Frozen Raspberry Fluff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cookie
32.86g 		butter
8.41g 		egg whites
0.0g 		lemon juice
1.69g 		sugar
29.63g 		raspberries
26.24g 		cream
13.33g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.07 n/a 0.01 0.0 0.31 0.27 2.01 18.09
Total Fat (g) 4.47 6.82 n/a 0.0 0.0 0.17 4.93 16.39 147.51
Carbohydrates (g) 22.34 0.01 n/a 0.15 29.62 3.13 0.37 55.63 500.67
Ash (g) n/a 0.18 n/a 0.0 0.0 0.12 0.06 0.36 3.24
Calories (kcal) 131.769 60.284 n/a 0.424 114.668 13.645 46.0 366.789 3301.101
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a 0.49 4.41
Fructose (g) n/a n/a n/a n/a n/a 0.62 n/a 0.62 5.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.3 1.33 n/a 1.54 0.01 22.5 7.69 37.38 336.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.63 0.01 n/a 0.04 29.6 1.16 0.01 46.45 418.05
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.0 1.7 0.0 2.1 18.9
Calcium (mg) 15.116 2.018 n/a 0.119 0.296 6.56 8.667 32.775 294.975
Iron (mg) 0.75 0.0 n/a 0.0 0.0 0.18 0.0 0.94 8.46
Magnesium (mg) 6.901 0.168 n/a 0.102 0.0 5.773 0.933 13.877 124.893
Phosphorus (mg) 27.274 2.018 n/a 0.102 0.0 7.61 8.267 45.27 407.43
Potassium (mg) 46.004 2.018 n/a 2.101 0.593 39.622 10.0 100.338 903.042
Sodium (mg) 111.067 48.429 n/a 0.017 0.0 0.262 5.067 164.842 1483.578
Zinc (mg) 0.11 0.01 n/a 0.0 0.0 0.11 0.03 0.25 2.25
Copper (mg) 0.135 0.0 n/a 0.001 0.0 0.024 0.001 0.16 1.44
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.176 0.0 0.176 1.584
Selenium (mcg) 0.9 0.1 n/a 0.0 0.2 0.1 0.1 1.3 11.7
Vitamin A, IU (IU) n/a 210.11 n/a 0.339 0.0 8.659 196.0 415.108 3735.972
Retinol (mcg) 2.629 56.416 n/a 0.0 0.0 0.0 54.0 113.045 1017.405
Vitamin A, RAE (mcg_RAE) 2.629 57.509 n/a 0.017 0.0 0.525 54.8 115.48 1039.32
Beta Carotene (mcg) 0.329 13.284 n/a 0.051 0.0 3.149 9.6 26.413 237.717
Vitamin E (mg) 0.73 0.2 n/a 0.0 0.0 0.23 0.14 1.3 11.7
Vitamin D (IU) n/a 4.708 n/a n/a n/a n/a 6.933 11.642 104.778
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.158 0.0 n/a 0.153 0.0 35.686 0.0 47.997 431.973
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.37 n/a 0.37 3.33
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.27 n/a 0.27 2.43
Vitamin C (mg) 0.1 0.0 n/a 0.8 0.0 6.9 0.1 7.9 71.1
Thiamin (mg) 0.072 0.001 n/a 0.001 0.0 0.008 0.003 0.084 0.756
Riboflavin (mg) 0.069 0.003 n/a 0.0 0.006 0.01 0.015 0.103 0.927
Niacin (mg) 0.647 0.003 n/a 0.002 0.0 0.157 0.005 0.815 7.335
Pantothenic acid (mg) n/a 0.009 n/a 0.002 0.0 0.087 0.035 0.132 1.188
Vitamin B-6 (mg) 0.016 0.0 n/a 0.001 0.0 0.016 0.004 0.037 0.333
Folate (mcg) 10.515 0.252 n/a 0.22 0.0 5.51 0.533 17.031 153.279
Vitamin B-12 (mcg) 0.01 0.01 n/a 0.0 0.0 0.0 0.02 0.05 0.45
Choline (mg) 4.8 1.6 n/a 0.1 0.0 3.2 2.2 12.0 108.0
Folic acid (mcg) 7.558 0.0 n/a 0.0 0.0 0.0 0.0 7.558 68.022
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a 0.004 0.005 0.045
Threonine (g) n/a 0.003 n/a n/a n/a n/a 0.012 0.015 0.135
Isoleucine (g) n/a 0.004 n/a n/a n/a n/a 0.016 0.02 0.18
Leucine (g) n/a 0.007 n/a n/a n/a n/a 0.027 0.033 0.297
Lysine (g) n/a 0.006 n/a n/a n/a n/a 0.021 0.027 0.243
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.007 0.008 0.072
Cystine (g) n/a 0.001 n/a n/a n/a n/a 0.003 0.004 0.036
Phenylalanine (g) n/a 0.003 n/a n/a n/a n/a 0.013 0.017 0.153
Tyrosine (g) n/a 0.003 n/a n/a n/a n/a 0.013 0.017 0.153
Valine (g) n/a 0.005 n/a n/a n/a n/a 0.019 0.024 0.216
Arginine (g) n/a 0.003 n/a n/a n/a n/a 0.009 0.012 0.108
Histidine (g) n/a 0.002 n/a n/a n/a n/a 0.008 0.01 0.09
Alanine (g) n/a 0.003 n/a n/a n/a n/a 0.009 0.012 0.108
Aspartic acid (g) n/a 0.005 n/a n/a n/a n/a 0.021 0.026 0.234
Glutamic acid (g) n/a 0.015 n/a n/a n/a n/a 0.057 0.072 0.648
Glycine (g) n/a 0.002 n/a n/a n/a n/a 0.005 0.007 0.063
Proline (g) n/a 0.007 n/a n/a n/a n/a 0.027 0.033 0.297
Serine (g) n/a 0.004 n/a n/a n/a n/a 0.015 0.019 0.171
Cholesterol (mg) 0.657 18.077 n/a 0.0 0.0 0.0 18.267 37.001 333.009
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.137 4.319 n/a 0.0 0.0 0.005 3.071 8.532 76.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.514 1.767 n/a 0.0 0.0 0.016 1.425 5.722 51.498
Polyunsaturated (g) 0.578 0.256 n/a 0.0 0.0 0.1 0.183 1.116 10.044
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