Game Hens With Rosemary And Garlic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	olive oil 54.0g	garlics 3.48g	sherry 14.75g	sauce 1.18g	rosemary 1.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.22	0.03	0.02	0.05	0.32	0.96
Total Fat (g)	54.0	0.02	0.0	0.01	0.17	54.19	162.57
Carbohydrates (g)	0.0	1.15	2.02	0.01	0.7	3.88	11.64
Ash (g)	0.0	0.05	n/a	0.02	0.07	0.15	0.45
Calories (kcal)	477.36	5.185	23.6	0.141	3.641	509.927	1529.781
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	2.3	0.0	0.0	2.3	6.9
Water (g)	0.0	2.04	10.4	1.12	0.1	13.66	40.98
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	1.15	0.0	n/a	1.18	3.54
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.5	0.5	1.5
Calcium (mg)	0.54	6.299	1.18	0.141	14.08	22.24	66.72
Iron (mg)	0.3	0.06	0.04	0.01	0.32	0.73	2.19
Magnesium (mg)	0.0	0.87	1.328	0.141	2.42	4.759	14.277
Phosphorus (mg)	0.0	5.324	1.328	0.271	0.77	7.693	23.079
Potassium (mg)	0.54	13.955	13.57	1.506	10.505	40.076	120.228
Sodium (mg)	1.08	0.592	1.328	7.448	0.55	10.997	32.991
Zinc (mg)	0.0	0.04	0.01	0.0	0.04	0.09	0.27
Copper (mg)	0.0	0.01	0.007	0.001	0.006	0.025	0.075
Manganese (mg)	0.0	0.058	n/a	0.001	0.021	0.08	0.24
Selenium (mcg)	0.0	0.5	0.1	0.0	0.1	0.6	1.8
Vitamin A, IU (IU)	0.0	0.313	n/a	19.297	34.408	54.019	162.057
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.965	1.716	2.681	8.043
Beta Carotene (mcg)	0.0	0.174	0.0	10.814	n/a	10.988	32.964
Vitamin E (mg)	7.75	0.0	0.0	0.0	n/a	7.75	23.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.557	0.0	0.118	n/a	0.674	2.022
Tocopherol, beta (mg)	0.06	n/a	n/a	n/a	n/a	0.06	0.18
Tocopherol, gamma (mg)	0.45	n/a	n/a	n/a	n/a	0.45	1.35
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	0.1	0.7	1.8	5.4
Thiamin (mg)	0.0	0.007	0.003	0.0	0.006	0.016	0.048
Riboflavin (mg)	0.0	0.004	0.003	0.001	0.005	0.012	0.036
Niacin (mg)	0.0	0.024	0.031	0.002	0.011	0.068	0.204
Pantothenic acid (mg)	0.0	0.021	n/a	0.001	n/a	0.022	0.066
Vitamin B-6 (mg)	0.0	0.043	0.0	0.002	0.019	0.064	0.192
Folate (mcg)	0.0	0.104	0.0	0.012	3.377	3.493	10.479
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.8	0.7	0.0	n/a	1.7	5.1
Folic acid (mcg)	0.0	0.0	0.0	0.012	0.0	0.012	0.036
Tryptophan (g)	0.0	0.002	n/a	0.0	n/a	0.003	0.009
Threonine (g)	0.0	0.006	n/a	0.001	n/a	0.006	0.018
Isoleucine (g)	0.0	0.008	n/a	0.0	n/a	0.008	0.024
Leucine (g)	0.0	0.011	n/a	0.001	n/a	0.012	0.036
Lysine (g)	0.0	0.009	n/a	0.001	n/a	0.01	0.03
Methionine (g)	0.0	0.003	n/a	0.0	n/a	0.003	0.009
Cystine (g)	0.0	0.002	n/a	0.0	n/a	0.003	0.009
Phenylalanine (g)	0.0	0.006	n/a	0.0	n/a	0.007	0.021
Tyrosine (g)	0.0	0.003	n/a	0.0	n/a	0.003	0.009
Valine (g)	0.0	0.01	n/a	0.001	n/a	0.011	0.033
Arginine (g)	0.0	0.022	n/a	0.001	n/a	0.023	0.069
Histidine (g)	0.0	0.004	n/a	0.0	n/a	0.004	0.012
Alanine (g)	0.0	0.005	n/a	0.001	n/a	0.005	0.015
Aspartic acid (g)	0.0	0.017	n/a	0.002	n/a	0.019	0.057
Glutamic acid (g)	0.0	0.028	n/a	0.002	n/a	0.03	0.09
Glycine (g)	0.0	0.007	n/a	0.001	n/a	0.008	0.024
Proline (g)	0.0	0.003	n/a	0.001	n/a	0.004	0.012
Serine (g)	0.0	0.007	n/a	0.001	n/a	0.007	0.021
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.003	0.0	0.001	0.081	7.543	22.629
Phytosterols (mg)	119.34	n/a	n/a	n/a	0.638	119.978	359.934
Monounsaturated Fat (g)	39.398	0.0	0.0	0.001	0.033	39.433	118.299
Polyunsaturated (g)	5.681	0.009	0.0	0.005	0.026	5.72	17.16