Fresh Spring Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 large (8-inch) spring roll wrappers
small head of Boston lettuce, roughly chopped
Nuoc Cham (dipping sauce)
small chili pepper, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
40.0g 		mint
18.7g 		basil
7.68g 		bell pepper
97.58g 		shrimp
56.0g 		fish sauce
72.0g 		water
59.25g 		lime juice
30.25g 		vinegar
60.0g 		garlic
2.61g 		sugar
12.6g 		chili pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.62 0.24 0.97 11.37 3.64 0.0 0.13 0.0 0.17 0.0 n/a 22.08 22.08
Total Fat (g) 7.11 0.14 0.05 0.29 0.97 0.01 0.0 0.02 0.0 0.01 0.0 n/a 8.6 8.6
Carbohydrates (g) 22.0 1.57 0.2 5.88 0.51 2.62 0.0 2.55 0.56 0.86 12.6 n/a 49.35 49.35
Ash (g) 2.41 0.38 0.11 0.46 0.67 14.56 0.06 0.09 n/a 0.04 0.0 n/a 18.78 18.78
Calories (kcal) 119.2 8.226 1.766 30.25 59.36 25.2 0.0 7.563 12.6 3.889 48.762 n/a 316.816 316.816
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a 0.0 1.89 n/a n/a n/a 0.18 n/a n/a n/a n/a 2.08 2.08
Fructose (g) n/a n/a 0.0 2.21 n/a n/a n/a 0.18 n/a n/a n/a n/a 2.39 2.39
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.54 15.99 7.07 89.98 42.48 51.17 59.19 27.46 56.29 1.53 0.0 n/a 354.71 354.71
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.02 4.1 0.0 2.62 0.0 0.51 0.24 0.03 12.59 n/a 20.11 20.11
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 16.8 1.3 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 20.4 20.4
Calcium (mg) 283.6 37.205 13.594 6.831 29.12 30.96 1.778 4.235 4.2 4.724 0.126 n/a 416.372 416.372
Iron (mg) 6.53 2.22 0.24 0.42 1.35 0.56 0.0 0.03 0.12 0.04 0.0 n/a 11.51 11.51
Magnesium (mg) 132.0 11.778 4.915 11.71 20.72 126.0 0.593 2.42 3.0 0.653 0.0 n/a 313.788 313.788
Phosphorus (mg) 163.6 11.218 4.301 25.371 114.8 5.04 0.0 4.235 4.8 3.993 0.0 n/a 337.358 337.358
Potassium (mg) 506.8 85.628 22.656 205.894 103.6 207.36 0.0 35.393 43.8 10.466 0.252 n/a 1221.848 1221.848
Sodium (mg) 14.0 5.609 0.307 3.903 82.88 5558.4 2.37 0.605 3.0 0.444 0.0 n/a 5671.518 5671.518
Zinc (mg) 1.88 0.2 0.06 0.24 0.62 0.14 0.01 0.02 0.02 0.03 0.0 n/a 3.24 3.24
Copper (mg) 0.392 0.045 0.03 0.02 0.146 0.036 0.006 0.009 0.006 0.008 0.0 n/a 0.697 0.697
Manganese (mg) 0.76 0.209 0.088 0.107 0.028 0.166 0.0 0.006 n/a 0.044 0.0 n/a 1.408 1.408
Selenium (mcg) 10.5 n/a 0.0 0.1 21.3 6.6 0.0 0.0 0.1 0.4 0.1 n/a 39.0 39.0
Vitamin A, IU (IU) 0.0 757.936 405.12 3055.23 100.8 8.64 0.0 15.125 n/a 0.235 0.0 n/a 4343.086 4343.086
Retinol (mcg) 0.0 0.0 0.0 0.0 30.24 2.88 0.0 0.0 0.0 0.0 0.0 n/a 33.12 33.12
Vitamin A, RAE (mcg_RAE) 0.0 37.953 20.275 153.201 30.24 2.88 0.0 0.605 0.0 0.0 0.0 n/a 245.154 245.154
Beta Carotene (mcg) n/a n/a 241.306 1584.699 0.0 0.0 0.0 9.075 0.0 0.131 0.0 n/a 1835.21 1835.21
Vitamin E (mg) n/a n/a 0.06 1.54 0.62 0.0 0.0 0.07 0.0 0.0 0.0 n/a 2.29 2.29
Vitamin D (IU) n/a n/a n/a n/a 85.12 n/a 0.0 n/a n/a n/a n/a n/a 85.12 85.12
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 433.92 49.766 0.0 0.0 0.0 0.0 0.0 0.418 0.0 n/a 484.103 484.103
