Fried Tilapia Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tilapia
0.0g |
flour
62.5g |
bread crumbs
54.0g |
eggs
49.28g |
beer
59.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 6.46 | 7.21 | 6.2 | 0.27 | 20.14 | 40.28 |
| Total Fat (g) | n/a | 0.61 | 2.86 | 4.9 | 0.0 | 8.37 | 16.74 |
| Carbohydrates (g) | n/a | 47.69 | 38.87 | 0.38 | 2.11 | 89.05 | 178.1 |
| Ash (g) | n/a | 0.29 | 1.55 | 0.42 | 0.1 | 2.36 | 4.72 |
| Calories (kcal) | n/a | 227.5 | 213.3 | 70.47 | 25.542 | 536.812 | 1073.624 |
| Starch (g) | n/a | n/a | 32.22 | n/a | 0.0 | 32.22 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | 0.1 | 0.0 | 1.09 | 2.18 |
| Fructose (g) | n/a | n/a | 1.33 | 0.05 | 0.0 | 1.38 | 2.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.1 |
| Maltose (g) | n/a | n/a | 1.04 | 0.05 | 0.0 | 1.09 | 2.18 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 4.6 |
| Water (g) | n/a | 7.45 | 3.52 | 37.37 | 54.62 | 102.96 | 205.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.17 | 3.35 | 0.38 | 0.0 | 3.9 | 7.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | n/a | 1.7 | 2.4 | 0.0 | 0.0 | 4.1 | 8.2 |
| Calcium (mg) | n/a | 9.375 | 98.82 | 26.118 | 2.376 | 136.689 | 273.378 |
| Iron (mg) | n/a | 2.9 | 2.61 | 0.9 | 0.01 | 6.42 | 12.84 |
| Magnesium (mg) | n/a | 13.75 | 23.22 | 5.914 | 3.564 | 46.448 | 92.896 |
| Phosphorus (mg) | n/a | 67.5 | 89.1 | 94.125 | 8.316 | 259.041 | 518.082 |
| Potassium (mg) | n/a | 66.875 | 105.84 | 66.035 | 16.038 | 254.788 | 509.576 |
| Sodium (mg) | n/a | 1.25 | 395.28 | 68.992 | 2.376 | 467.898 | 935.796 |
| Zinc (mg) | n/a | 0.44 | 0.78 | 0.55 | 0.01 | 1.77 | 3.54 |
| Copper (mg) | n/a | 0.088 | 0.14 | 0.049 | 0.006 | 0.283 | 0.566 |
| Manganese (mg) | n/a | 0.425 | 0.497 | 0.02 | 0.006 | 0.947 | 1.894 |
| Selenium (mcg) | n/a | 21.2 | 13.6 | 15.6 | 0.4 | 50.8 | 101.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 239.994 | 0.0 | 239.994 | 479.988 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 68.499 | 0.0 | 68.499 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 68.992 | 0.0 | 68.992 | 137.984 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 4.928 | 0.0 | 4.928 | 9.856 |
| Vitamin E (mg) | n/a | 0.04 | 0.04 | 0.48 | 0.0 | 0.56 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | n/a | 17.248 | 34.496 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 11.25 | 0.0 | 163.117 | 0.0 | 174.367 | 348.734 |
| Tocopherol, beta (mg) | n/a | 0.04 | 0.02 | 0.01 | 0.0 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.24 | 0.41 | 0.25 | 0.0 | 0.89 | 1.78 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.1 | 0.01 | 0.0 | 0.12 | 0.24 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | n/a | 0.494 | 0.524 | 0.034 | 0.006 | 1.058 | 2.116 |
| Riboflavin (mg) | n/a | 0.306 | 0.216 | 0.237 | 0.018 | 0.777 | 1.554 |
| Niacin (mg) | n/a | 3.688 | 3.58 | 0.034 | 0.303 | 7.605 | 15.21 |
| Pantothenic acid (mg) | n/a | 0.275 | 0.297 | 0.71 | 0.024 | 1.305 | 2.61 |
| Vitamin B-6 (mg) | n/a | 0.025 | 0.065 | 0.069 | 0.03 | 0.188 | 0.376 |
| Folate (mcg) | n/a | 114.375 | 57.78 | 23.162 | 3.564 | 198.881 | 397.762 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.19 | 0.64 | 0.01 | 0.84 | 1.68 |
| Choline (mg) | n/a | 6.5 | 7.9 | 123.7 | 6.0 | 144.1 | 288.2 |
| Folic acid (mcg) | n/a | 96.25 | 44.28 | 0.0 | 0.0 | 140.53 | 281.06 |
| Tryptophan (g) | n/a | 0.081 | 0.086 | 0.084 | 0.0 | 0.251 | 0.502 |
| Threonine (g) | n/a | 0.175 | 0.232 | 0.276 | 0.0 | 0.683 | 1.366 |
| Isoleucine (g) | n/a | 0.225 | 0.292 | 0.33 | 0.0 | 0.847 | 1.694 |
| Leucine (g) | n/a | 0.444 | 0.518 | 0.537 | 0.0 | 1.499 | 2.998 |
| Lysine (g) | n/a | 0.144 | 0.232 | 0.448 | 0.0 | 0.824 | 1.648 |
| Methionine (g) | n/a | 0.113 | 0.124 | 0.187 | 0.0 | 0.424 | 0.848 |
| Cystine (g) | n/a | 0.138 | 0.151 | 0.133 | 0.0 | 0.422 | 0.844 |
| Phenylalanine (g) | n/a | 0.325 | 0.356 | 0.335 | 0.0 | 1.017 | 2.034 |
| Tyrosine (g) | n/a | 0.194 | 0.216 | 0.246 | 0.0 | 0.656 | 1.312 |
| Valine (g) | n/a | 0.263 | 0.324 | 0.424 | 0.0 | 1.01 | 2.02 |
| Arginine (g) | n/a | 0.263 | 0.297 | 0.404 | 0.0 | 0.964 | 1.928 |
| Histidine (g) | n/a | 0.144 | 0.162 | 0.153 | 0.0 | 0.459 | 0.918 |
| Alanine (g) | n/a | 0.206 | 0.259 | 0.365 | 0.006 | 0.836 | 1.672 |
| Aspartic acid (g) | n/a | 0.275 | 0.416 | 0.655 | 0.012 | 1.358 | 2.716 |
| Glutamic acid (g) | n/a | 2.175 | 2.225 | 0.828 | 0.03 | 5.257 | 10.514 |
| Glycine (g) | n/a | 0.231 | 0.265 | 0.212 | 0.006 | 0.714 | 1.428 |
| Proline (g) | n/a | 0.75 | 0.74 | 0.251 | 0.024 | 1.765 | 3.53 |
| Serine (g) | n/a | 0.325 | 0.356 | 0.478 | 0.0 | 1.159 | 2.318 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 208.454 | 0.0 | 208.454 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.1 | 0.648 | 1.528 | 0.0 | 2.276 | 4.552 |
| Phytosterols (mg) | n/a | n/a | 4.32 | n/a | n/a | 4.32 | 8.64 |
| Monounsaturated Fat (g) | n/a | 0.056 | 0.551 | 1.878 | 0.0 | 2.485 | 4.97 |
| Polyunsaturated (g) | n/a | 0.256 | 1.112 | 0.67 | 0.0 | 2.039 | 4.078 |