Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup dark or semi-sweet dairy free chocolate chips (I used Ghiradelli’s semi sweet)
3/4 cup virgin coconut oil
1/4 gluten free flour (I used sorghum flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		sugar
150.0g 		peanut butter
96.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 0.0 21.05 43.19 43.19
Total Fat (g) 17.49 0.0 47.56 65.05 65.05
Carbohydrates (g) 1.36 149.97 23.02 174.35 174.35
Ash (g) 1.51 0.0 2.88 4.39 4.39
Calories (kcal) 251.68 580.5 564.48 1396.66 1396.66
Starch (g) n/a n/a 4.39 4.39 4.39
Sucrose (g) 0.19 n/a 2.29 2.49 2.49
Glucose (dextrose) (g) 0.37 n/a 3.95 4.32 4.32
Fructose (g) 0.19 n/a 0.0 0.19 0.19
Lactose (g) 0.19 n/a 0.0 0.19 0.19
Maltose (g) 0.19 n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 133.48 0.05 1.49 135.01 135.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 149.87 6.24 157.46 157.46
Galactose (g) 0.19 n/a 0.0 0.19 0.19
Dietary Fiber (g) 0.0 0.0 5.5 5.5 5.5
Calcium (mg) 93.28 1.5 51.84 146.62 146.62
Iron (mg) 3.22 0.02 2.07 5.31 5.31
Magnesium (mg) 21.12 0.0 171.84 192.96 192.96
Phosphorus (mg) 336.16 0.0 321.6 657.76 657.76
Potassium (mg) 235.84 3.0 568.32 807.16 807.16
Sodium (mg) 246.4 0.0 456.96 703.36 703.36
Zinc (mg) 1.95 0.0 2.56 4.52 4.52
Copper (mg) 0.176 0.0 0.547 0.723 0.723
Manganese (mg) 0.07 0.0 1.306 1.376 1.376
Selenium (mcg) 55.8 0.9 38.8 95.5 95.5
Vitamin A, IU (IU) 857.12 0.0 0.0 857.12 857.12
Retinol (mcg) 244.64 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 246.4 0.0 0.0 246.4 246.4
Beta Carotene (mcg) 17.6 0.0 0.0 17.6 17.6
Vitamin E (mg) 1.71 0.0 5.7 7.41 7.41
Vitamin D (IU) 61.6 n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 582.56 0.0 0.0 582.56 582.56
Tocopherol, beta (mg) 0.04 n/a 0.18 0.22 0.22
Tocopherol, gamma (mg) 0.88 n/a 7.99 8.87 8.87
Tocopherol, delta (mg) 0.04 n/a 0.65 0.69 0.69
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.106 0.229 0.229
Riboflavin (mg) 0.845 0.03 0.106 0.98 0.98
Niacin (mg) 0.123 0.0 12.634 12.757 12.757
Pantothenic acid (mg) 2.534 0.0 0.998 3.533 3.533
Vitamin B-6 (mg) 0.246 0.0 0.528 0.774 0.774
Folate (mcg) 82.72 0.0 33.6 116.32 116.32
Vitamin B-12 (mcg) 2.27 0.0 0.0 2.27 2.27
Choline (mg) 441.9 0.0 63.1 505.0 505.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 n/a n/a 0.299 0.299
Threonine (g) 0.986 n/a n/a 0.986 0.986
Isoleucine (g) 1.179 n/a n/a 1.179 1.179
Leucine (g) 1.918 n/a n/a 1.918 1.918
Lysine (g) 1.602 n/a n/a 1.602 1.602
Methionine (g) 0.669 n/a n/a 0.669 0.669
Cystine (g) 0.475 n/a n/a 0.475 0.475
Phenylalanine (g) 1.197 n/a n/a 1.197 1.197
Tyrosine (g) 0.88 n/a n/a 0.88 0.88
Valine (g) 1.514 n/a n/a 1.514 1.514
Arginine (g) 1.443 n/a n/a 1.443 1.443
Histidine (g) 0.546 n/a n/a 0.546 0.546
Alanine (g) 1.302 n/a n/a 1.302 1.302
Aspartic acid (g) 2.341 n/a n/a 2.341 2.341
Glutamic acid (g) 2.957 n/a n/a 2.957 2.957
Glycine (g) 0.757 n/a n/a 0.757 0.757
Proline (g) 0.898 n/a n/a 0.898 0.898
Serine (g) 1.707 n/a n/a 1.707 1.707
Cholesterol (mg) 744.48 0.0 0.0 744.48 744.48
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.456 0.0 9.139 14.595 14.595
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.706 0.0 19.901 26.606 26.606
Polyunsaturated (g) 2.394 0.0 10.877 13.27 13.27
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