Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Basic Polenta see * Note
2 c. Shrimp stock
1 1/2 lb Rock shrimp see * Note
1/4 c. Small-diced red peppers
1/4 c. Small-diced yellow peppers
1 Tbsp. Chopped shallots Salt to taste Freshly-grnd black pepper to taste
1 c. Seasoned bread crumbs Oil for frying
2 Tbsp. Brunoise red peppers
2 Tbsp. Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		polenta
0.0g 		olive oil
6.75g 		olive oil
3.38g 		flour
5.86g 		celery
13.35g 		onion
18.0g 		bell pepper
12.2g 		garlic
1.22g 		onions
3.0g 		crystal
1.23g 		parsley
1.81g 		butter
3.55g 		corn
6.93g 		flour
15.63g 		eggs
12.32g 		milk
3.81g 		chives
6.0g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.61 0.09 0.2 0.1 0.08 0.05 0.0 0.05 0.03 0.22 1.61 1.55 0.13 0.11 0.03 4.87 38.96
Total Fat (g) n/a 6.75 3.38 0.06 0.02 0.02 0.02 0.01 0.01 0.0 0.01 2.88 0.08 0.15 1.22 0.04 0.01 0.0 14.65 117.2
Carbohydrates (g) n/a 0.0 0.0 4.47 0.4 1.68 0.57 0.4 0.22 1.02 0.11 0.0 1.32 11.92 0.09 0.19 0.34 0.08 22.82 182.56
Ash (g) n/a 0.0 0.0 0.03 0.1 0.06 0.05 0.02 0.02 0.0 0.04 0.07 0.04 0.07 0.11 0.03 0.04 0.01 0.7 5.6
Calories (kcal) n/a 59.67 29.835 21.33 2.136 7.2 2.44 1.815 0.96 3.969 0.65 25.454 5.96 56.875 17.618 1.601 1.5 0.375 239.386 1915.088
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.18 0.01 n/a n/a n/a n/a n/a 0.14 n/a 0.01 0.0 n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.35 0.14 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.0 n/a n/a 0.63 5.04
Fructose (g) n/a n/a n/a n/a 0.07 0.23 0.14 n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.0 n/a n/a 0.48 3.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.2 n/a n/a 0.21 1.68
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 0.7 12.74 16.04 11.45 0.71 2.69 0.21 1.58 0.56 5.26 1.86 9.34 3.43 5.51 1.38 73.47 587.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.24 0.76 0.29 0.01 0.07 0.99 0.02 0.0 0.22 0.04 0.09 0.2 0.13 0.03 3.13 25.04
Galactose (g) n/a n/a n/a n/a 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.1 0.8
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.2 0.1 1.9 15.2
Calcium (mg) n/a 0.068 0.034 0.879 5.34 4.14 1.22 2.205 2.16 0.222 2.491 0.852 0.139 2.344 6.53 4.537 3.66 0.915 37.733 301.864
Iron (mg) n/a 0.04 0.02 0.27 0.03 0.04 0.04 0.02 0.04 0.0 0.11 0.0 0.04 0.73 0.23 0.0 0.12 0.03 1.75 14.0
Magnesium (mg) n/a 0.0 0.0 1.289 1.469 1.8 1.22 0.305 0.6 0.049 0.903 0.071 2.564 3.438 1.478 0.419 1.2 0.3 17.104 136.832
Phosphorus (mg) n/a 0.0 0.0 6.329 3.204 5.22 2.44 1.864 1.11 0.062 1.047 0.852 6.168 16.875 23.531 3.622 1.98 0.495 74.797 598.376
Potassium (mg) n/a 0.068 0.034 6.27 34.71 26.28 21.346 4.884 8.28 0.69 10.0 0.852 18.711 16.719 16.509 5.719 15.6 3.9 190.57 1524.56
