Fresh Green Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs. feta crumbles
salt and pepper to taste
optional: fresh basil slivers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		bell pepper
7.64g 		garlic
0.65g 		bacon
14.5g 		scallions
7.2g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.08 0.04 1.68 0.13 0.0 n/a n/a 9.93 39.72
Total Fat (g) 0.86 0.02 0.0 6.53 0.01 3.38 n/a n/a 10.81 43.24
Carbohydrates (g) 27.24 0.46 0.22 0.1 0.53 0.0 n/a n/a 28.54 114.16
Ash (g) 1.83 0.04 0.01 0.36 0.06 0.0 n/a n/a 2.29 9.16
Calories (kcal) 146.283 2.367 0.972 66.41 2.304 29.835 n/a n/a 248.171 992.684
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.6
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 75.49 7.04 0.38 5.83 6.47 0.0 n/a n/a 95.21 380.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.32 0.01 0.0 0.17 0.0 n/a n/a 0.5 2.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.2 0.0 0.0 0.2 0.0 n/a n/a 11.0 44.0
Calcium (mg) 71.44 0.535 1.181 0.87 5.184 0.034 n/a n/a 79.244 316.976
Iron (mg) 1.22 0.03 0.01 0.07 0.11 0.02 n/a n/a 1.46 5.84
Magnesium (mg) 63.503 0.916 0.163 1.74 1.44 0.0 n/a n/a 67.762 271.048
Phosphorus (mg) 115.665 1.985 0.998 27.26 2.664 0.0 n/a n/a 148.573 594.292
Potassium (mg) 419.571 16.112 2.617 30.16 19.872 0.034 n/a n/a 488.366 1953.464
Sodium (mg) 6.804 0.305 0.111 120.785 1.152 0.068 n/a n/a 129.225 516.9
Zinc (mg) 0.73 0.02 0.01 0.17 0.03 0.0 n/a n/a 0.95 3.8
Copper (mg) 0.136 0.002 0.002 0.01 0.006 0.0 n/a n/a 0.155 0.62
Manganese (mg) 0.431 0.008 0.011 0.003 0.012 0.0 n/a n/a 0.465 1.86
Selenium (mcg) 1.4 0.0 0.1 2.9 0.0 0.0 n/a n/a 4.4 17.6
Vitamin A, IU (IU) 3.402 239.091 0.059 5.365 71.784 0.0 n/a n/a 319.701 1278.804
Retinol (mcg) 0.0 0.0 0.0 1.595 0.0 0.0 n/a n/a 1.595 6.38
Vitamin A, RAE (mcg_RAE) 0.0 11.989 0.0 1.595 3.6 0.0 n/a n/a 17.184 68.736
Beta Carotene (mcg) n/a 124.013 0.033 0.0 43.056 0.0 n/a n/a 167.101 668.404
Vitamin E (mg) n/a 0.12 0.0 0.04 0.04 0.48 n/a n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.894 0.104 0.0 81.864 0.0 n/a n/a 85.863 343.452
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a 0.03 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 9.8 0.2 0.0 1.4 0.0 n/a n/a 12.7 50.8
Thiamin (mg) 0.147 0.004 0.001 0.041 0.004 0.0 n/a n/a 0.197 0.788
Riboflavin (mg) 0.068 0.007 0.001 0.016 0.006 0.0 n/a n/a 0.097 0.388
Niacin (mg) 0.624 0.075 0.005 0.555 0.038 0.0 n/a n/a 1.297 5.188
Pantothenic acid (mg) 0.249 0.024 0.004 0.075 0.006 0.0 n/a n/a 0.359 1.436
Vitamin B-6 (mg) 0.125 0.022 0.008 0.03 0.004 0.0 n/a n/a 0.19 0.76
Folate (mcg) 85.048 3.513 0.02 0.29 4.608 0.0 n/a n/a 93.478 373.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4
Choline (mg) n/a 0.4 0.2 6.8 0.4 0.0 n/a n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.001 0.0 0.015 0.001 0.0 n/a n/a 0.108 0.432
Threonine (g) 0.34 0.003 0.001 0.065 0.005 0.0 n/a n/a 0.415 1.66
Isoleucine (g) 0.352 0.002 0.001 0.078 0.006 0.0 n/a n/a 0.439 1.756
Leucine (g) 0.635 0.003 0.002 0.131 0.008 0.0 n/a n/a 0.779 3.116
Lysine (g) 0.544 0.003 0.002 0.139 0.006 0.0 n/a n/a 0.695 2.78
Methionine (g) 0.125 0.001 0.001 0.038 0.001 0.0 n/a n/a 0.165 0.66
Cystine (g) 0.091 0.002 0.0 0.019 n/a 0.0 n/a n/a 0.112 0.448
Phenylalanine (g) 0.431 0.004 0.001 0.067 0.004 0.0 n/a n/a 0.507 2.028
Tyrosine (g) 0.227 0.001 0.001 0.052 0.004 0.0 n/a n/a 0.284 1.136
Valine (g) 0.42 0.002 0.002 0.09 0.006 0.0 n/a n/a 0.519 2.076
Arginine (g) 0.499 0.003 0.004 0.109 0.009 0.0 n/a n/a 0.624 2.496
Histidine (g) 0.227 0.002 0.001 0.064 0.002 0.0 n/a n/a 0.295 1.18
Alanine (g) 0.34 0.002 0.001 0.107 0.006 0.0 n/a n/a 0.456 1.824
Aspartic acid (g) 0.964 0.021 0.003 0.158 0.012 0.0 n/a n/a 1.159 4.636
Glutamic acid (g) 1.225 0.016 0.005 0.248 0.027 0.0 n/a n/a 1.521 6.084
Glycine (g) 0.318 0.002 0.001 0.117 0.006 0.0 n/a n/a 0.445 1.78
Proline (g) 0.34 0.002 0.001 0.093 0.009 0.0 n/a n/a 0.444 1.776
Serine (g) 0.431 0.004 0.001 0.064 0.006 0.0 n/a n/a 0.506 2.024
Cholesterol (mg) 0.0 0.0 0.0 9.86 0.0 0.0 n/a n/a 9.86 39.44
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.002 0.001 2.174 0.002 0.466 n/a n/a 2.735 10.94
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.057 0.0 0.0 2.907 0.002 2.462 n/a n/a 5.429 21.716
Polyunsaturated (g) 0.51 0.005 0.002 0.729 0.005 0.355 n/a n/a 1.607 6.428
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