Fresh Apple Raisin Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	orange juice 2.58g	almonds 0.4g	raisins 0.86g	cinnamon 0.11g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.08	0.03	0.0	0.13	1.56
Total Fat (g)	0.01	0.2	0.0	0.0	0.21	2.52
Carbohydrates (g)	0.27	0.09	0.68	0.09	1.12	13.44
Ash (g)	0.01	0.01	0.02	0.0	0.04	0.48
Calories (kcal)	1.163	2.277	2.569	0.268	6.276	75.312
Starch (g)	n/a	0.0	0.02	n/a	0.03	0.36
Sucrose (g)	n/a	0.01	0.0	0.0	0.02	0.24
Glucose (dextrose) (g)	n/a	0.0	0.24	0.0	0.24	2.88
Fructose (g)	n/a	0.0	0.26	0.0	0.26	3.12
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.28	0.02	0.13	0.01	2.44	29.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.02	0.51	0.0	0.74	8.88
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	1.2
Calcium (mg)	0.284	1.045	0.43	1.086	2.845	34.14
Iron (mg)	0.01	0.01	0.02	0.01	0.05	0.6
Magnesium (mg)	0.284	1.061	0.275	0.065	1.685	20.22
Phosphorus (mg)	0.439	1.917	0.868	0.069	3.293	39.516
Potassium (mg)	5.167	2.792	6.435	0.467	14.861	178.332
Sodium (mg)	0.026	0.004	0.095	0.011	0.135	1.62
Zinc (mg)	0.0	0.01	0.0	0.0	0.02	0.24
Copper (mg)	0.001	0.004	0.003	0.0	0.008	0.096
Manganese (mg)	0.0	0.009	0.003	0.019	0.031	0.372
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	5.167	0.004	0.0	0.32	5.49	65.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.258	0.0	0.0	0.016	0.275	3.3
Beta Carotene (mcg)	0.853	0.004	0.0	0.121	0.978	11.736
Vitamin E (mg)	0.0	0.1	0.0	0.0	0.11	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.016	0.192
Lutein + zeaxanthin (mcg)	2.971	0.004	0.0	0.241	3.215	38.58
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.0	1.3	15.6
Thiamin (mg)	0.002	0.001	0.001	0.0	0.004	0.048
Riboflavin (mg)	0.001	0.004	0.001	0.0	0.006	0.072
Niacin (mg)	0.01	0.013	0.007	0.001	0.032	0.384
Pantothenic acid (mg)	0.005	0.002	0.001	0.0	0.008	0.096
Vitamin B-6 (mg)	0.001	0.001	0.001	0.0	0.003	0.036
Folate (mcg)	0.775	0.198	0.043	0.007	1.022	12.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.2	0.1	0.0	0.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.0	0.001	0.012
Threonine (g)	0.0	0.002	0.001	0.0	0.003	0.036
Isoleucine (g)	0.0	0.003	0.001	0.0	0.004	0.048
Leucine (g)	0.0	0.006	0.001	0.0	0.007	0.084
Lysine (g)	0.0	0.002	0.001	0.0	0.004	0.048
Methionine (g)	0.0	0.001	0.0	0.0	0.001	0.012
Cystine (g)	0.0	0.001	0.0	0.0	0.001	0.012
Phenylalanine (g)	0.0	0.004	0.001	0.0	0.006	0.072
Tyrosine (g)	0.0	0.002	0.0	0.0	0.002	0.024
Valine (g)	0.0	0.003	0.001	0.0	0.004	0.048
Arginine (g)	0.001	0.01	0.004	0.0	0.015	0.18
Histidine (g)	0.0	0.002	0.001	0.0	0.003	0.036
Alanine (g)	0.001	0.004	0.001	0.0	0.006	0.072
Aspartic acid (g)	0.002	0.012	0.001	0.0	0.015	0.18
Glutamic acid (g)	0.001	0.027	0.001	0.0	0.03	0.36
Glycine (g)	0.0	0.006	0.001	0.0	0.007	0.084
Proline (g)	0.001	0.004	0.002	0.0	0.008	0.096
Serine (g)	0.0	0.004	0.001	0.0	0.005	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.001	0.015	0.001	0.0	0.016	0.192
Phytosterols (mg)	n/a	n/a	n/a	0.028	0.028	0.336
Monounsaturated Fat (g)	0.001	0.122	0.0	0.0	0.124	1.488
Polyunsaturated (g)	0.001	0.048	0.0	0.0	0.049	0.588