Fun Fruits: Sprite Melons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 8.48g	pancetta 56.7g	shallot 8.8g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.19	11.7	0.22	0.0	12.11	12.11
Total Fat (g)	0.01	3.95	0.01	13.5	17.47	17.47
Carbohydrates (g)	0.33	0.95	1.48	0.0	2.76	2.76
Ash (g)	0.05	2.15	0.07	0.0	2.27	2.27
Calories (kcal)	1.696	89.019	6.336	119.34	216.391	216.391
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.06	0.06
Fructose (g)	0.08	n/a	n/a	n/a	0.08	0.08
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.91	37.95	7.02	0.0	52.88	52.88
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.16	0.0	n/a	0.0	0.16	0.16
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.0	0.2	0.2
Calcium (mg)	2.035	4.536	3.256	0.135	9.962	9.962
Iron (mg)	0.18	0.39	0.11	0.08	0.75	0.75
Magnesium (mg)	1.187	9.639	1.848	0.0	12.674	12.674
Phosphorus (mg)	4.41	137.781	5.28	0.0	147.471	147.471
Potassium (mg)	17.13	195.048	29.392	0.135	241.705	241.705
Sodium (mg)	0.17	798.903	1.056	0.27	800.399	800.399
Zinc (mg)	0.05	0.79	0.04	0.0	0.87	0.87
Copper (mg)	0.016	0.028	0.008	0.0	0.052	0.052
Manganese (mg)	0.014	0.011	0.026	0.0	0.05	0.05
Selenium (mcg)	0.2	14.2	0.1	0.0	14.5	14.5
Vitamin A, IU (IU)	64.109	0.0	104.72	0.0	168.829	168.829
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.222	0.0	5.28	0.0	8.502	8.502
Beta Carotene (mcg)	38.075	0.0	n/a	0.0	38.075	38.075
Vitamin E (mg)	0.1	0.12	n/a	1.94	2.15	2.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	60.208	0.0	n/a	0.0	60.208	60.208
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.11	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.7	0.0	1.2	1.2
Thiamin (mg)	0.012	0.425	0.005	0.0	0.442	0.442
Riboflavin (mg)	0.012	0.096	0.002	0.0	0.11	0.11
Niacin (mg)	0.083	3.532	0.018	0.0	3.633	3.633
Pantothenic acid (mg)	0.023	0.295	0.026	0.0	0.343	0.343
Vitamin B-6 (mg)	0.008	0.221	0.031	0.0	0.26	0.26
Folate (mcg)	4.41	2.268	2.992	0.0	9.67	9.67
Vitamin B-12 (mcg)	0.0	0.38	n/a	0.0	0.38	0.38
Choline (mg)	1.4	38.9	n/a	0.0	40.3	40.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.119	0.003	0.0	0.124	0.124
Threonine (g)	0.007	0.471	0.009	0.0	0.486	0.486
Isoleucine (g)	0.007	0.442	0.01	0.0	0.459	0.459
Leucine (g)	0.011	0.822	0.013	0.0	0.846	0.846
Lysine (g)	0.008	0.924	0.011	0.0	0.944	0.944
Methionine (g)	0.003	0.318	0.003	0.0	0.323	0.323
Cystine (g)	0.003	0.147	n/a	0.0	0.15	0.15
Phenylalanine (g)	0.007	0.38	0.007	0.0	0.394	0.394
Tyrosine (g)	0.004	0.352	0.006	0.0	0.362	0.362
Valine (g)	0.01	0.465	0.01	0.0	0.485	0.485
Arginine (g)	0.008	0.641	0.016	0.0	0.664	0.664
Histidine (g)	0.004	0.425	0.004	0.0	0.433	0.433
Alanine (g)	0.01	0.595	0.01	0.0	0.615	0.615
Aspartic acid (g)	0.043	0.975	0.02	0.0	1.039	1.039
Glutamic acid (g)	0.02	1.622	0.046	0.0	1.687	1.687
Glycine (g)	0.008	0.505	0.011	0.0	0.523	0.523
Proline (g)	0.006	0.437	0.015	0.0	0.457	0.457
Serine (g)	0.009	0.442	0.01	0.0	0.461	0.461
Cholesterol (mg)	0.0	28.35	0.0	0.0	28.35	28.35
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	1.259	0.002	1.864	3.128	3.128
Phytosterols (mg)	2.035	0.0	0.44	29.835	32.31	32.31
Monounsaturated Fat (g)	0.0	1.786	0.001	9.85	11.637	11.637
Polyunsaturated (g)	0.004	0.357	0.004	1.42	1.785	1.785