Tocopherol, beta (mg) n/a n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.01 0.14 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 8.4 2.5 1.4 124.6 1.1 0.4 0.0 9.1 0.0 0.8 0.0 n/a 148.2 148.2
Thiamin (mg) 0.096 0.015 0.002 0.049 0.017 0.007 0.0 0.009 0.0 0.005 0.0 n/a 0.2 0.2
Riboflavin (mg) 0.116 0.034 0.006 0.088 0.017 0.043 0.0 0.006 0.0 0.003 0.003 n/a 0.315 0.315
Niacin (mg) 0.852 0.178 0.069 0.956 1.428 1.663 0.0 0.042 0.0 0.018 0.0 n/a 5.207 5.207
Pantothenic acid (mg) n/a 0.047 0.016 0.312 0.157 0.086 0.0 0.036 n/a 0.016 0.0 n/a 0.67 0.67
Vitamin B-6 (mg) n/a 0.03 0.012 0.283 0.056 0.288 0.0 0.012 0.0 0.032 0.0 n/a 0.714 0.714
Folate (mcg) 0.0 19.631 5.222 44.887 1.68 36.72 0.0 3.025 0.0 0.078 0.0 n/a 111.243 111.243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.65 0.35 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.0
Choline (mg) n/a n/a 0.9 5.5 45.3 9.5 0.0 1.5 0.0 0.6 0.0 n/a 63.3 63.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.003 0.01 0.157 n/a n/a 0.0 n/a 0.002 n/a n/a 0.181 0.181
Threonine (g) n/a 0.026 0.008 0.039 0.459 n/a n/a 0.0 n/a 0.004 n/a n/a 0.536 0.536
Isoleucine (g) n/a 0.026 0.008 0.02 0.554 n/a n/a 0.0 n/a 0.006 n/a n/a 0.614 0.614
Leucine (g) n/a 0.047 0.015 0.039 0.902 n/a n/a 0.006 n/a 0.008 n/a n/a 1.016 1.016
Lysine (g) n/a 0.026 0.008 0.039 0.991 n/a n/a 0.006 n/a 0.007 n/a n/a 1.078 1.078
Methionine (g) n/a 0.009 0.003 0.01 0.319 n/a n/a 0.0 n/a 0.002 n/a n/a 0.343 0.343
Cystine (g) n/a 0.007 0.002 0.02 0.129 n/a n/a 0.0 n/a 0.002 n/a n/a 0.16 0.16
Phenylalanine (g) n/a 0.032 0.01 0.049 0.482 n/a n/a 0.003 n/a 0.005 n/a n/a 0.58 0.58
Tyrosine (g) n/a 0.019 0.006 0.01 0.381 n/a n/a 0.0 n/a 0.002 n/a n/a 0.417 0.417
Valine (g) n/a 0.03 0.01 0.029 0.538 n/a n/a 0.003 n/a 0.008 n/a n/a 0.617 0.617
Arginine (g) n/a 0.028 0.009 0.039 0.997 n/a n/a 0.006 n/a 0.016 n/a n/a 1.096 1.096
Histidine (g) n/a 0.013 0.004 0.02 0.23 n/a n/a 0.0 n/a 0.003 n/a n/a 0.269 0.269
Alanine (g) n/a 0.032 0.01 0.029 0.644 n/a n/a 0.006 n/a 0.003 n/a n/a 0.724 0.724
Aspartic acid (g) n/a 0.073 0.023 0.273 1.176 n/a n/a 0.033 n/a 0.013 n/a n/a 1.591 1.591
Glutamic acid (g) n/a 0.067 0.022 0.205 1.943 n/a n/a 0.021 n/a 0.021 n/a n/a 2.279 2.279
Glycine (g) n/a 0.03 0.009 0.029 0.689 n/a n/a 0.003 n/a 0.005 n/a n/a 0.765 0.765
Proline (g) n/a 0.026 0.008 0.02 0.375 n/a n/a 0.009 n/a 0.003 n/a n/a 0.44 0.44
Serine (g) n/a 0.024 0.008 0.049 0.448 n/a n/a 0.012 n/a 0.005 n/a n/a 0.546 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 85.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.12 85.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.396 0.036 0.003 0.029 0.185 0.0 0.0 0.003 0.0 0.002 0.0 n/a 0.654 0.654
Phytosterols (mg) 18.4 1.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.27 20.27
Monounsaturated Fat (g) 5.432 0.006 0.007 0.0 0.14 0.0 0.0 0.003 0.0 0.0 0.0 n/a 5.588 5.588
Polyunsaturated (g) 0.7 0.073 0.03 0.068 0.375 0.0 0.0 0.006 0.0 0.007 0.0 n/a 1.259 1.259
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