Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. vegetable or possibly extra virgin olive oil
2/3 c. crushed walnuts Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		greens
798.0g 		mandarin oranges
259.88g 		mustard
5.0g 		wine vinegar
79.67g 		Total Per Serving Total for Recipe
Protein (g) 8.22 1.95 0.22 0.03 10.42 10.42
Total Fat (g) 122.25 0.1 0.2 0.0 122.56 122.56
Carbohydrates (g) 30.64 24.45 0.27 0.22 55.58 55.58
Ash (g) n/a 0.75 0.18 0.14 1.07 1.07
Calories (kcal) 1157.1 98.754 3.35 15.137 1274.342 1274.342
Starch (g) n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 600.73 232.62 4.13 75.26 912.75 912.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.31 21.44 0.04 0.0 25.79 25.79
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 26.3 3.1 0.2 0.0 29.6 29.6
Calcium (mg) 414.96 31.186 2.9 4.78 453.826 453.826
Iron (mg) 3.91 0.7 0.08 0.36 5.05 5.05
Magnesium (mg) 87.78 28.587 2.45 3.187 122.004 122.004
Phosphorus (mg) 31.92 28.587 5.3 6.374 72.18 72.18
Potassium (mg) 335.16 353.437 6.9 31.071 726.568 726.568
Sodium (mg) 12416.88 12.994 56.75 6.374 12492.998 12492.998
Zinc (mg) 0.32 1.38 0.03 0.02 1.75 1.75
Copper (mg) 0.958 0.104 0.005 0.008 1.074 1.074
Manganese (mg) n/a n/a 0.021 0.04 0.061 0.061
Selenium (mcg) 7.2 1.0 1.6 n/a 9.9 9.9
Vitamin A, IU (IU) n/a 3409.626 3.55 0.0 3413.176 3413.176
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 159.6 171.521 0.2 0.0 331.321 331.321
Beta Carotene (mcg) 1843.38 774.442 1.45 n/a 2619.272 2619.272
Vitamin E (mg) 30.4 0.39 0.02 n/a 30.81 30.81
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4069.8 631.508 0.9 n/a 4702.208 4702.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 88.1 0.1 0.4 88.6 88.6
Thiamin (mg) 0.16 0.234 0.017 n/a 0.41 0.41
Riboflavin (mg) 0.08 0.078 0.002 n/a 0.159 0.159
Niacin (mg) 1.915 1.169 0.026 n/a 3.111 3.111
Pantothenic acid (mg) n/a n/a 0.015 n/a 0.015 0.015
Vitamin B-6 (mg) 0.239 0.104 0.003 n/a 0.346 0.346
Folate (mcg) 23.94 12.994 0.35 n/a 37.284 37.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 113.3 15.6 1.1 n/a 130.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) n/a n/a 0.009 n/a 0.009 0.009
Isoleucine (g) n/a n/a 0.008 n/a 0.008 0.008
Leucine (g) n/a n/a 0.015 n/a 0.015 0.015
Lysine (g) n/a n/a 0.014 n/a 0.014 0.014
Methionine (g) n/a n/a 0.004 n/a 0.004 0.004
Cystine (g) n/a n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.009 n/a 0.009 0.009
Tyrosine (g) n/a n/a 0.007 n/a 0.007 0.007
Valine (g) n/a n/a 0.01 n/a 0.01 0.01
Arginine (g) n/a n/a 0.013 n/a 0.013 0.013
Histidine (g) n/a n/a 0.006 n/a 0.006 0.006
Alanine (g) n/a n/a 0.009 n/a 0.009 0.009
Aspartic acid (g) n/a n/a 0.02 n/a 0.02 0.02
Glutamic acid (g) n/a n/a 0.038 n/a 0.038 0.038
Glycine (g) n/a n/a 0.012 n/a 0.012 0.012
Proline (g) n/a n/a 0.019 n/a 0.019 0.019
Serine (g) n/a n/a 0.011 n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.001 0.0 0.001 0.001
Saturated Fat (g) 16.199 0.0 0.013 0.0 16.212 16.212
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 90.254 0.026 0.132 n/a 90.411 90.411
Polyunsaturated (g) 10.454 0.026 0.048 n/a 10.527 10.527
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