Fresh Fruit Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	blueberries 26.93g	raspberries 27.22g	kiwi 34.5g	apple jelly 3.5g	Total Per Serving	Total for Recipe
Protein (g)	2.97	0.2	0.33	0.39	0.01	3.89	23.34
Total Fat (g)	5.78	0.09	0.18	0.18	0.0	6.22	37.32
Carbohydrates (g)	3.07	3.9	3.25	5.06	2.45	17.73	106.38
Ash (g)	0.77	0.06	0.13	n/a	0.0	0.96	5.76
Calories (kcal)	75.978	15.352	14.152	21.045	9.31	135.837	815.022
Starch (g)	0.51	0.01	0.0	n/a	n/a	0.52	3.12
Sucrose (g)	0.0	0.03	0.05	n/a	n/a	0.08	0.48
Glucose (dextrose) (g)	0.0	1.31	0.51	n/a	n/a	1.82	10.92
Fructose (g)	0.0	1.34	0.64	n/a	n/a	1.98	11.88
Lactose (g)	2.2	0.0	0.0	n/a	n/a	2.2	13.2
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.22	22.68	23.34	28.66	1.04	100.94	605.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.2	2.68	1.2	3.1	1.79	10.98	65.88
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.8	1.0	0.0	3.5	21.0
Calcium (mg)	55.944	1.616	6.804	11.73	0.245	76.339	458.034
Iron (mg)	0.06	0.08	0.19	0.11	0.01	0.44	2.64
Magnesium (mg)	3.024	1.616	5.988	5.865	0.21	16.702	100.212
Phosphorus (mg)	57.456	3.232	7.893	11.73	0.21	80.521	483.126
Potassium (mg)	93.366	20.738	41.096	107.64	1.89	264.73	1588.38
Sodium (mg)	177.66	0.269	0.272	1.035	1.05	180.286	1081.716
Zinc (mg)	0.22	0.04	0.11	0.05	0.0	0.42	2.52
Copper (mg)	0.011	0.016	0.024	0.045	0.0	0.097	0.582
Manganese (mg)	0.004	0.092	0.182	n/a	0.005	0.282	1.692
Selenium (mcg)	1.5	0.0	0.1	0.1	0.0	1.7	10.2
Vitamin A, IU (IU)	208.656	14.544	8.981	n/a	0.175	232.356	1394.136
Retinol (mcg)	60.48	0.0	0.0	0.0	0.0	60.48	362.88
Vitamin A, RAE (mcg_RAE)	60.858	0.808	0.544	1.38	0.0	63.59	381.54
Beta Carotene (mcg)	4.158	8.618	3.266	17.94	0.105	34.087	204.522
Vitamin E (mg)	0.1	0.15	0.24	0.5	0.0	1.0	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.546	37.014	42.09	0.77	101.42	608.52
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.01	0.1	0.39	n/a	0.0	0.49	2.94
Tocopherol, delta (mg)	0.0	0.01	0.28	n/a	0.0	0.29	1.74
Vitamin C (mg)	0.0	2.6	7.1	32.0	0.0	41.8	250.8
Thiamin (mg)	0.015	0.011	0.008	0.01	0.0	0.044	0.264
Riboflavin (mg)	0.072	0.011	0.011	0.01	0.001	0.105	0.63
Niacin (mg)	0.049	0.113	0.163	0.117	0.001	0.444	2.664
Pantothenic acid (mg)	0.321	0.032	0.09	n/a	0.007	0.45	2.7
Vitamin B-6 (mg)	0.019	0.013	0.016	0.021	0.001	0.07	0.42
Folate (mcg)	7.182	1.616	5.715	8.625	0.07	23.208	139.248
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	0.35	2.1
Choline (mg)	4.6	1.6	3.3	2.7	0.4	12.6	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.0	n/a	n/a	n/a	0.034	0.204
Threonine (g)	0.117	0.005	n/a	n/a	n/a	0.123	0.738
Isoleucine (g)	0.163	0.005	n/a	n/a	n/a	0.168	1.008
Leucine (g)	0.329	0.011	n/a	n/a	n/a	0.34	2.04
Lysine (g)	0.284	0.003	n/a	n/a	n/a	0.286	1.716
Methionine (g)	0.095	0.003	n/a	n/a	n/a	0.097	0.582
Cystine (g)	0.023	0.003	n/a	n/a	n/a	0.025	0.15
Phenylalanine (g)	0.144	0.008	n/a	n/a	n/a	0.152	0.912
Tyrosine (g)	0.151	0.003	n/a	n/a	n/a	0.154	0.924
Valine (g)	0.197	0.008	n/a	n/a	n/a	0.205	1.23
Arginine (g)	0.117	0.011	n/a	n/a	n/a	0.128	0.768
Histidine (g)	0.087	0.003	n/a	n/a	n/a	0.09	0.54
Alanine (g)	0.091	0.008	n/a	n/a	n/a	0.099	0.594
Aspartic acid (g)	0.257	0.016	n/a	n/a	n/a	0.273	1.638
Glutamic acid (g)	0.654	0.024	n/a	n/a	n/a	0.678	4.068
Glycine (g)	0.072	0.008	n/a	n/a	n/a	0.08	0.48
Proline (g)	0.333	0.008	n/a	n/a	n/a	0.341	2.046
Serine (g)	0.189	0.005	n/a	n/a	n/a	0.194	1.164
Cholesterol (mg)	20.412	0.0	0.0	0.0	0.0	20.412	122.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.44	0.008	0.005	0.01	0.0	3.464	20.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.512	0.013	0.016	0.017	0.0	1.559	9.354
Polyunsaturated (g)	0.249	0.04	0.103	0.1	0.0	0.493	2.958