Gluten Free Green Monster Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla soymilk 243.0g	orange juice 248.0g	strawberries 22.56g	Total Per Serving	Total for Recipe
Protein (g)	6.0	1.74	0.15	7.89	7.89
Total Fat (g)	3.5	0.5	0.07	4.06	4.06
Carbohydrates (g)	10.01	25.79	1.73	37.54	37.54
Ash (g)	1.58	0.99	0.09	2.66	2.66
Calories (kcal)	99.63	111.6	7.219	218.449	218.449
Starch (g)	n/a	n/a	0.01	0.01	0.01
Sucrose (g)	n/a	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	0.45	0.45	0.45
Fructose (g)	n/a	n/a	0.55	0.55	0.55
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	221.91	218.98	20.52	461.41	461.41
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	7.0	20.83	1.1	28.93	28.93
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.5	0.5	1.9	1.9
Calcium (mg)	298.89	27.28	3.61	329.78	329.78
Iron (mg)	1.07	0.5	0.09	1.66	1.66
Magnesium (mg)	38.88	27.28	2.933	69.093	69.093
Phosphorus (mg)	n/a	42.16	5.414	47.574	47.574
Potassium (mg)	298.89	496.0	34.517	829.407	829.407
Sodium (mg)	94.77	2.48	0.226	97.476	97.476
Zinc (mg)	0.61	0.12	0.03	0.76	0.76
Copper (mg)	n/a	0.099	0.011	0.11	0.11
Manganese (mg)	n/a	0.025	0.088	0.113	0.113
Selenium (mcg)	5.6	0.2	0.1	5.9	5.9
Vitamin A, IU (IU)	500.58	496.0	2.707	999.287	999.287
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	24.8	0.226	25.026	25.026
Beta Carotene (mcg)	n/a	81.84	1.579	83.419	83.419
Vitamin E (mg)	n/a	0.1	0.07	0.16	0.16
Vitamin D (IU)	119.07	n/a	n/a	119.07	119.07
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	285.2	5.866	291.066	291.066
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	124.0	13.3	137.3	137.3
Thiamin (mg)	n/a	0.223	0.005	0.228	0.228
Riboflavin (mg)	0.51	0.074	0.005	0.589	0.589
Niacin (mg)	n/a	0.992	0.088	1.08	1.08
Pantothenic acid (mg)	n/a	0.471	0.029	0.501	0.501
Vitamin B-6 (mg)	n/a	0.099	0.011	0.11	0.11
Folate (mcg)	24.3	74.4	5.414	104.114	104.114
Vitamin B-12 (mcg)	2.99	0.0	0.0	2.99	2.99
Choline (mg)	n/a	15.4	1.3	16.7	16.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.002	0.002
Threonine (g)	n/a	0.025	0.005	0.029	0.029
Isoleucine (g)	n/a	0.025	0.005	0.029	0.029
Leucine (g)	n/a	0.025	0.007	0.032	0.032
Lysine (g)	n/a	0.025	0.007	0.032	0.032
Methionine (g)	n/a	0.0	0.0	0.0	0.0
Cystine (g)	n/a	0.025	0.002	0.027	0.027
Phenylalanine (g)	n/a	0.025	0.005	0.029	0.029
Tyrosine (g)	n/a	0.0	0.005	0.005	0.005
Valine (g)	n/a	0.025	0.005	0.029	0.029
Arginine (g)	n/a	0.124	0.007	0.131	0.131
Histidine (g)	n/a	0.0	0.002	0.002	0.002
Alanine (g)	n/a	0.05	0.007	0.056	0.056
Aspartic acid (g)	n/a	0.198	0.034	0.232	0.232
Glutamic acid (g)	n/a	0.074	0.023	0.097	0.097
Glycine (g)	n/a	0.025	0.007	0.032	0.032
Proline (g)	n/a	0.099	0.005	0.104	0.104
Serine (g)	n/a	0.025	0.007	0.032	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.51	0.05	0.005	0.564	0.564
Phytosterols (mg)	n/a	n/a	2.707	2.707	2.707
Monounsaturated Fat (g)	n/a	0.099	0.009	0.108	0.108
Polyunsaturated (g)	n/a	0.099	0.036	0.135	0.135