Gingerbread Waffles (Low Cal) Recipe

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Servings: 6

Ingredients

Cost per serving $0.67 view details

Directions

  1. Preheat a waffle iron. In a large bowl, beat the margarine, honey and molasses till well-blended. Beat in the egg substitute and lowfat milk. In a medium bowl, whisk the flour, baking pwdr, cinnamon, ginger and allspice.
  2. Stir the dry ingredients into the wet mix just sufficient to moisten all ingredients. In a clean, dry medium bowl, beat the egg whites till stiff.
  3. Gently fold the whites into the batter. Bake in the waffle iron till lightly browned, about 5 to 7 min.
  4. Makes 6 waffles. Top with freshfruit.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 6 servings
Calories 355  
Calories from Fat 74 21%
Total Fat 8.45g 11%
Saturated Fat 1.59g 6%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 506mg 14%
Total Carbs 65.17g 17%
Dietary Fiber 1.4g 5%
Sugars 27.38g 18%
Protein 5.67g 9%
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