Fruit Salad With A Touch Of Pepper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves 2 bowls)
Orange - 1
Pomegranate kernels - 1/2 cup
Pepper powder - 1/4 spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		orange
0.0g 		mango
142.83g 		banana
75.52g 		figs
49.5g 		pepper
0.0g 		mango
142.83g 		honey
28.0g 		cream
22.2g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 0.73 0.82 0.37 n/a 0.73 0.08 0.6 3.76 3.76
Total Fat (g) 0.28 n/a 0.39 0.25 0.15 n/a 0.39 0.0 4.29 5.73 5.73
Carbohydrates (g) 22.62 n/a 24.28 17.25 9.49 n/a 24.28 23.07 0.81 121.81 121.81
Ash (g) 0.31 n/a 0.71 0.62 0.33 n/a 0.71 0.06 0.13 2.87 2.87
Calories (kcal) 85.176 n/a 92.84 67.213 36.63 n/a 92.84 85.12 43.29 503.108 503.108
Starch (g) 0.08 n/a n/a 4.06 n/a n/a n/a n/a n/a 4.14 4.14
Sucrose (g) 3.39 n/a n/a 1.8 n/a n/a n/a 0.25 n/a 5.44 5.44
Glucose (dextrose) (g) 3.98 n/a n/a 3.76 n/a n/a n/a 10.01 n/a 17.75 17.75
Fructose (g) 9.66 n/a n/a 3.66 n/a n/a n/a 11.46 n/a 24.79 24.79
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.4 n/a 0.41 0.41
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 n/a 116.71 56.57 39.16 n/a 116.71 4.79 16.37 490.45 490.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 n/a 21.14 9.24 8.05 n/a 21.14 22.99 0.03 99.61 99.61
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.87 n/a 0.87 0.87
Dietary Fiber (g) 3.9 n/a 2.6 2.0 1.4 n/a 2.6 0.1 0.0 12.5 12.5
Calcium (mg) 9.828 n/a 14.283 3.776 17.325 n/a 14.283 1.68 21.312 82.487 82.487
Iron (mg) 0.2 n/a 0.19 0.2 0.18 n/a 0.19 0.12 0.01 1.07 1.07
Magnesium (mg) 8.19 n/a 12.855 20.39 8.415 n/a 12.855 0.56 1.998 65.263 65.263
Phosphorus (mg) 18.018 n/a 15.711 16.614 6.93 n/a 15.711 1.12 17.76 91.865 91.865
Potassium (mg) 175.266 n/a 222.815 270.362 114.84 n/a 222.815 14.56 27.084 1047.741 1047.741
Sodium (mg) 1.638 n/a 2.857 0.755 0.495 n/a 2.857 1.12 8.88 18.601 18.601
Zinc (mg) 0.07 n/a 0.06 0.11 0.07 n/a 0.06 0.06 0.06 0.49 0.49
Copper (mg) 0.049 n/a 0.157 0.06 0.035 n/a 0.157 0.011 0.002 0.472 0.472
Manganese (mg) 0.066 n/a 0.043 0.204 0.064 n/a 0.043 0.022 0.0 0.442 0.442
Selenium (mcg) 0.0 n/a 0.9 0.8 0.1 n/a 0.9 0.2 0.1 2.9 2.9
Vitamin A, IU (IU) 88.452 n/a 1092.65 48.333 70.29 n/a 1092.65 0.0 145.632 2538.006 2538.006
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 39.516 39.516 39.516
Vitamin A, RAE (mcg_RAE) 4.914 n/a 54.275 2.266 3.465 n/a 54.275 0.0 40.182 159.377 159.377
Beta Carotene (mcg) 44.226 n/a 635.594 19.635 42.075 n/a 635.594 0.0 8.214 1385.337 1385.337
