Fresh Fig Bars Recipe

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0 votes | 3191 views
Servings: 12

Ingredients

Cost per serving $1.75 view details

Directions

  1. Combine figs, water, honey, 1/4 tsp. salt and lemon peel in saucepan and simmer 1 to 1-1/2 hrs or possibly till dark and thickened, stirring occasionally. Combine 2 Tbsp. flour and water and stir into fig mix. Cook 5 min longer, stirring constantly. Remove from heat and stir in lemon juice and walnuts. Cream shortening with brown sugar till light and fluffy. Combine flour, 1/2 tsp. salt and oatmeal and stir into creamed mix. Pat half of oatmeal mix into bottom of a well-greased 9 x 13 inch pan. Spread fig filling proportionately over oatmeal mix. Sprinkle remaining half of oatmeal mix on top and press with fork.
  2. Bake at 350 degrees for 25 to 30 min or possibly till lightly browned around the edges. Cut into squares while still hot. Cold completely before removing from pan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 12 servings
Calories 420  
Calories from Fat 166 40%
Total Fat 18.87g 24%
Saturated Fat 4.28g 17%
Trans Fat 5.71g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 302mg 9%
Total Carbs 59.58g 16%
Dietary Fiber 5.0g 17%
Sugars 26.4g 18%
Protein 5.6g 9%
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