Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Rosemary sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beets
27.47g 		rosemary
0.0g 		vinegar
7.5g 		orange juice
7.75g 		salt
0.38g 		oranges
23.91g 		olive oil
0.84g 		onions
19.41g 		roquefort cheese
3.54g 		olive oil
1.69g 		balsamic vinegar
0.66g 		Total Per Serving Total for Recipe
Protein (g) 0.44 n/a 0.0 0.05 0.0 0.22 0.0 0.21 0.76 0.0 0.0 1.7 13.6
Total Fat (g) 0.05 n/a 0.0 0.02 0.0 0.03 0.84 0.02 1.09 1.69 0.0 3.73 29.84
Carbohydrates (g) 2.63 n/a 0.07 0.81 0.0 2.81 0.0 1.81 0.07 0.0 0.11 8.31 66.48
Ash (g) 0.3 n/a n/a 0.03 0.37 0.11 0.0 0.07 0.23 0.0 0.0 1.11 8.88
Calories (kcal) 11.812 n/a 1.575 3.488 0.0 11.237 7.459 7.763 13.076 14.918 0.583 71.909 575.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 0.19 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.05 0.43 3.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.05 0.3 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 24.06 n/a 7.04 6.84 0.0 20.74 0.0 17.29 1.4 0.0 0.51 77.87 622.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.86 n/a 0.03 0.65 0.0 2.24 0.0 0.82 n/a 0.0 0.1 5.7 45.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 n/a 1.7 13.6
Calcium (mg) 4.395 n/a 0.525 0.853 0.09 9.563 0.008 4.463 23.46 0.017 0.179 43.553 348.424
Iron (mg) 0.22 n/a 0.02 0.02 0.0 0.02 0.0 0.04 0.02 0.01 0.0 0.35 2.8
Magnesium (mg) 6.318 n/a 0.375 0.853 0.004 2.391 0.0 1.941 1.063 0.0 0.08 13.023 104.184
Phosphorus (mg) 10.988 n/a 0.6 1.318 0.0 3.347 0.0 5.628 13.892 0.0 0.126 35.898 287.184
Potassium (mg) 89.278 n/a 5.475 15.5 0.03 43.273 0.008 28.333 3.225 0.017 0.742 185.88 1487.04
Sodium (mg) 21.427 n/a 0.375 0.078 145.343 0.0 0.017 0.776 64.106 0.034 0.152 232.307 1858.456
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 0.02 0.0 0.03 0.07 0.0 0.0 0.23 1.84
Copper (mg) 0.022 n/a 0.001 0.003 0.0 0.012 0.0 0.008 0.001 0.0 0.0 0.047 0.376
Manganese (mg) 0.091 n/a n/a 0.001 0.0 0.007 0.0 0.025 0.001 0.0 0.001 0.126 1.008
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.9 7.2
Vitamin A, IU (IU) 9.065 n/a n/a 15.5 0.0 53.792 0.0 0.388 37.103 0.0 0.0 115.848 926.784
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.277 0.0 n/a 10.277 82.216
Vitamin A, RAE (mcg_RAE) 0.549 n/a 0.0 0.775 0.0 2.63 0.0 0.0 10.419 0.0 0.0 14.373 114.984
Beta Carotene (mcg) 5.494 n/a 0.0 2.558 0.0 16.974 0.0 0.194 n/a 0.0 n/a 25.22 201.76
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.04 0.12 0.0 n/a 0.24 n/a 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 8.913 0.0 30.841 0.0 0.776 n/a 0.0 n/a 40.529 324.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 n/a 0.0 3.9 0.0 12.7 0.0 1.4 0.0 0.0 0.0 19.4 155.2
