Game Casserole With Rioja Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 450 g pack Game Casserole Salt and freshly grnd black pepper
450 ml Rioja wine, (16fl ounce)
125 gm Streaky bacon, roughly minced (41/2oz)
100 gm Button mushrooms, (31/2oz)
60 ml Waitrose Redcurrant & Port Jelly, (4tbsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		lemon juice
3.87g 		olive oil
13.7g 		onion
33.75g 		flour
3.96g 		beef stock
38.04g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.0 0.37 0.41 0.43 1.27 5.08
Total Fat (g) 0.0 0.0 13.7 0.03 0.04 0.08 13.85 55.4
Carbohydrates (g) 0.22 0.33 0.0 3.15 3.02 0.02 6.74 26.96
Ash (g) 0.01 0.01 0.0 0.12 0.02 0.4 0.56 2.24
Calories (kcal) 0.972 0.967 121.064 13.5 14.424 2.663 153.589 614.356
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.44 n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 3.51 0.0 30.07 0.47 37.11 71.55 286.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.0 1.43 0.01 0.0 1.54 6.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.7 2.8
Calcium (mg) 1.181 0.271 0.137 7.763 0.594 2.282 12.228 48.912
Iron (mg) 0.01 0.0 0.08 0.07 0.18 0.06 0.41 1.64
Magnesium (mg) 0.163 0.232 0.0 3.375 0.872 0.761 5.403 21.612
Phosphorus (mg) 0.998 0.232 0.0 9.788 4.28 4.945 20.243 80.972
Potassium (mg) 2.617 4.796 0.137 49.275 4.24 20.542 81.606 326.424
Sodium (mg) 0.111 0.039 0.274 1.35 0.079 124.01 125.863 503.452
Zinc (mg) 0.01 0.0 0.0 0.06 0.03 0.0 0.09 0.36
Copper (mg) 0.002 0.001 0.0 0.014 0.006 0.0 0.022 0.088
Manganese (mg) 0.011 0.0 0.0 0.044 0.027 0.004 0.086 0.344
Selenium (mcg) 0.1 0.0 0.0 0.2 1.3 0.3 1.9 7.6
Vitamin A, IU (IU) 0.059 0.774 0.0 0.675 0.0 0.0 1.507 6.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.156
Beta Carotene (mcg) 0.033 0.116 0.0 0.338 0.0 0.0 0.486 1.944
Vitamin E (mg) 0.0 0.01 1.97 0.01 0.0 0.0 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.348 0.0 1.35 0.713 0.0 2.516 10.064
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.02 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 1.8 0.0 2.5 0.0 0.0 4.5 18.0
Thiamin (mg) 0.001 0.001 0.0 0.017 0.031 0.0 0.051 0.204
Riboflavin (mg) 0.001 0.0 0.0 0.01 0.019 0.008 0.038 0.152
Niacin (mg) 0.005 0.004 0.0 0.041 0.234 0.297 0.579 2.316
Pantothenic acid (mg) 0.004 0.004 0.0 0.041 0.017 0.008 0.073 0.292
Vitamin B-6 (mg) 0.008 0.002 0.0 0.041 0.002 0.004 0.056 0.224
Folate (mcg) 0.02 0.503 0.0 6.413 7.251 0.761 14.947 59.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 0.2 0.2 0.0 2.1 0.4 1.1 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.102 0.0 6.102 24.408
Tryptophan (g) 0.0 n/a 0.0 0.003 0.005 n/a 0.009 0.036
Threonine (g) 0.001 n/a 0.0 0.007 0.011 n/a 0.019 0.076
Isoleucine (g) 0.001 n/a 0.0 0.003 0.014 n/a 0.019 0.076
Leucine (g) 0.002 n/a 0.0 0.01 0.028 n/a 0.04 0.16
Lysine (g) 0.002 n/a 0.0 0.014 0.009 n/a 0.024 0.096
Methionine (g) 0.001 n/a 0.0 0.0 0.007 n/a 0.008 0.032
Cystine (g) 0.0 n/a 0.0 0.0 0.009 n/a 0.009 0.036
Phenylalanine (g) 0.001 n/a 0.0 0.01 0.021 n/a 0.032 0.128
Tyrosine (g) 0.001 n/a 0.0 0.003 0.012 n/a 0.016 0.064
Valine (g) 0.002 n/a 0.0 0.007 0.017 n/a 0.025 0.1
Arginine (g) 0.004 n/a 0.0 0.034 0.017 n/a 0.055 0.22
Histidine (g) 0.001 n/a 0.0 0.003 0.009 n/a 0.013 0.052
Alanine (g) 0.001 n/a 0.0 0.007 0.013 n/a 0.021 0.084
Aspartic acid (g) 0.003 n/a 0.0 0.03 0.017 n/a 0.051 0.204
Glutamic acid (g) 0.005 n/a 0.0 0.088 0.138 n/a 0.231 0.924
Glycine (g) 0.001 n/a 0.0 0.01 0.015 n/a 0.026 0.104
Proline (g) 0.001 n/a 0.0 0.003 0.048 n/a 0.052 0.208
Serine (g) 0.001 n/a 0.0 0.007 0.021 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 1.891 0.014 0.006 0.042 1.954 7.816
Phytosterols (mg) n/a n/a 30.266 5.063 n/a n/a 35.328 141.312
Monounsaturated Fat (g) 0.0 0.0 9.992 0.003 0.004 0.034 10.033 40.132
Polyunsaturated (g) 0.002 0.0 1.441 0.007 0.016 0.004 1.469 5.876
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