Georgia's Lemon Artichokes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
120.0g 		lemons
15.37g 		water
59.25g 		flour
3.91g 		onion
24.75g 		carrots
27.15g 		onions
10.8g 		potatoes
213.0g 		olive oil
13.5g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 3.47 0.17 0.0 0.4 0.27 0.25 0.2 4.03 0.0 0.01 8.8 35.2
Total Fat (g) 0.41 0.05 0.0 0.04 0.02 0.07 0.02 0.3 13.5 0.0 14.4 57.6
Carbohydrates (g) 14.34 1.43 0.0 2.98 2.31 2.6 0.79 33.87 0.0 0.02 58.35 233.4
Ash (g) 0.89 0.05 0.06 0.02 0.09 0.26 0.09 2.34 0.0 0.01 3.8 15.2
Calories (kcal) 63.6 4.457 0.0 14.223 9.9 11.129 3.456 149.1 119.34 0.141 375.347 1501.388
Starch (g) 0.0 n/a n/a n/a 0.0 0.39 n/a 28.44 n/a n/a 28.82 115.28
Sucrose (g) 0.88 n/a n/a n/a 0.25 0.97 n/a 0.62 n/a n/a 2.71 10.84
Glucose (dextrose) (g) 0.29 n/a n/a n/a 0.49 0.16 n/a 0.85 n/a n/a 1.79 7.16
Fructose (g) 0.02 n/a n/a n/a 0.32 0.15 n/a 0.66 n/a n/a 1.15 4.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 100.9 13.68 59.19 0.47 22.05 23.97 9.7 172.44 0.0 0.28 402.68 1610.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.19 0.38 0.0 0.01 1.05 1.29 0.25 2.13 0.0 n/a 6.3 25.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.3 0.4 0.0 0.1 0.4 0.8 0.3 3.6 0.0 0.0 15.9 63.6
Calcium (mg) 25.2 3.996 1.778 0.586 5.693 8.958 7.776 21.3 0.135 0.684 76.105 304.42
Iron (mg) 0.73 0.09 0.0 0.18 0.05 0.08 0.16 1.55 0.08 0.02 2.95 11.8
Magnesium (mg) 50.4 1.23 0.593 0.86 2.475 3.257 2.16 46.86 0.0 0.181 108.015 432.06
Phosphorus (mg) 87.6 2.459 0.0 4.22 7.178 9.501 3.996 129.93 0.0 0.217 245.101 980.404
Potassium (mg) 343.2 21.211 0.0 4.181 36.135 86.864 29.808 969.15 0.135 2.427 1493.111 5972.444
Sodium (mg) 72.0 0.307 2.37 0.078 0.99 18.73 1.728 12.78 0.27 0.201 109.454 437.816
Zinc (mg) 0.48 0.01 0.01 0.03 0.04 0.07 0.04 0.7 0.0 0.0 1.38 5.52
Copper (mg) 0.156 0.006 0.006 0.005 0.01 0.014 0.009 0.277 0.0 0.0 0.483 1.932
Manganese (mg) 0.276 0.005 0.0 0.027 0.032 0.038 0.017 0.298 0.0 0.004 0.697 2.788
Selenium (mcg) 0.2 0.1 0.0 1.3 0.1 0.0 0.1 1.1 0.0 n/a 2.9 11.6
Vitamin A, IU (IU) 15.6 3.381 0.0 0.0 0.495 4534.844 107.676 14.91 0.0 25.386 4702.293 18809.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.154 0.0 0.0 0.0 226.661 5.4 0.0 0.0 1.27 234.684 938.736
Beta Carotene (mcg) 9.6 0.461 0.0 0.0 0.248 2248.963 64.584 8.52 0.0 n/a 2332.376 9329.504
Vitamin E (mg) 0.23 0.02 0.0 0.0 0.0 0.18 0.06 0.02 1.94 n/a 2.46 9.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 556.8 1.691 0.0 0.703 0.99 69.491 122.796 44.73 0.0 n/a 797.201 3188.804