Thiamin (mg) 0.008 n/a 0.0 0.007 0.0 0.022 0.0 0.01 0.001 0.0 n/a 0.048 0.384
Riboflavin (mg) 0.011 n/a 0.0 0.002 0.0 0.01 0.0 0.006 0.021 0.0 n/a 0.05 0.4
Niacin (mg) 0.091 n/a 0.0 0.031 0.0 0.067 0.0 0.023 0.026 0.0 n/a 0.238 1.904
Pantothenic acid (mg) 0.044 n/a n/a 0.015 0.0 0.06 0.0 0.023 0.061 0.0 n/a 0.203 1.624
Vitamin B-6 (mg) 0.019 n/a 0.0 0.003 0.0 0.014 0.0 0.023 0.004 0.0 n/a 0.064 0.512
Folate (mcg) 29.942 n/a 0.0 2.325 0.0 7.172 0.0 3.687 1.736 0.0 n/a 44.863 358.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.16
Choline (mg) 1.6 n/a 0.0 0.5 0.0 2.0 0.0 1.2 n/a 0.0 n/a 5.3 42.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 0.0 0.002 0.0 0.002 0.011 0.0 n/a 0.02 0.16
Threonine (g) 0.014 n/a n/a 0.001 0.0 0.005 0.0 0.004 0.034 0.0 n/a 0.058 0.464
Isoleucine (g) 0.014 n/a n/a 0.001 0.0 0.007 0.0 0.002 0.043 0.0 n/a 0.067 0.536
Leucine (g) 0.019 n/a n/a 0.001 0.0 0.005 0.0 0.006 0.075 0.0 n/a 0.105 0.84
Lysine (g) 0.016 n/a n/a 0.001 0.0 0.012 0.0 0.008 0.066 0.0 n/a 0.103 0.824
Methionine (g) 0.005 n/a n/a 0.0 0.0 0.005 0.0 0.0 0.02 0.0 n/a 0.03 0.24
Cystine (g) 0.005 n/a n/a 0.001 0.0 0.002 0.0 0.0 0.005 0.0 n/a 0.013 0.104
Phenylalanine (g) 0.014 n/a n/a 0.001 0.0 0.007 0.0 0.006 0.036 0.0 n/a 0.064 0.512
Tyrosine (g) 0.011 n/a n/a 0.0 0.0 0.005 0.0 0.002 0.036 0.0 n/a 0.054 0.432
Valine (g) 0.016 n/a n/a 0.001 0.0 0.01 0.0 0.004 0.057 0.0 n/a 0.088 0.704
Arginine (g) 0.011 n/a n/a 0.004 0.0 0.017 0.0 0.019 0.025 0.0 n/a 0.076 0.608
Histidine (g) 0.005 n/a n/a 0.0 0.0 0.005 0.0 0.002 0.021 0.0 n/a 0.033 0.264
Alanine (g) 0.016 n/a n/a 0.002 0.0 0.012 0.0 0.004 0.034 0.0 n/a 0.068 0.544
Aspartic acid (g) 0.033 n/a n/a 0.006 0.0 0.026 0.0 0.017 0.042 0.0 n/a 0.125 1.0
Glutamic acid (g) 0.118 n/a n/a 0.002 0.0 0.022 0.0 0.05 0.13 0.0 n/a 0.322 2.576
Glycine (g) 0.008 n/a n/a 0.001 0.0 0.022 0.0 0.006 0.005 0.0 n/a 0.042 0.336
Proline (g) 0.011 n/a n/a 0.003 0.0 0.012 0.0 0.002 0.074 0.0 n/a 0.102 0.816
Serine (g) 0.016 n/a n/a 0.001 0.0 0.007 0.0 0.004 0.063 0.0 n/a 0.091 0.728
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.189 0.0 n/a 3.189 25.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.0 0.002 0.0 0.005 0.117 0.008 0.683 0.233 0.0 1.054 8.432
Phytosterols (mg) 6.868 n/a n/a n/a 0.0 n/a 1.865 2.911 n/a 3.729 n/a 15.373 122.984
Monounsaturated Fat (g) 0.008 n/a 0.0 0.003 0.0 0.005 0.616 0.002 0.3 1.231 n/a 2.165 17.32
Polyunsaturated (g) 0.016 n/a 0.0 0.003 0.0 0.007 0.089 0.004 0.047 0.178 n/a 0.344 2.752
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