Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized papaya, cut into serving pieces
fish sauce or salt and pepper to taste
1 piece chili finger(siling labuyo), chopped(optional)
1 bunch malunggay leaves(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
452.0g 		garlic
7.83g 		onion
99.0g 		ginger
2.05g 		fish
57.0g 		fish sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.13 0.5 1.09 0.04 10.27 n/a 21.02 21.02
Total Fat (g) 96.41 0.04 0.1 0.02 1.37 n/a 97.94 97.94
Carbohydrates (g) 12.7 2.59 9.25 0.36 0.0 n/a 24.9 24.9
Ash (g) 4.38 0.12 0.35 0.02 n/a n/a 4.86 4.86
Calories (kcal) 890.44 11.667 39.6 1.637 56.43 n/a 999.774 999.774
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 329.42 4.59 88.22 1.61 45.12 n/a 468.96 468.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 4.2 0.03 0.0 n/a 4.31 4.31
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 1.7 0.0 0.0 n/a 1.9 1.9
Calcium (mg) 81.36 14.172 22.77 0.327 8.55 n/a 127.18 127.18
Iron (mg) 14.92 0.13 0.21 0.01 0.21 n/a 15.47 15.47
Magnesium (mg) 207.92 1.958 9.9 0.88 25.08 n/a 245.737 245.737
Phosphorus (mg) 433.92 11.98 28.71 0.696 172.14 n/a 647.446 647.446
Potassium (mg) 994.4 31.398 144.54 8.491 193.23 n/a 1372.059 1372.059
Sodium (mg) 58.76 1.331 3.96 0.266 47.88 n/a 112.197 112.197
Zinc (mg) 2.53 0.09 0.17 0.01 0.3 n/a 3.1 3.1
Copper (mg) 0.994 0.023 0.04 0.005 0.023 n/a 1.085 1.085
Manganese (mg) 3.48 0.131 0.129 0.005 n/a n/a 3.745 3.745
Selenium (mcg) n/a 1.1 0.5 0.0 15.5 n/a 17.1 17.1
Vitamin A, IU (IU) 0.0 0.705 1.98 0.0 n/a n/a 2.685 2.685
Retinol (mcg) 0.0 0.0 0.0 0.0 14.25 n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.25 n/a 14.25 14.25
Beta Carotene (mcg) n/a 0.392 0.99 0.0 0.0 n/a 1.382 1.382
Vitamin E (mg) n/a 0.01 0.02 0.01 0.36 n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 3.96 0.0 0.0 n/a 5.213 5.213
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 2.4 7.3 0.1 0.2 n/a 14.6 14.6
Thiamin (mg) 0.09 0.016 0.05 0.001 0.051 n/a 0.207 0.207
Riboflavin (mg) 0.0 0.009 0.03 0.001 0.046 n/a 0.085 0.085
Niacin (mg) 2.893 0.055 0.119 0.015 1.237 n/a 4.319 4.319
Pantothenic acid (mg) 0.678 0.047 0.119 0.004 n/a n/a 0.848 0.848
Vitamin B-6 (mg) 0.136 0.097 0.119 0.003 0.074 n/a 0.429 0.429
Folate (mcg) 63.28 0.235 18.81 0.225 2.85 n/a 85.4 85.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.13 n/a 2.13 2.13
Choline (mg) 38.4 1.8 6.0 0.6 39.1 n/a 86.0 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.09 0.005 0.01 0.0 n/a n/a 0.106 0.106
Threonine (g) 0.316 0.013 0.02 0.001 n/a n/a 0.35 0.35
Isoleucine (g) 0.362 0.017 0.01 0.001 n/a n/a 0.39 0.39
Leucine (g) 0.678 0.024 0.03 0.001 n/a n/a 0.733 0.733
Lysine (g) 0.407 0.021 0.04 0.001 n/a n/a 0.469 0.469
Methionine (g) 0.181 0.006 0.0 0.0 n/a n/a 0.187 0.187
Cystine (g) 0.181 0.005 0.0 0.0 n/a n/a 0.186 0.186
Phenylalanine (g) 0.452 0.014 0.03 0.001 n/a n/a 0.497 0.497
Tyrosine (g) 0.271 0.006 0.01 0.0 n/a n/a 0.288 0.288
Valine (g) 0.542 0.023 0.02 0.001 n/a n/a 0.586 0.586
Arginine (g) 1.492 0.049 0.099 0.001 n/a n/a 1.641 1.641
Histidine (g) 0.226 0.009 0.01 0.001 n/a n/a 0.245 0.245
Alanine (g) 0.452 0.01 0.02 0.001 n/a n/a 0.483 0.483
Aspartic acid (g) 0.904 0.038 0.089 0.004 n/a n/a 1.036 1.036
Glutamic acid (g) 2.079 0.063 0.257 0.003 n/a n/a 2.403 2.403
Glycine (g) 0.452 0.016 0.03 0.001 n/a n/a 0.498 0.498
Proline (g) 0.362 0.008 0.01 0.001 n/a n/a 0.38 0.38
Serine (g) 0.452 0.015 0.02 0.001 n/a n/a 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.48 n/a 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 85.518 0.007 0.04 0.004 0.274 n/a 85.843 85.843
Phytosterols (mg) n/a n/a 14.85 0.307 n/a n/a 15.157 15.157
Monounsaturated Fat (g) 4.113 0.001 0.01 0.003 0.513 n/a 4.64 4.64
Polyunsaturated (g) 1.04 0.02 0.02 0.003 0.399 n/a 1.481 1.481
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