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.11 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.9 8.1 0.0 0.0 1.8 1.6 2.0 18.3 0.0 0.3 41.1 164.4
Thiamin (mg) 0.06 0.006 0.0 0.031 0.012 0.019 0.006 0.17 0.0 0.0 0.305 1.22
Riboflavin (mg) 0.108 0.003 0.0 0.019 0.007 0.016 0.009 0.064 0.0 0.001 0.227 0.908
Niacin (mg) 1.332 0.015 0.0 0.231 0.03 0.266 0.057 2.45 0.0 0.005 4.386 17.544
Pantothenic acid (mg) 0.288 0.029 0.0 0.017 0.03 0.073 0.009 0.596 0.0 0.001 1.044 4.176
Vitamin B-6 (mg) 0.096 0.012 0.0 0.002 0.03 0.038 0.006 0.362 0.0 0.001 0.547 2.188
Folate (mcg) 106.8 1.691 0.0 7.151 4.703 5.158 6.912 38.34 0.0 0.493 171.247 684.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.3 0.8 0.0 0.4 1.5 2.4 0.6 34.9 0.0 n/a 82.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a n/a n/a 0.005 0.002 0.003 0.002 0.043 0.0 0.0 0.055 0.22
Threonine (g) n/a n/a n/a 0.011 0.005 0.052 0.008 0.128 0.0 0.0 0.203 0.812
Isoleucine (g) n/a n/a n/a 0.014 0.002 0.022 0.009 0.128 0.0 0.001 0.175 0.7
Leucine (g) n/a n/a n/a 0.028 0.007 0.027 0.012 0.192 0.0 0.001 0.266 1.064
Lysine (g) n/a n/a n/a 0.009 0.01 0.027 0.01 0.192 0.0 0.001 0.248 0.992
Methionine (g) n/a n/a n/a 0.007 0.0 0.005 0.002 0.064 0.0 0.0 0.079 0.316
Cystine (g) n/a n/a n/a 0.009 0.0 0.022 n/a 0.043 0.0 0.0 0.073 0.292
Phenylalanine (g) n/a n/a n/a 0.02 0.007 0.016 0.006 0.341 0.0 0.0 0.392 1.568
Tyrosine (g) n/a n/a n/a 0.012 0.002 0.011 0.005 0.064 0.0 0.0 0.095 0.38
Valine (g) n/a n/a n/a 0.016 0.005 0.019 0.009 0.192 0.0 0.0 0.241 0.964
Arginine (g) n/a n/a n/a 0.016 0.025 0.024 0.014 0.192 0.0 0.0 0.272 1.088
Histidine (g) n/a n/a n/a 0.009 0.002 0.011 0.003 0.064 0.0 0.0 0.09 0.36
Alanine (g) n/a n/a n/a 0.013 0.005 0.03 0.009 0.128 0.0 0.001 0.185 0.74
Aspartic acid (g) n/a n/a n/a 0.017 0.022 0.052 0.018 0.873 0.0 0.001 0.984 3.936
Glutamic acid (g) n/a n/a n/a 0.136 0.064 0.1 0.041 0.575 0.0 0.001 0.918 3.672
Glycine (g) n/a n/a n/a 0.014 0.007 0.014 0.01 0.107 0.0 0.001 0.152 0.608
Proline (g) n/a n/a n/a 0.047 0.002 0.014 0.013 0.107 0.0 0.001 0.183 0.732
Serine (g) n/a n/a n/a 0.02 0.005 0.014 0.009 0.149 0.0 0.001 0.197 0.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.006 0.0 0.006 0.01 0.011 0.003 0.064 1.864 0.0 2.061 8.244
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a n/a 29.835 n/a 33.548 134.192
Monounsaturated Fat (g) 0.012 0.002 0.0 0.004 0.002 0.003 0.003 0.0 9.85 0.003 9.878 39.512
Polyunsaturated (g) 0.168 0.014 0.0 0.016 0.005 0.033 0.008 0.128 1.42 0.0 1.791 7.164
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