016 n/a 0.326 n/a n/a 0.0 0.043 n/a n/a 0.384 0.384
Aspartic acid (g) n/a 0.032 n/a 0.585 n/a n/a 0.0 0.214 n/a n/a 0.831 0.831
Glutamic acid (g) n/a 0.039 n/a 0.739 n/a n/a 0.0 0.143 n/a n/a 0.922 0.922
Glycine (g) n/a 0.016 n/a 0.189 n/a n/a 0.0 0.043 n/a n/a 0.248 0.248
Proline (g) n/a 0.008 n/a 0.224 n/a n/a 0.0 0.029 n/a n/a 0.261 0.261
Serine (g) n/a 0.016 n/a 0.427 n/a n/a 0.0 0.043 n/a n/a 0.485 0.485
Cholesterol (mg) 0.0 0.0 22.475 186.12 0.0 0.0 0.0 0.0 0.0 0.0 208.595 208.595
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 4.017 n/a 20.937 1.364 0.0 0.0 0.0 0.029 0.008 0.0 26.355 26.355
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 17.146 n/a n/a 17.146 17.146
Monounsaturated Fat (g) 34.488 n/a 14.147 1.676 0.0 0.0 0.0 0.057 0.012 0.0 50.381 50.381
Polyunsaturated (g) 15.336 n/a 3.572 0.598 0.0 0.0 0.0 0.229 0.02 0.0 19.756 19.756
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