Frogmore Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
old
5.91g |
salt
6.75g |
water
710.4g |
sausage
113.4g |
corn
48.6g |
shrimp
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.0 | 0.0 | 17.11 | 1.56 | 46.06 | 64.79 | 518.32 |
| Total Fat (g) | 0.09 | 0.0 | 0.0 | 30.08 | 0.57 | 3.92 | 34.68 | 277.44 |
| Carbohydrates (g) | 1.08 | 0.0 | 0.0 | 0.0 | 9.24 | 2.06 | 12.39 | 99.12 |
| Ash (g) | 0.29 | 6.74 | 0.71 | 2.56 | 0.3 | 2.72 | 13.32 | 106.56 |
| Calories (kcal) | 5.138 | 0.0 | 0.0 | 344.728 | 41.796 | 240.403 | 632.066 | 5056.528 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.0 | 8.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.24 | 1.92 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.23 | n/a | 0.23 | 1.84 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.4 | 0.01 | 709.69 | 63.75 | 36.92 | 172.05 | 986.82 | 7894.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 0.0 | 0.0 | 1.56 | 0.0 | 2.03 | 16.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 0.0 | 1.62 | 21.312 | 10.206 | 0.972 | 117.933 | 152.043 | 1216.344 |
| Iron (mg) | 0.02 | 0.02 | 0.0 | 1.26 | 0.25 | 5.47 | 7.02 | 56.16 |
| Magnesium (mg) | n/a | 0.068 | 7.104 | 15.876 | 17.982 | 83.914 | 124.943 | 999.544 |
| Phosphorus (mg) | n/a | 0.0 | 0.0 | 153.087 | 43.254 | 464.93 | 661.27 | 5290.16 |
| Potassium (mg) | n/a | 0.54 | 0.0 | 281.226 | 131.22 | 419.571 | 832.557 | 6660.456 |
| Sodium (mg) | 36.087 | 2616.165 | 28.416 | 721.208 | 7.29 | 335.657 | 3744.823 | 29958.584 |
| Zinc (mg) | n/a | 0.01 | 0.07 | 2.46 | 0.22 | 2.52 | 5.27 | 42.16 |
| Copper (mg) | n/a | 0.002 | 0.071 | 0.079 | 0.024 | 0.59 | 0.766 | 6.128 |
| Manganese (mg) | n/a | 0.007 | 0.0 | 0.011 | 0.078 | 0.113 | 0.209 | 1.672 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 86.2 | 86.5 | 692.0 |
| Vitamin A, IU (IU) | 35.142 | 0.0 | 0.0 | 85.048 | 90.882 | 408.231 | 619.303 | 4954.424 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 12.474 | 0.0 | 122.469 | 134.943 | 1079.544 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 14.742 | 4.374 | 122.469 | 141.585 | 1132.68 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 12.474 | 22.842 | 0.0 | 35.316 | 282.528 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.22 | 0.03 | 2.49 | 2.74 | 21.92 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 58.967 | n/a | 344.728 | 403.695 | 3229.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 12.474 | 0.0 | 0.0 | 12.474 | 99.792 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 312.984 | 0.0 | 312.984 | 2503.872 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.07 | 0.23 | 0.36 | 2.88 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 3.3 | 4.5 | 8.7 | 69.6 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.318 | 0.097 | 0.068 | 0.483 | 3.864 |
| Riboflavin (mg) | n/a | 0.0 | 0.0 | 0.136 | 0.029 | 0.068 | 0.233 | 1.864 |
| Niacin (mg) | n/a | 0.0 | 0.0 | 5.33 | 0.826 | 5.783 | 11.939 | 95.512 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.76 | 0.369 | 0.635 | 1.764 | 14.112 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.352 | 0.029 | 0.227 | 0.607 | 4.856 |
| Folate (mcg) | n/a | 0.0 | 0.0 | 1.134 | 22.356 | 6.804 | 30.294 | 242.352 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.96 | 0.0 | 2.63 | 3.59 | 28.72 |
| Choline (mg) | n/a | 0.0 | 0.0 | 60.1 | 11.2 | 183.5 | 254.8 | 2038.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.125 | 0.01 | 0.635 | 0.769 | 6.152 |
| Threonine (g) | n/a | 0.0 | n/a | 0.68 | 0.063 | 1.86 | 2.603 | 20.824 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.714 | 0.063 | 2.245 | 3.023 | 24.184 |
| Leucine (g) | n/a | 0.0 | n/a | 1.225 | 0.17 | 3.651 | 5.046 | 40.368 |
| Lysine (g) | n/a | 0.0 | n/a | 1.349 | 0.068 | 4.014 | 5.432 | 43.456 |
| Methionine (g) | n/a | 0.0 | n/a | 0.352 | 0.034 | 1.293 | 1.678 | 13.424 |
| Cystine (g) | n/a | 0.0 | n/a | 0.181 | 0.015 | 0.522 | 0.718 | 5.744 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.612 | 0.073 | 1.95 | 2.636 | 21.088 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.465 | 0.058 | 1.542 | 2.065 | 16.52 |
| Valine (g) | n/a | 0.0 | n/a | 0.794 | 0.092 | 2.177 | 3.063 | 24.504 |
| Arginine (g) | n/a | 0.0 | n/a | 1.009 | 0.063 | 4.037 | 5.109 | 40.872 |
| Histidine (g) | n/a | 0.0 | n/a | 0.624 | 0.044 | 0.93 | 1.597 | 12.776 |
| Alanine (g) | n/a | 0.0 | n/a | 1.021 | 0.146 | 2.608 | 3.775 | 30.2 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 1.486 | 0.117 | 4.763 | 6.365 | 50.92 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 2.506 | 0.311 | 7.87 | 10.687 | 85.496 |
| Glycine (g) | n/a | 0.0 | n/a | 1.055 | 0.063 | 2.79 | 3.907 | 31.256 |
| Proline (g) | n/a | 0.0 | n/a | 0.782 | 0.141 | 1.52 | 2.443 | 19.544 |
| Serine (g) | n/a | 0.0 | n/a | 0.646 | 0.073 | 1.814 | 2.534 | 20.272 |
| Cholesterol (mg) | 0.236 | 0.0 | 0.0 | 81.646 | 0.0 | 344.728 | 426.611 | 3412.888 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.238 | n/a | n/a | 0.238 | 1.904 |
| Saturated Fat (g) | 0.024 | 0.0 | 0.0 | 9.979 | 0.087 | 0.748 | 10.839 | 86.712 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 13.392 | 0.17 | 0.567 | 14.129 | 113.032 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 4.037 | 0.272 | 1.52 | 5.829 | 46.632 |