Fresh Apple Cinnamon Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		oil
9.08g 		water
0.82g 		egg whites
0.0g 		flour
20.83g 		baking soda
0.38g 		cinnamon
0.43g 		orange peel
0.08g 		apples
37.5g 		walnuts
4.39g 		sugar
4.58g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 n/a 2.15 0.0 0.02 0.0 0.1 0.67 0.01 0.0 4.83 57.96
Total Fat (g) 0.18 9.08 0.0 n/a 0.2 0.0 0.01 0.0 0.06 2.86 0.0 0.0 12.4 148.8
Carbohydrates (g) 13.91 0.0 0.0 n/a 15.9 0.0 0.35 0.01 5.18 0.6 4.5 0.04 40.49 485.88
Ash (g) 0.09 0.0 0.0 n/a 0.1 0.14 0.02 n/a 0.07 0.08 0.02 0.0 0.51 6.12
Calories (kcal) 66.354 80.297 0.0 n/a 75.833 0.0 1.07 0.039 19.5 28.694 17.417 0.134 289.338 3472.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 0.11 4.33 0.0 5.22 62.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.91 0.0 0.06 0.0 0.98 11.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.21 0.0 0.05 0.0 2.27 27.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.82 n/a 2.48 0.0 0.05 0.07 32.09 0.18 0.06 0.01 37.92 455.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 n/a 0.06 0.0 0.01 0.0 3.9 0.11 4.45 0.0 8.58 102.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.9 0.3 0.0 0.0 2.5 30.0
Calcium (mg) 2.734 0.0 0.025 n/a 3.125 0.0 4.342 0.112 2.25 4.3 3.804 0.543 21.234 254.808
Iron (mg) 0.85 0.0 0.0 n/a 0.97 0.0 0.04 0.0 0.05 0.13 0.03 0.0 2.06 24.72
Magnesium (mg) 4.01 0.0 0.008 n/a 4.583 0.0 0.26 0.013 1.875 6.932 0.413 0.033 18.127 217.524
Phosphorus (mg) 19.688 0.0 0.0 n/a 22.5 0.0 0.277 0.01 4.125 15.181 0.183 0.035 61.999 743.988
Potassium (mg) 19.505 0.0 0.0 n/a 22.292 0.0 1.868 0.133 40.125 19.349 6.096 0.233 109.601 1315.212
Sodium (mg) 0.365 0.0 0.033 n/a 0.417 104.88 0.043 0.005 0.375 0.088 1.283 0.005 107.494 1289.928
Zinc (mg) 0.13 0.0 0.0 n/a 0.15 0.0 0.01 0.0 0.02 0.14 0.0 0.0 0.43 5.16
Copper (mg) 0.026 0.0 0.0 n/a 0.029 0.0 0.001 0.0 0.011 0.07 0.002 0.0 0.14 1.68
Manganese (mg) 0.124 n/a 0.0 n/a 0.142 0.0 0.076 n/a 0.015 0.15 0.003 0.009 0.518 6.216
Selenium (mcg) 6.2 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 13.5 162.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 1.278 n/a 20.25 0.878 0.0 0.16 22.566 270.792
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.065 0.003 1.125 0.044 0.0 0.008 1.245 14.94
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.485 0.006 10.125 0.527 0.0 0.061 11.203 134.436
Vitamin E (mg) 0.01 0.84 0.0 n/a 0.01 0.0 0.01 0.0 0.07 0.03 0.0 0.0 0.97 11.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.008 0.073 0.876
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 n/a 3.75 0.0 0.962 0.015 10.875 0.395 0.0 0.12 19.398 232.776
