Gajar Ka Halwa (Carrot Halwa) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrot 111.25g	sugar 50.0g	water 14.81g	ghee 6.4g	cardamom 0.0g	raisins 10.31g	almonds 9.06g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.0	0.0	0.02	n/a	0.32	1.99	3.36	13.44
Total Fat (g)	0.27	0.0	0.0	6.37	n/a	0.05	4.59	11.27	45.08
Carbohydrates (g)	10.66	49.99	0.0	0.0	n/a	8.17	1.81	70.62	282.48
Ash (g)	1.08	0.0	0.01	n/a	n/a	0.19	0.27	1.56	6.24
Calories (kcal)	45.613	193.5	0.0	56.064	n/a	30.834	52.653	378.664	1514.656
Starch (g)	1.59	n/a	n/a	n/a	n/a	0.28	0.09	1.96	7.84
Sucrose (g)	3.99	n/a	n/a	n/a	n/a	0.05	0.43	4.47	17.88
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	n/a	2.86	0.0	3.52	14.08
Fructose (g)	0.61	n/a	n/a	n/a	n/a	3.06	0.0	3.67	14.68
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	98.22	0.02	14.8	0.02	n/a	1.59	0.41	115.05	460.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	5.27	49.96	0.0	0.0	n/a	6.1	0.45	61.78	247.12
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	0.0	n/a	0.4	0.9	4.4	17.6
Calcium (mg)	36.713	0.5	0.444	0.256	n/a	5.156	19.575	62.644	250.576
Iron (mg)	0.33	0.01	0.0	0.0	n/a	0.19	0.34	0.87	3.48
Magnesium (mg)	13.35	0.0	0.148	0.0	n/a	3.3	24.922	41.72	166.88
Phosphorus (mg)	38.938	0.0	0.0	0.192	n/a	10.416	43.5	93.045	372.18
Potassium (mg)	356.0	1.0	0.0	0.32	n/a	77.241	62.259	496.82	1987.28
Sodium (mg)	76.763	0.0	0.593	0.128	n/a	1.134	2.538	81.155	324.62
Zinc (mg)	0.27	0.0	0.0	0.0	n/a	0.02	0.28	0.57	2.28
Copper (mg)	0.056	0.0	0.001	0.0	n/a	0.033	0.106	0.196	0.784
Manganese (mg)	0.156	0.0	0.0	n/a	n/a	0.031	0.203	0.39	1.56
Selenium (mcg)	0.1	0.3	0.0	0.0	n/a	0.1	0.3	0.7	2.8
Vitamin A, IU (IU)	18585.425	0.0	0.0	n/a	n/a	0.0	0.634	18586.059	74344.236
Retinol (mcg)	0.0	0.0	0.0	52.736	n/a	0.0	0.0	52.736	210.944
Vitamin A, RAE (mcg_RAE)	928.938	0.0	0.0	53.76	n/a	0.0	0.0	982.698	3930.792
Beta Carotene (mcg)	9217.063	0.0	0.0	12.352	n/a	0.0	0.363	9229.777	36919.108
Vitamin E (mg)	0.73	0.0	0.0	0.18	n/a	0.01	2.24	3.17	12.68
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.113	0.0	0.0	0.0	n/a	0.0	0.0	1.113	4.452
Lutein + zeaxanthin (mcg)	284.8	0.0	0.0	0.0	n/a	0.0	0.091	284.891	1139.564
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.04	0.05	0.2
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.07	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.08
Vitamin C (mg)	6.6	0.0	0.0	0.0	n/a	0.2	0.0	6.8	27.2
Thiamin (mg)	0.078	0.0	0.0	0.0	n/a	0.011	0.018	0.107	0.428
Riboflavin (mg)	0.067	0.01	0.0	0.001	n/a	0.013	0.051	0.142	0.568
Niacin (mg)	1.09	0.0	0.0	0.0	n/a	0.079	0.332	1.501	6.004
Pantothenic acid (mg)	0.3	0.0	0.0	n/a	n/a	0.01	0.028	0.339	1.356
Vitamin B-6 (mg)	0.156	0.0	0.0	0.0	n/a	0.018	0.011	0.184	0.736
Folate (mcg)	21.138	0.0	0.0	0.0	n/a	0.516	2.719	24.372	97.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	9.8	0.0	0.0	1.4	n/a	1.1	4.7	17.1	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	n/a	n/a	n/a	0.005	0.018	0.034	0.136
Threonine (g)	0.211	n/a	n/a	n/a	n/a	0.008	0.063	0.283	1.132
Isoleucine (g)	0.089	n/a	n/a	n/a	n/a	0.006	0.064	0.16	0.64
Leucine (g)	0.111	n/a	n/a	n/a	n/a	0.01	0.138	0.259	1.036
Lysine (g)	0.111	n/a	n/a	n/a	n/a	0.008	0.056	0.176	0.704
Methionine (g)	0.022	n/a	n/a	n/a	n/a	0.002	0.017	0.042	0.168
Cystine (g)	0.089	n/a	n/a	n/a	n/a	0.002	0.026	0.117	0.468
Phenylalanine (g)	0.067	n/a	n/a	n/a	n/a	0.014	0.108	0.189	0.756
Tyrosine (g)	0.045	n/a	n/a	n/a	n/a	0.001	0.05	0.095	0.38
Valine (g)	0.078	n/a	n/a	n/a	n/a	0.008	0.075	0.161	0.644
Arginine (g)	0.1	n/a	n/a	n/a	n/a	0.042	0.231	0.374	1.496
Histidine (g)	0.045	n/a	n/a	n/a	n/a	0.007	0.055	0.107	0.428
Alanine (g)	0.122	n/a	n/a	n/a	n/a	0.011	0.093	0.227	0.908
Aspartic acid (g)	0.211	n/a	n/a	n/a	n/a	0.011	0.256	0.478	1.912
Glutamic acid (g)	0.412	n/a	n/a	n/a	n/a	0.017	0.484	0.912	3.648
Glycine (g)	0.056	n/a	n/a	n/a	n/a	0.008	0.138	0.202	0.808
Proline (g)	0.056	n/a	n/a	n/a	n/a	0.026	0.091	0.172	0.688
Serine (g)	0.056	n/a	n/a	n/a	n/a	0.007	0.094	0.157	0.628
Cholesterol (mg)	0.0	0.0	0.0	16.384	n/a	0.0	0.0	16.384	65.536
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.0	0.0	3.963	n/a	0.006	0.353	4.366	17.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	10.513	10.513	42.052
Monounsaturated Fat (g)	0.011	0.0	0.0	1.839	n/a	0.005	2.926	4.781	19.124
Polyunsaturated (g)	0.134	0.0	0.0	0.236	n/a	0.004	1.092	1.466	5.864