Fruit Kabobs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bananas
302.08g |
pineapple
476.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.29 | 1.67 | 4.96 | 4.96 |
| Total Fat (g) | 1.0 | 0.52 | 1.52 | 1.52 |
| Carbohydrates (g) | 69.0 | 96.2 | 165.2 | 165.2 |
| Ash (g) | 2.48 | 1.62 | 4.1 | 4.1 |
| Calories (kcal) | 268.851 | 371.475 | 640.326 | 640.326 |
| Starch (g) | 16.25 | n/a | 16.25 | 16.25 |
| Sucrose (g) | 7.22 | 10.48 | 17.7 | 17.7 |
| Glucose (dextrose) (g) | 15.04 | 35.72 | 50.76 | 50.76 |
| Fructose (g) | 14.65 | 34.29 | 48.94 | 48.94 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 226.29 | 376.19 | 602.48 | 602.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.94 | 80.49 | 117.43 | 117.43 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 3.8 | 11.7 | 11.7 |
| Calcium (mg) | 15.104 | 66.675 | 81.779 | 81.779 |
| Iron (mg) | 0.79 | 1.81 | 2.6 | 2.6 |
| Magnesium (mg) | 81.562 | 76.2 | 157.762 | 157.762 |
| Phosphorus (mg) | 66.458 | 33.338 | 99.795 | 99.795 |
| Potassium (mg) | 1081.446 | 495.3 | 1576.746 | 1576.746 |
| Sodium (mg) | 3.021 | 4.763 | 7.783 | 7.783 |
| Zinc (mg) | 0.45 | 0.57 | 1.02 | 1.02 |
| Copper (mg) | 0.242 | 0.476 | 0.718 | 0.718 |
| Manganese (mg) | 0.816 | 5.144 | 5.959 | 5.959 |
| Selenium (mcg) | 3.0 | 1.9 | 4.9 | 4.9 |
| Vitamin A, IU (IU) | 193.331 | 66.675 | 260.006 | 260.006 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.062 | 4.763 | 13.825 | 13.825 |
| Beta Carotene (mcg) | 78.541 | 38.1 | 116.641 | 116.641 |
| Vitamin E (mg) | 0.3 | 0.05 | 0.35 | 0.35 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 66.458 | 0.0 | 66.458 | 66.458 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 26.3 | 35.2 | 61.5 | 61.5 |
| Thiamin (mg) | 0.091 | 0.429 | 0.519 | 0.519 |
| Riboflavin (mg) | 0.211 | 0.143 | 0.354 | 0.354 |
| Niacin (mg) | 2.024 | 1.381 | 3.405 | 3.405 |
| Pantothenic acid (mg) | 0.997 | 0.476 | 1.473 | 1.473 |
| Vitamin B-6 (mg) | 1.118 | 0.333 | 1.451 | 1.451 |
| Folate (mcg) | 60.416 | 23.813 | 84.229 | 84.229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 29.6 | 18.1 | 47.7 | 47.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.048 | 0.078 | 0.078 |
| Threonine (g) | 0.091 | 0.048 | 0.138 | 0.138 |
| Isoleucine (g) | 0.091 | 0.048 | 0.138 | 0.138 |
| Leucine (g) | 0.211 | 0.048 | 0.259 | 0.259 |
| Lysine (g) | 0.151 | 0.095 | 0.246 | 0.246 |
| Methionine (g) | 0.03 | 0.048 | 0.078 | 0.078 |
| Cystine (g) | 0.03 | 0.0 | 0.03 | 0.03 |
| Phenylalanine (g) | 0.151 | 0.048 | 0.199 | 0.199 |
| Tyrosine (g) | 0.03 | 0.048 | 0.078 | 0.078 |
| Valine (g) | 0.151 | 0.048 | 0.199 | 0.199 |
| Arginine (g) | 0.151 | 0.048 | 0.199 | 0.199 |
| Histidine (g) | 0.242 | 0.048 | 0.289 | 0.289 |
| Alanine (g) | 0.121 | 0.095 | 0.216 | 0.216 |
| Aspartic acid (g) | 0.362 | 0.381 | 0.743 | 0.743 |
| Glutamic acid (g) | 0.453 | 0.191 | 0.644 | 0.644 |
| Glycine (g) | 0.121 | 0.048 | 0.168 | 0.168 |
| Proline (g) | 0.091 | 0.048 | 0.138 | 0.138 |
| Serine (g) | 0.121 | 0.095 | 0.216 | 0.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.332 | 0.048 | 0.38 | 0.38 |
| Phytosterols (mg) | 48.333 | n/a | 48.333 | 48.333 |
| Monounsaturated Fat (g) | 0.091 | 0.048 | 0.138 | 0.138 |
| Polyunsaturated (g) | 0.211 | 0.191 | 0.402 | 0.402 |