Fudge Striped Salad Or Dessert Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
vanilla pudding
6.25g |
buttermilk
61.25g |
mandarin oranges
64.97g |
pineapple
158.75g |
whip
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.03 | 0.49 | 0.56 | 1.7 | 4.77 | 38.16 |
| Total Fat (g) | 0.04 | 0.54 | 0.03 | 0.17 | 7.43 | 8.2 | 65.6 |
| Carbohydrates (g) | 5.81 | 2.93 | 6.11 | 32.07 | 13.38 | 60.3 | 482.4 |
| Ash (g) | 0.24 | 0.55 | 0.19 | 0.54 | 0.34 | 1.86 | 14.88 |
| Calories (kcal) | 23.563 | 24.5 | 24.688 | 123.825 | 127.008 | 323.584 | 2588.672 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 3.49 | n/a | 3.49 | 27.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 11.91 | n/a | 11.91 | 95.28 |
| Fructose (g) | n/a | n/a | n/a | 11.43 | n/a | 11.43 | 91.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.16 | 55.2 | 58.15 | 125.4 | 33.85 | 272.77 | 2182.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.81 | 2.93 | 5.36 | 26.83 | 13.38 | 54.31 | 434.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 2.0 | 16.0 |
| Calcium (mg) | 0.75 | 71.05 | 7.796 | 22.225 | 40.257 | 142.078 | 1136.624 |
| Iron (mg) | 0.0 | 0.03 | 0.18 | 0.6 | 0.06 | 0.87 | 6.96 |
| Magnesium (mg) | 0.063 | 6.738 | 7.147 | 25.4 | 3.969 | 43.316 | 346.528 |
| Phosphorus (mg) | 44.063 | 54.513 | 7.147 | 11.113 | 41.958 | 158.792 | 1270.336 |
| Potassium (mg) | 0.75 | 92.488 | 88.358 | 165.1 | 57.267 | 403.962 | 3231.696 |
| Sodium (mg) | 90.063 | 64.313 | 3.248 | 1.588 | 40.824 | 200.035 | 1600.28 |
| Zinc (mg) | 0.0 | 0.26 | 0.34 | 0.19 | 0.06 | 0.85 | 6.8 |
| Copper (mg) | 0.006 | 0.006 | 0.026 | 0.159 | 0.006 | 0.202 | 1.616 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 1.715 | n/a | 1.715 | 13.72 |
| Selenium (mcg) | 0.0 | 1.2 | 0.3 | 0.6 | 1.4 | 3.5 | 28.0 |
| Vitamin A, IU (IU) | 0.125 | 15.925 | 852.39 | 22.225 | 41.958 | 932.623 | 7460.984 |
| Retinol (mcg) | 0.063 | 4.288 | 0.0 | 0.0 | 0.0 | 4.35 | 34.8 |
| Vitamin A, RAE (mcg_RAE) | 0.063 | 4.288 | 42.879 | 1.588 | 2.268 | 51.085 | 408.68 |
| Beta Carotene (mcg) | 0.0 | 0.613 | 193.607 | 12.7 | 25.515 | 232.434 | 1859.472 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.1 | 0.02 | 0.28 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 157.874 | 0.0 | 0.0 | 157.874 | 1262.992 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.6 | 22.0 | 11.7 | 0.0 | 34.4 | 275.2 |
| Thiamin (mg) | 0.0 | 0.018 | 0.058 | 0.143 | 0.011 | 0.231 | 1.848 |
| Riboflavin (mg) | 0.002 | 0.092 | 0.019 | 0.048 | 0.051 | 0.212 | 1.696 |
| Niacin (mg) | 0.001 | 0.037 | 0.292 | 0.46 | 0.057 | 0.847 | 6.776 |
| Pantothenic acid (mg) | 0.002 | 0.172 | n/a | 0.159 | n/a | 0.332 | 2.656 |
| Vitamin B-6 (mg) | 0.0 | 0.018 | 0.026 | 0.111 | 0.011 | 0.167 | 1.336 |
| Folate (mcg) | 0.0 | 3.063 | 3.248 | 7.938 | 1.701 | 15.949 | 127.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.11 | 0.25 | 2.0 |
| Choline (mg) | 0.1 | 9.8 | 3.9 | 6.0 | 0.0 | 19.8 | 158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.025 | n/a | 0.016 | n/a | 0.04 | 0.32 |
| Threonine (g) | n/a | 0.098 | n/a | 0.016 | n/a | 0.114 | 0.912 |
| Isoleucine (g) | n/a | 0.123 | n/a | 0.016 | n/a | 0.138 | 1.104 |
| Leucine (g) | n/a | 0.202 | n/a | 0.016 | n/a | 0.218 | 1.744 |
| Lysine (g) | n/a | 0.172 | n/a | 0.032 | n/a | 0.203 | 1.624 |
| Methionine (g) | n/a | 0.049 | n/a | 0.016 | n/a | 0.065 | 0.52 |
| Cystine (g) | n/a | 0.018 | n/a | 0.0 | n/a | 0.018 | 0.144 |
| Phenylalanine (g) | n/a | 0.104 | n/a | 0.016 | n/a | 0.12 | 0.96 |
| Tyrosine (g) | n/a | 0.086 | n/a | 0.016 | n/a | 0.102 | 0.816 |
| Valine (g) | n/a | 0.147 | n/a | 0.016 | n/a | 0.163 | 1.304 |
| Arginine (g) | n/a | 0.08 | n/a | 0.016 | n/a | 0.096 | 0.768 |
| Histidine (g) | n/a | 0.061 | n/a | 0.016 | n/a | 0.077 | 0.616 |
| Alanine (g) | n/a | 0.074 | n/a | 0.032 | n/a | 0.105 | 0.84 |
| Aspartic acid (g) | n/a | 0.159 | n/a | 0.127 | n/a | 0.286 | 2.288 |
| Glutamic acid (g) | n/a | 0.392 | n/a | 0.064 | n/a | 0.456 | 3.648 |
| Glycine (g) | n/a | 0.043 | n/a | 0.016 | n/a | 0.059 | 0.472 |
| Proline (g) | n/a | 0.202 | n/a | 0.016 | n/a | 0.218 | 1.744 |
| Serine (g) | n/a | 0.104 | n/a | 0.032 | n/a | 0.136 | 1.088 |
| Cholesterol (mg) | 0.0 | 2.45 | 0.0 | 0.0 | 1.134 | 3.584 | 28.672 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.337 | 0.0 | 0.016 | 6.39 | 6.77 | 54.16 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.153 | 0.006 | 0.016 | 0.476 | 0.659 | 5.272 |
| Polyunsaturated (g) | 0.001 | 0.018 | 0.006 | 0.064 | 0.153 | 0.242 | 1.936 |