Home » Recipes » Garlic Chard
Print recipe Print Email recipe Email

Garlic Chard Recipe

by
Garlic Chard
click to rate
1 vote | 568 views
0 reviews | 0 comments
 

Ingredients

  • ½ tablespoon extra-virgin olive oil
  • 1 pound chard, stems and leaves separated, chopped
  • 2 tablespoons minced garlic
  • 3 teaspoons unsalted butter
  • 3 teaspoons all-purpose flour
  • ¼ cup 2% milk
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground pepper
  • ⅛ teaspoon ground nutmeg

Toolbox

Add the recipe to which day?
« Today - Jun 16 »
Today - Jun 16
June 17 - 23
June 24 - 30
July 1 - 7
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 523g
Calories 328  
Calories from Fat 187 57%
Total Fat 21.23g 27%
Saturated Fat 9.51g 38%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 1499mg 62%
Potassium 1740mg 50%
Total Carbs 29.22g 8%
Dietary Fiber 7.2g 24%
Sugars 7.98g 5%
Protein 11.34g 18%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement