Fresh Spinach And Oyster Rissoles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 sm freshly-shucked oysters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		oil
0.75g 		spinach
34.02g 		shallots
1.47g 		garlic
0.41g 		goat cheese
9.45g 		flour
31.25g 		salt
0.75g 		baking powder
0.29g 		shortening
6.4g 		egg
3.67g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.97 0.04 0.03 1.75 3.23 0.0 0.0 0.0 0.46 0.51 6.99 83.88
Total Fat (g) 1.13 0.75 0.13 0.0 0.0 1.99 0.31 0.0 0.0 6.4 0.36 0.15 11.23 134.76
Carbohydrates (g) 0.0 0.0 1.23 0.25 0.13 0.08 23.85 0.0 0.0 0.0 0.03 0.76 26.34 316.08
Ash (g) 0.0 0.0 0.59 0.01 0.01 0.15 0.15 0.75 0.11 0.0 0.03 0.11 1.9 22.8
Calories (kcal) 10.019 6.63 7.824 1.056 0.605 25.326 113.75 0.0 0.0 56.576 5.243 6.405 233.434 2801.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.05 0.6
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.79 0.8 9.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 31.09 1.17 0.24 5.74 3.73 0.0 0.0 0.0 2.78 13.71 58.46 701.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 n/a 0.0 0.08 0.08 0.0 0.0 0.0 0.03 0.79 1.14 13.68
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 0.0 0.0 33.679 0.543 0.735 13.23 4.688 0.18 0.0 0.0 1.943 18.148 73.145 877.74
Iron (mg) 0.0 0.0 0.92 0.02 0.01 0.18 1.45 0.0 0.0 0.0 0.07 0.0 2.65 31.8
Magnesium (mg) 0.0 0.0 26.875 0.308 0.102 1.512 6.875 0.008 0.0 0.0 0.44 1.678 37.797 453.564
Phosphorus (mg) 0.0 0.0 16.67 0.88 0.621 24.192 33.75 0.0 0.0 0.0 7.003 14.488 97.604 1171.248
Potassium (mg) 0.0 0.0 189.828 4.899 1.628 2.457 33.438 0.06 0.0 0.0 4.913 22.875 260.098 3121.176
Sodium (mg) 0.0 0.0 26.875 0.176 0.069 34.776 0.625 290.685 78.66 0.0 5.133 6.71 443.71 5324.52
Zinc (mg) 0.0 0.0 0.18 0.01 0.0 0.09 0.22 0.0 0.0 0.0 0.04 0.06 0.6 7.2
Copper (mg) 0.0 0.0 0.044 0.001 0.001 0.069 0.044 0.0 0.0 0.0 0.004 0.002 0.165 1.98
Manganese (mg) n/a n/a 0.306 0.004 0.007 0.009 0.213 0.001 0.0 n/a 0.001 0.0 0.541 6.492
Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 0.3 10.6 0.0 0.0 0.0 1.2 0.5 12.9 154.8
Vitamin A, IU (IU) 0.0 0.0 3189.999 17.453 0.037 97.619 0.0 0.0 0.0 0.0 17.857 29.89 3352.854 40234.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.744 0.0 0.0 0.0 0.0 5.097 8.845 40.685 488.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 159.551 0.88 0.0 27.216 0.0 0.0 0.0 0.0 5.133 8.845 201.625 2419.5
Beta Carotene (mcg) 0.0 0.0 1913.931 n/a 0.02 5.103 0.0 0.0 0.0 0.0 0.367 0.305 1919.726 23036.712
Vitamin E (mg) 0.1 0.07 0.69 n/a 0.0 0.02 0.02 0.0 0.0 0.05 0.04 0.0 0.99 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 7.93 9.213 110.556
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4149.686 n/a 0.065 0.0 5.625 0.0 0.0 0.0 12.137 0.0 4167.513 50010.156
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.12 n/a n/a 1.88 0.02 0.0 2.08 24.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 1.07 0.0 0.0 1.07 12.84
