Gluten Free Blueberry and Oat Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Gluten Free Oat Flour
1/2 cup Quinoa flour
1/2 cup Gluten Free Rolled Oats
1/4 teaspoon Guar Gum
1/2 teaspoon Xanthan Gum
1 stick of unsalted sweet cream butter (softened)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
79.0g 		baking powder
13.8g 		salt
1.5g 		nutmeg
0.55g 		sugar
200.0g 		vanilla extract
4.2g 		milk
122.0g 		applesauce
122.0g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.0 0.0 0.03 0.0 0.0 3.93 0.21 16.61 25.48 25.48
Total Fat (g) 1.12 0.0 0.0 0.2 0.0 0.0 3.97 0.12 13.12 18.53 18.53
Carbohydrates (g) 63.3 0.0 0.0 0.27 199.96 0.53 5.51 13.75 1.02 284.35 284.35
Ash (g) 0.48 5.09 1.5 0.01 0.0 0.01 0.84 0.29 1.14 9.36 9.36
Calories (kcal) 289.14 0.0 0.0 2.888 774.0 12.096 73.2 51.24 188.76 1391.324 1391.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 1.38 0.15 1.52 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 2.81 0.28 3.08 3.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 7.17 0.15 7.32 7.32
Lactose (g) n/a n/a n/a n/a n/a n/a 6.42 0.0 0.15 6.56 6.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.09 0.15 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 9.39 0.03 0.0 0.03 0.06 2.21 107.75 107.63 100.11 327.21 327.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.16 199.82 0.53 6.42 11.46 1.02 219.49 219.49
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.15 0.15 0.15
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 3.4 3.4
Calcium (mg) 7.9 0.0 0.36 1.012 2.0 0.462 137.86 4.88 69.96 224.434 224.434
Iron (mg) 0.28 0.0 0.0 0.02 0.02 0.01 0.04 0.28 2.42 3.06 3.06
Magnesium (mg) 27.65 0.0 0.015 1.007 0.0 0.504 12.2 3.66 15.84 60.876 60.876
Phosphorus (mg) 77.42 0.0 0.0 1.172 0.0 0.252 111.02 6.1 252.12 448.084 448.084
Potassium (mg) 60.04 0.0 0.12 1.925 4.0 6.216 174.46 90.28 176.88 513.921 513.921
Sodium (mg) 0.0 3775.68 581.37 0.088 0.0 0.378 48.8 2.44 184.8 4593.556 4593.556
Zinc (mg) 0.63 0.0 0.0 0.01 0.0 0.0 0.49 0.04 1.47 2.64 2.64
Copper (mg) 0.103 0.0 0.0 0.006 0.0 0.003 0.012 0.037 0.132 0.293 0.293
Manganese (mg) 0.948 0.0 0.002 0.016 0.0 0.01 0.0 0.037 0.053 1.065 1.065
Selenium (mcg) 11.9 0.0 0.0 0.0 1.2 0.0 4.5 0.4 41.8 59.9 59.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.561 0.0 0.0 124.44 35.38 642.84 803.221 803.221
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.16 0.0 183.48 217.64 217.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.028 0.0 0.0 34.16 1.22 184.8 220.208 220.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.088 0.0 0.0 6.1 15.86 13.2 35.248 35.248
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.07 0.2 1.28 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 48.8 n/a 46.2 95.0 95.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.96 436.92 458.88 458.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.66 0.68 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 1.2
Thiamin (mg) 0.111 0.0 0.0 0.002 0.0 0.0 0.049 0.037 0.092 0.291 0.291
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.04 0.004 0.22 0.037 0.634 0.95 0.95
Niacin (mg) 2.046 0.0 0.0 0.007 0.0 0.018 0.134 0.098 0.092 2.396 2.396
Pantothenic acid (mg) 0.648 0.0 0.0 n/a 0.0 0.002 0.439 0.049 1.901 3.038 3.038
Vitamin B-6 (mg) 0.348 0.0 0.0 0.001 0.0 0.001 0.049 0.037 0.185 0.62 0.62
Folate (mcg) 3.16 0.0 0.0 0.418 0.0 0.0 6.1 3.66 62.04 75.378 75.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 1.7 2.24 2.24
Choline (mg) 4.6 0.0 0.0 0.0 0.0 n/a 17.4 2.7 331.5 356.2 356.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.0 n/a n/a n/a 0.098 0.0 0.224 0.377 0.377
Threonine (g) 0.166 n/a 0.0 n/a n/a n/a 0.171 0.012 0.739 1.088 1.088
Isoleucine (g) 0.19 n/a 0.0 n/a n/a n/a 0.207 0.012 0.884 1.294 1.294
Leucine (g) 0.387 n/a 0.0 n/a n/a n/a 0.329 0.012 1.439 2.168 2.168
Lysine (g) 0.166 n/a 0.0 n/a n/a n/a 0.171 0.012 1.201 1.55 1.55
Methionine (g) 0.111 n/a 0.0 n/a n/a n/a 0.098 0.0 0.502 0.71 0.71
Cystine (g) 0.087 n/a 0.0 n/a n/a n/a 0.024 0.0 0.356 0.468 0.468
Phenylalanine (g) 0.253 n/a 0.0 n/a n/a n/a 0.183 0.012 0.898 1.346 1.346
Tyrosine (g) 0.245 n/a 0.0 n/a n/a n/a 0.183 0.0 0.66 1.088 1.088
Valine (g) 0.277 n/a 0.0 n/a n/a n/a 0.232 0.012 1.135 1.656 1.656
Arginine (g) 0.411 n/a 0.0 n/a n/a n/a 0.098 0.012 1.082 1.603 1.603
Histidine (g) 0.119 n/a 0.0 n/a n/a n/a 0.098 0.0 0.409 0.625 0.625
Alanine (g) 0.261 n/a 0.0 n/a n/a n/a 0.122 0.012 0.977 1.372 1.372
Aspartic acid (g) 0.435 n/a 0.0 n/a n/a n/a 0.293 0.037 1.756 2.52 2.52
Glutamic acid (g) 0.869 n/a 0.0 n/a n/a n/a 0.793 0.024 2.218 3.904 3.904
Glycine (g) 0.213 n/a 0.0 n/a n/a n/a 0.098 0.012 0.568 0.891 0.891
Proline (g) 0.221 n/a 0.0 n/a n/a n/a 0.415 0.012 0.673 1.321 1.321
Serine (g) 0.245 n/a 0.0 n/a n/a n/a 0.134 0.012 1.28 1.672 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 558.36 570.56 570.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 0.0 0.0 0.143 0.0 0.0 2.281 0.012 4.092 6.837 6.837
Phytosterols (mg) n/a n/a 0.0 0.341 n/a n/a n/a n/a n/a 0.341 0.341
Monounsaturated Fat (g) 0.348 0.0 0.0 0.018 0.0 0.0 0.988 0.0 5.029 6.383 6.383
Polyunsaturated (g) 0.3 0.0 0.0 0.002 0.0 0.0 0.244 0.012 1.795 2.354 2.354
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