Garden Vegetable Herb Dip Recipe

Name: Garden Vegetable Herb Dip
Ingredients: 1 ct 2% cottage cheese - (24 ounce) (Breakstone's or possibly Knudsen's); 1/2 c. finely-minced broccoli; 1/2 c. finely-minced carrot; 2 Tbsp. finely-minced green onion; 2 Tbsp. finely-minced fresh parsley; 1 env Good Seasons Italian salad dressing mix

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.58 view details

1 ct 2% cottage cheese - (24 ounce) (Breakstone's or possibly Knudsen's)
1/2 c. finely-minced broccoli
1/2 c. finely-minced carrot
2 Tbsp. finely-minced green onion
2 Tbsp. finely-minced fresh parsley
1 env Good Seasons Italian salad dressing mix

Directions

Place cottage cheese in blender or possibly food processor container; cover. Blend on low speed till pureed. Stir in remaining ingredients. Chill.
Serve with assorted cut-up vegetables. Garnish as desired.
This recipe yields 4 c..
Yield: 4 c.

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Amount Per Recipe	%DV
Recipe Size 165g
Calories 297
Calories from Fat 149	50%
Total Fat 16.58g	21%
Saturated Fat 2.53g	10%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 659mg	27%
Potassium 406mg	12%
Total Carbs 35.84g	10%
Dietary Fiber 4.0g	13%
Sugars 18.3g	12%
Protein 2.84g	5%

Garden Vegetable Herb Dip Recipe

Ingredients