Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Spring chickens, each 1kg
1 x Nodule fresh ginger
1 x Bulb garlic plus 2-3 cloves
1 tsp Caster sugar
150 ml Double cream Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
9.79g 		butter
15.0g 		leek
39.16g 		celery
35.6g 		onion
99.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.13 0.59 0.25 1.09 0.34 2.93 2.93
Total Fat (g) 0.16 12.17 0.12 0.06 0.1 0.09 12.7 12.7
Carbohydrates (g) 2.39 0.01 5.54 1.06 9.25 2.86 21.11 21.11
Ash (g) 0.31 0.01 0.41 0.27 0.35 0.09 1.44 1.44
Calories (kcal) 9.89 107.55 23.888 5.696 39.6 8.915 195.538 195.538
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.98 n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.2 1.95 n/a 2.15 2.15
Fructose (g) n/a n/a n/a 0.18 1.28 n/a 1.46 1.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.38 2.69 32.5 33.97 88.22 27.35 191.11 191.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.53 0.65 4.2 0.77 7.15 7.15
Galactose (g) n/a n/a n/a 0.23 0.0 n/a 0.23 0.23
Dietary Fiber (g) 1.4 0.0 0.7 0.6 1.7 0.9 5.2 5.2
Calcium (mg) 39.658 3.6 23.104 14.24 22.77 7.992 111.364 111.364
Iron (mg) 1.71 0.0 0.82 0.07 0.21 0.18 3.0 3.0
Magnesium (mg) 15.667 0.3 10.965 3.916 9.9 2.459 43.207 43.207
Phosphorus (mg) 10.38 3.6 13.706 8.544 28.71 4.918 69.858 69.858
Potassium (mg) 59.633 3.6 70.488 92.56 144.54 42.421 413.242 413.242
Sodium (mg) 0.881 1.65 7.832 28.48 3.96 0.615 43.418 43.418
Zinc (mg) 0.18 0.01 0.05 0.05 0.17 0.02 0.47 0.47
Copper (mg) 0.055 0.003 0.047 0.014 0.04 0.012 0.171 0.171
Manganese (mg) 0.168 0.0 0.188 0.036 0.129 0.009 0.53 0.53
Selenium (mcg) n/a 0.2 0.4 0.1 0.5 0.1 1.3 1.3
Vitamin A, IU (IU) 465.218 374.85 652.797 159.844 1.98 6.763 1661.452 1661.452
Retinol (mcg) 0.0 100.65 0.0 0.0 0.0 0.0 100.65 100.65
Vitamin A, RAE (mcg_RAE) 23.305 102.6 32.503 7.832 0.0 0.307 166.547 166.547
Beta Carotene (mcg) 279.17 23.7 391.6 96.12 0.99 0.922 792.502 792.502
Vitamin E (mg) n/a 0.35 0.36 0.1 0.02 0.05 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 744.04 100.748 3.96 3.381 852.129 852.129
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.7 0.0 4.7 1.1 7.3 16.3 45.1 45.1
Thiamin (mg) 0.005 0.002 0.023 0.007 0.05 0.012 0.099 0.099
Riboflavin (mg) 0.046 0.005 0.012 0.021 0.03 0.006 0.119 0.119
Niacin (mg) 0.178 0.006 0.157 0.114 0.119 0.031 0.604 0.604
Pantothenic acid (mg) 0.04 0.017 0.055 0.089 0.119 0.058 0.378 0.378
Vitamin B-6 (mg) 0.034 0.0 0.09 0.025 0.119 0.025 0.293 0.293
Folate (mcg) 4.406 0.45 25.062 12.816 18.81 3.381 64.926 64.926
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) n/a 2.8 3.7 2.2 6.0 1.6 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.004 0.004 0.01 n/a 0.03 0.03
Threonine (g) 0.015 0.006 0.023 0.007 0.02 n/a 0.071 0.071
Isoleucine (g) 0.028 0.008 0.02 0.007 0.01 n/a 0.072 0.072
Leucine (g) 0.025 0.012 0.039 0.011 0.03 n/a 0.117 0.117
Lysine (g) 0.013 0.011 0.031 0.011 0.04 n/a 0.105 0.105
Methionine (g) n/a 0.003 0.008 0.004 0.0 n/a 0.014 0.014
Cystine (g) n/a 0.002 0.012 0.0 0.0 n/a 0.013 0.013
Phenylalanine (g) n/a 0.006 0.023 0.007 0.03 n/a 0.066 0.066
Tyrosine (g) n/a 0.006 0.016 0.004 0.01 n/a 0.035 0.035
Valine (g) 0.03 0.009 0.023 0.011 0.02 n/a 0.093 0.093
Arginine (g) n/a 0.005 0.031 0.007 0.099 n/a 0.142 0.142
Histidine (g) n/a 0.003 0.012 0.004 0.01 n/a 0.028 0.028
Alanine (g) n/a 0.005 0.027 0.007 0.02 n/a 0.059 0.059
Aspartic acid (g) n/a 0.009 0.055 0.043 0.089 n/a 0.196 0.196
Glutamic acid (g) n/a 0.027 0.09 0.032 0.257 n/a 0.407 0.407
Glycine (g) n/a 0.003 0.027 0.007 0.03 n/a 0.067 0.067
Proline (g) n/a 0.012 0.027 0.007 0.01 n/a 0.056 0.056
Serine (g) n/a 0.008 0.035 0.007 0.02 n/a 0.07 0.07
Cholesterol (mg) 0.0 32.25 0.0 0.0 0.0 0.0 32.25 32.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 7.706 0.016 0.014 0.04 0.012 7.833 7.833
Phytosterols (mg) n/a n/a n/a 2.136 14.85 n/a 16.986 16.986
Monounsaturated Fat (g) 0.008 3.153 0.0 0.011 0.01 0.003 3.184 3.184
Polyunsaturated (g) 0.052 0.456 0.067 0.028 0.02 0.028 0.65 0.65
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