Fresh Pork Pot Roast With Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Fresh pork leg or possibly shoulder, about 5 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork leg
0.0g 		salt
2.0g 		thyme
0.08g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.05 0.06 0.36
Total Fat (g) n/a 0.0 0.01 0.06 0.06 0.36
Carbohydrates (g) n/a 0.0 0.05 0.5 0.55 3.3
Ash (g) n/a 2.0 0.01 0.02 2.03 12.18
Calories (kcal) n/a 0.0 0.23 2.087 2.317 13.902
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.01 0.04 0.05 0.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 1.2
Calcium (mg) n/a 0.48 1.575 5.56 7.615 45.69
Iron (mg) n/a 0.01 0.1 0.29 0.4 2.4
Magnesium (mg) n/a 0.02 0.183 0.8 1.003 6.018
Phosphorus (mg) n/a 0.0 0.168 0.753 0.921 5.526
Potassium (mg) n/a 0.16 0.678 3.527 4.365 26.19
Sodium (mg) n/a 775.16 0.046 0.153 775.359 4652.154
Zinc (mg) n/a 0.0 0.01 0.02 0.03 0.18
Copper (mg) n/a 0.001 0.001 0.003 0.004 0.024
Manganese (mg) n/a 0.002 0.007 0.054 0.063 0.378
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 3.167 41.233 44.4 266.4
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.158 2.06 2.218 13.308
Beta Carotene (mcg) n/a 0.0 1.887 n/a 1.887 11.322
Vitamin E (mg) n/a 0.0 0.01 n/a 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.718 n/a 0.718 4.308
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 0.4 2.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0 0.003 0.003 0.018
Niacin (mg) n/a 0.0 0.004 0.013 0.018 0.108
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.012 0.012 0.072
Folate (mcg) n/a 0.0 0.228 1.2 1.428 8.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.002 0.015 0.017 0.102
Phytosterols (mg) n/a 0.0 0.136 n/a 0.136 0.816
Monounsaturated Fat (g) n/a 0.0 0.0 0.011 0.011 0.066
Polyunsaturated (g) n/a 0.0 0.001 0.015 0.016 0.096
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