Vitamin C (mg) 0.0 0.0 9.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 117.6
Thiamin (mg) 0.0 0.0 0.027 0.001 0.001 0.007 0.247 0.0 0.0 0.0 0.003 0.003 0.288 3.456
Riboflavin (mg) 0.0 0.0 0.065 0.0 0.0 0.036 0.153 0.0 0.0 0.0 0.018 0.029 0.301 3.612
Niacin (mg) 0.0 0.0 0.245 0.003 0.003 0.041 1.844 0.0 0.0 0.0 0.003 0.014 2.151 25.812
Pantothenic acid (mg) 0.0 0.0 0.024 0.004 0.002 0.064 0.138 0.0 0.0 0.0 0.053 0.055 0.34 4.08
Vitamin B-6 (mg) 0.0 0.0 0.068 0.005 0.005 0.024 0.013 0.0 0.0 0.0 0.005 0.006 0.126 1.512
Folate (mcg) 0.0 0.0 65.998 0.499 0.012 1.134 57.188 0.0 0.0 0.0 1.723 0.763 127.316 1527.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.07 0.13 1.56
Choline (mg) n/a n/a 6.1 n/a 0.1 1.5 3.3 0.0 0.0 n/a 9.2 2.7 22.8 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.0 0.014 0.0 0.0 0.019 0.041 0.0 n/a 0.0 0.006 0.006 0.086 1.032
Threonine (g) 0.0 0.0 0.041 0.001 0.001 0.065 0.088 0.0 n/a 0.0 0.021 0.014 0.23 2.76
Isoleucine (g) 0.0 0.0 0.051 0.002 0.001 0.073 0.113 0.0 n/a 0.0 0.025 0.029 0.292 3.504
Leucine (g) 0.0 0.0 0.075 0.002 0.001 0.151 0.222 0.0 n/a 0.0 0.04 0.058 0.549 6.588
Lysine (g) 0.0 0.0 0.058 0.002 0.001 0.126 0.072 0.0 n/a 0.0 0.033 0.044 0.336 4.032
Methionine (g) 0.0 0.0 0.017 0.0 0.0 0.046 0.056 0.0 n/a 0.0 0.014 0.012 0.146 1.752
Cystine (g) 0.0 0.0 0.014 n/a 0.0 0.008 0.069 0.0 n/a 0.0 0.01 0.018 0.118 1.416
Phenylalanine (g) 0.0 0.0 0.044 0.001 0.001 0.07 0.163 0.0 n/a 0.0 0.025 0.026 0.329 3.948
Tyrosine (g) 0.0 0.0 0.037 0.001 0.0 0.068 0.097 0.0 n/a 0.0 0.018 0.021 0.243 2.916
Valine (g) 0.0 0.0 0.054 0.002 0.001 0.12 0.131 0.0 n/a 0.0 0.032 0.034 0.374 4.488
Arginine (g) 0.0 0.0 0.054 0.003 0.003 0.052 0.131 0.0 n/a 0.0 0.03 0.015 0.288 3.456
Histidine (g) 0.0 0.0 0.02 0.001 0.0 0.048 0.072 0.0 n/a 0.0 0.011 0.012 0.165 1.98
Alanine (g) 0.0 0.0 0.048 0.002 0.001 0.03 0.103 0.0 n/a 0.0 0.027 0.017 0.227 2.724
Aspartic acid (g) 0.0 0.0 0.082 0.003 0.002 0.087 0.138 0.0 n/a 0.0 0.049 0.047 0.407 4.884
Glutamic acid (g) 0.0 0.0 0.116 0.008 0.003 0.326 1.088 0.0 n/a 0.0 0.062 0.119 1.721 20.652
Glycine (g) 0.0 0.0 0.044 0.002 0.001 0.02 0.116 0.0 n/a 0.0 0.016 0.009 0.207 2.484
Proline (g) 0.0 0.0 0.037 0.002 0.0 0.212 0.375 0.0 n/a 0.0 0.019 0.055 0.701 8.412
Serine (g) 0.0 0.0 0.034 0.002 0.001 0.067 0.163 0.0 n/a 0.0 0.036 0.032 0.334 4.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.347 0.0 0.0 0.0 0.0 15.51 0.763 20.62 247.44
Trans Fat (g) 0.029 0.019 n/a n/a n/a n/a n/a n/a n/a 2.139 n/a n/a 2.187 26.244
Saturated Fat (g) 0.084 0.056 0.02 0.0 0.0 1.378 0.05 0.0 0.0 1.487 0.114 0.096 3.286 39.432
Phytosterols (mg) 2.833 1.875 3.062 0.073 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.843 94.116
Monounsaturated Fat (g) 0.258 0.17 0.003 0.0 0.0 0.455 0.028 0.0 0.0 4.124 0.14 0.043 5.22 62.64
Polyunsaturated (g) 0.738 0.489 0.058 0.001 0.001 0.047 0.128 0.0 0.0 0.446 0.05 0.006 1.964 23.568
Advertisement