Sodium (mg) n/a 0.135 0.068 0.117 10.68 0.72 0.366 0.207 0.48 1.208 1.011 20.448 1.04 0.313 17.248 1.678 0.24 0.06 56.017 448.136
Zinc (mg) n/a 0.0 0.0 0.04 0.02 0.03 0.02 0.01 0.01 0.0 0.02 0.0 0.03 0.11 0.14 0.02 0.03 0.01 0.48 3.84
Copper (mg) n/a 0.0 0.0 0.008 0.005 0.007 0.009 0.004 0.002 0.0 0.003 0.0 0.003 0.022 0.012 0.0 0.004 0.001 0.081 0.648
Manganese (mg) n/a 0.0 0.0 0.04 0.013 0.023 0.015 0.02 0.005 0.001 0.003 0.0 0.011 0.106 0.005 0.0 0.008 0.002 0.253 2.024
Selenium (mcg) n/a 0.0 0.0 2.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.3 3.9 0.1 0.0 0.0 11.8 94.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 59.942 0.36 45.131 0.11 29.91 0.234 152.053 88.715 12.959 0.0 59.998 7.473 240.0 60.0 756.884 6055.072
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 17.125 2.211 0.0 0.0 43.157 345.256
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.937 0.0 2.196 0.0 1.5 0.012 7.599 24.282 0.624 0.0 17.248 2.211 12.0 3.0 73.609 588.872
Beta Carotene (mcg) n/a 0.0 0.0 0.0 36.045 0.18 25.371 0.061 17.94 0.111 91.225 5.609 3.257 0.0 1.232 0.076 144.0 36.0 361.107 2888.856
Vitamin E (mg) n/a 0.97 0.48 0.0 0.04 0.0 0.05 0.0 0.02 0.0 0.01 0.08 0.0 0.01 0.12 0.0 0.01 0.0 1.8 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 4.312 1.983 n/a n/a 8.283 66.264
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.055 37.781 0.72 41.593 0.195 34.11 0.136 100.376 0.0 44.629 2.813 40.779 0.0 54.96 13.74 372.886 2983.088
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.06 0.03 0.02 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06 0.06 0.0 n/a n/a 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.4 1.3 9.8 0.4 0.6 0.0 2.4 0.0 0.5 0.0 0.0 0.0 2.7 0.7 18.8 150.4
Thiamin (mg) n/a 0.0 0.0 0.046 0.003 0.009 0.007 0.002 0.002 0.0 0.002 0.0 0.014 0.123 0.009 0.001 0.004 0.001 0.223 1.784
Riboflavin (mg) n/a 0.0 0.0 0.029 0.008 0.005 0.004 0.001 0.002 0.0 0.002 0.001 0.004 0.077 0.059 0.007 0.008 0.002 0.21 1.68
Niacin (mg) n/a 0.0 0.0 0.346 0.043 0.022 0.059 0.009 0.016 0.0 0.024 0.001 0.118 0.922 0.009 0.003 0.012 0.003 1.585 12.68
Pantothenic acid (mg) n/a 0.0 0.0 0.026 0.033 0.022 0.012 0.007 0.002 n/a 0.007 0.004 0.053 0.069 0.177 0.014 0.004 0.001 0.431 3.448
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.009 0.022 0.027 0.015 0.002 0.0 0.002 0.0 0.004 0.006 0.017 0.002 0.004 0.001 0.112 0.896
Folate (mcg) n/a 0.0 0.0 10.724 4.806 3.42 1.22 0.037 1.92 0.0 2.744 0.107 3.188 28.594 5.79 0.191 0.84 0.21 63.789 510.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.02 0.0 0.0 0.18 1.44
Choline (mg) n/a 0.0 0.0 0.6 0.8 1.1 0.7 0.3 0.2 0.0 0.2 0.7 1.6 1.6 30.9 0.7 0.3 0.1 39.8 318.4
Folic acid (mcg) n/a 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 33.087 264.696
Tryptophan (g) n/a 0.0 0.0 0.008 0.001 0.002 0.001 0.001 0.001 n/a 0.001 0.0 0.001 0.02 0.021 0.002 n/a n/a 0.059 0.472