Vitamin E (mg) 0.29 n/a 1.6 0.08 0.05 n/a 1.6 0.0 0.12 3.75 3.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 n/a 0.0 16.614 4.455 n/a 0.0 0.0 0.0 68.571 68.571
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.5 n/a 39.6 6.6 1.0 n/a 39.6 0.1 0.2 94.5 94.5
Thiamin (mg) 0.033 n/a 0.086 0.023 0.03 n/a 0.086 0.0 0.007 0.263 0.263
Riboflavin (mg) 0.049 n/a 0.086 0.053 0.025 n/a 0.086 0.011 0.033 0.343 0.343
Niacin (mg) 0.147 n/a 0.828 0.506 0.198 n/a 0.828 0.034 0.013 2.555 2.555
Pantothenic acid (mg) 0.098 n/a 0.229 0.249 0.149 n/a 0.229 0.02 0.062 1.035 1.035
Vitamin B-6 (mg) 0.066 n/a 0.186 0.279 0.054 n/a 0.186 0.006 0.007 0.783 0.783
Folate (mcg) 4.914 n/a 19.996 15.104 2.97 n/a 19.996 0.56 0.444 63.984 63.984
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Choline (mg) 5.6 n/a 10.9 7.4 2.3 n/a 10.9 0.6 3.7 41.4 41.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 0.008 0.005 n/a 0.014 0.0 0.009 0.05 0.05
Threonine (g) 0.016 n/a 0.029 0.023 0.01 n/a 0.029 0.0 0.027 0.133 0.133
Isoleucine (g) 0.016 n/a 0.029 0.023 0.01 n/a 0.029 0.003 0.036 0.144 0.144
Leucine (g) 0.016 n/a 0.043 0.053 0.015 n/a 0.043 0.003 0.058 0.23 0.23
Lysine (g) 0.016 n/a 0.057 0.038 0.015 n/a 0.057 0.003 0.047 0.233 0.233
Methionine (g) 0.0 n/a 0.014 0.008 0.005 n/a 0.014 0.0 0.016 0.057 0.057
Cystine (g) 0.0 n/a n/a 0.008 0.005 n/a n/a 0.0 0.007 0.019 0.019
Phenylalanine (g) 0.016 n/a 0.029 0.038 0.01 n/a 0.029 0.003 0.029 0.153 0.153
Tyrosine (g) 0.0 n/a 0.014 0.008 0.015 n/a 0.014 0.003 0.029 0.083 0.083
Valine (g) 0.016 n/a 0.043 0.038 0.015 n/a 0.043 0.003 0.04 0.197 0.197
Arginine (g) 0.016 n/a 0.029 0.038 0.01 n/a 0.029 0.003 0.022 0.146 0.146
Histidine (g) 0.016 n/a 0.014 0.06 0.005 n/a 0.014 0.0 0.016 0.126 0.126
Alanine (g) 0.016 n/a 0.071 0.03 0.025 n/a 0.071 0.003 0.02 0.237 0.237
Aspartic acid (g) 0.115 n/a 0.057 0.091 0.089 n/a 0.057 0.008 0.047 0.464 0.464
Glutamic acid (g) 0.049 n/a 0.086 0.113 0.035 n/a 0.086 0.006 0.127 0.501 0.501
Glycine (g) 0.016 n/a 0.029 0.03 0.015 n/a 0.029 0.003 0.013 0.135 0.135
Proline (g) 0.016 n/a 0.029 0.023 0.025 n/a 0.029 0.025 0.058 0.204 0.204
Serine (g) 0.016 n/a 0.029 0.03 0.02 n/a 0.029 0.003 0.033 0.16 0.16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14.652 14.652 14.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a 0.1 0.083 0.03 n/a 0.1 0.0 2.668 3.03 3.03
Phytosterols (mg) 19.656 n/a n/a 12.083 15.345 n/a n/a n/a n/a 47.084 47.084
Monounsaturated Fat (g) 0.016 n/a 0.143 0.023 0.035 n/a 0.143 0.0 1.239 1.598 1.598
Polyunsaturated (g) 0.082 n/a 0.071 0.053 0.069 n/a 0.071 0.0 0.16 0.507 0.507
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