Threonine (g) n/a 0.0 0.0 0.016 0.003 0.004 0.005 0.002 0.002 n/a 0.002 0.001 0.009 0.044 0.069 0.003 n/a n/a 0.16 1.28
Isoleucine (g) n/a 0.0 0.0 0.021 0.003 0.002 0.002 0.003 0.002 n/a 0.002 0.002 0.009 0.056 0.083 0.007 n/a n/a 0.192 1.536
Leucine (g) n/a 0.0 0.0 0.042 0.004 0.005 0.005 0.004 0.003 n/a 0.004 0.003 0.024 0.111 0.134 0.014 n/a n/a 0.353 2.824
Lysine (g) n/a 0.0 0.0 0.013 0.004 0.007 0.005 0.003 0.003 n/a 0.003 0.002 0.01 0.036 0.112 0.011 n/a n/a 0.21 1.68
Methionine (g) n/a 0.0 0.0 0.011 0.001 0.0 0.001 0.001 0.001 n/a 0.001 0.001 0.005 0.028 0.047 0.003 n/a n/a 0.099 0.792
Cystine (g) n/a 0.0 0.0 0.013 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.0 0.002 0.034 0.033 0.005 n/a n/a 0.09 0.72
Phenylalanine (g) n/a 0.0 0.0 0.03 0.003 0.005 0.011 0.002 0.002 n/a 0.003 0.001 0.01 0.081 0.084 0.006 n/a n/a 0.24 1.92
Tyrosine (g) n/a 0.0 0.0 0.018 0.001 0.002 0.001 0.001 0.002 n/a 0.001 0.001 0.008 0.048 0.062 0.005 n/a n/a 0.152 1.216
Valine (g) n/a 0.0 0.0 0.025 0.004 0.004 0.005 0.004 0.002 n/a 0.003 0.002 0.013 0.066 0.106 0.008 n/a n/a 0.241 1.928
Arginine (g) n/a 0.0 0.0 0.025 0.003 0.018 0.004 0.008 0.004 n/a 0.002 0.001 0.009 0.066 0.101 0.004 n/a n/a 0.243 1.944
Histidine (g) n/a 0.0 0.0 0.013 0.001 0.002 0.001 0.001 0.001 n/a 0.001 0.001 0.006 0.036 0.038 0.003 n/a n/a 0.105 0.84
Alanine (g) n/a 0.0 0.0 0.019 0.003 0.004 0.005 0.002 0.002 n/a 0.004 0.001 0.021 0.052 0.091 0.004 n/a n/a 0.207 1.656
Aspartic acid (g) n/a 0.0 0.0 0.026 0.016 0.016 0.026 0.006 0.005 n/a 0.005 0.002 0.017 0.069 0.164 0.012 n/a n/a 0.363 2.904
Glutamic acid (g) n/a 0.0 0.0 0.204 0.012 0.047 0.023 0.01 0.011 n/a 0.005 0.006 0.044 0.544 0.207 0.03 n/a n/a 1.143 9.144
Glycine (g) n/a 0.0 0.0 0.022 0.003 0.005 0.004 0.002 0.003 n/a 0.003 0.001 0.009 0.058 0.053 0.002 n/a n/a 0.164 1.312
Proline (g) n/a 0.0 0.0 0.07 0.003 0.002 0.002 0.001 0.004 n/a 0.004 0.003 0.02 0.188 0.063 0.014 n/a n/a 0.373 2.984
Serine (g) n/a 0.0 0.0 0.03 0.003 0.004 0.006 0.002 0.002 n/a 0.003 0.002 0.01 0.081 0.12 0.008 n/a n/a 0.271 2.168
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 52.114 0.191 0.0 0.0 59.937 479.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.466 0.009 0.005 0.007 0.007 0.001 0.001 0.0 0.002 1.824 0.012 0.025 0.382 0.024 0.001 0.0 3.701 29.608
Phytosterols (mg) n/a 14.918 7.459 n/a 0.801 2.7 1.098 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 27.065 216.52
Monounsaturated Fat (g) n/a 4.925 2.462 0.005 0.004 0.002 0.001 0.0 0.001 0.0 0.005 0.746 0.024 0.014 0.469 0.011 0.001 0.0 8.671 69.368
Polyunsaturated (g) n/a 0.71 0.355 0.024 0.011 0.004 0.007 0.003 0.002 0.0 0.002 0.108 0.039 0.064 0.168 0.002 0.002 0.001 1.501 12.008
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