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.08 n/a 0.05 n/a 0.0 0.91 n/a 0.01 1.11 13.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.08 n/a 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.7 0.1 0.0 0.0 1.9 22.8
Thiamin (mg) 0.144 0.0 0.0 n/a 0.165 0.0 0.0 0.0 0.008 0.015 0.0 0.0 0.331 3.972
Riboflavin (mg) 0.089 0.0 0.0 n/a 0.102 0.0 0.0 0.0 0.011 0.007 0.0 0.0 0.209 2.508
Niacin (mg) 1.076 0.0 0.0 n/a 1.229 0.0 0.006 0.0 0.034 0.05 0.005 0.001 2.4 28.8
Pantothenic acid (mg) 0.08 0.0 0.0 n/a 0.092 0.0 0.002 n/a 0.023 0.025 0.006 0.0 0.227 2.724
Vitamin B-6 (mg) 0.007 0.0 0.0 n/a 0.008 0.0 0.001 0.0 0.015 0.024 0.002 0.0 0.057 0.684
Folate (mcg) 33.359 0.0 0.0 n/a 38.125 0.0 0.026 0.011 1.125 4.3 0.046 0.003 76.995 923.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 n/a 0.0 n/a 2.2 0.0 0.0 0.0 1.3 1.7 0.1 0.0 7.2 86.4
Folic acid (mcg) 28.073 0.0 0.0 n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.024 0.0 n/a n/a 0.027 n/a 0.0 n/a 0.0 0.007 n/a 0.0 0.058 0.696
Threonine (g) 0.051 0.0 n/a n/a 0.058 n/a 0.001 n/a 0.004 0.026 n/a 0.0 0.14 1.68
Isoleucine (g) 0.066 0.0 n/a n/a 0.075 n/a 0.001 n/a 0.004 0.028 n/a 0.0 0.173 2.076
Leucine (g) 0.129 0.0 n/a n/a 0.148 n/a 0.001 n/a 0.004 0.051 n/a 0.0 0.334 4.008
Lysine (g) 0.042 0.0 n/a n/a 0.048 n/a 0.001 n/a 0.004 0.018 n/a 0.0 0.113 1.356
Methionine (g) 0.033 0.0 n/a n/a 0.038 n/a 0.0 n/a 0.0 0.011 n/a 0.0 0.081 0.972
Cystine (g) 0.04 0.0 n/a n/a 0.046 n/a 0.0 n/a 0.0 0.009 n/a 0.0 0.095 1.14
Phenylalanine (g) 0.095 0.0 n/a n/a 0.108 n/a 0.001 n/a 0.004 0.031 n/a 0.0 0.239 2.868
Tyrosine (g) 0.057 0.0 n/a n/a 0.065 n/a 0.001 n/a 0.0 0.018 n/a 0.0 0.14 1.68
Valine (g) 0.077 0.0 n/a n/a 0.088 n/a 0.001 n/a 0.004 0.033 n/a 0.0 0.202 2.424
Arginine (g) 0.077 0.0 n/a n/a 0.088 n/a 0.001 n/a 0.004 0.1 n/a 0.0 0.269 3.228
Histidine (g) 0.042 0.0 n/a n/a 0.048 n/a 0.001 n/a 0.004 0.017 n/a 0.0 0.111 1.332
Alanine (g) 0.06 0.0 n/a n/a 0.069 n/a 0.001 n/a 0.004 0.031 n/a 0.0 0.164 1.968
Aspartic acid (g) 0.08 0.0 n/a n/a 0.092 n/a 0.002 n/a 0.026 0.08 n/a 0.0 0.281 3.372
Glutamic acid (g) 0.634 0.0 n/a n/a 0.725 n/a 0.002 n/a 0.011 0.124 n/a 0.0 1.496 17.952
Glycine (g) 0.067 0.0 n/a n/a 0.077 n/a 0.001 n/a 0.004 0.036 n/a 0.0 0.185 2.22
Proline (g) 0.219 0.0 n/a n/a 0.25 n/a 0.002 n/a 0.004 0.031 n/a 0.0 0.506 6.072
Serine (g) 0.095 0.0 n/a n/a 0.108 n/a 0.001 n/a 0.004 0.041 n/a 0.0 0.249 2.988
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.234 2.808
Saturated Fat (g) 0.029 0.675 0.0 n/a 0.033 0.0 0.002 0.0 0.011 0.269 0.0 0.0 1.019 12.228
Phytosterols (mg) n/a 22.708 n/a n/a n/a n/a 0.113 n/a 4.5 3.159 n/a 0.014 30.494 365.928
Monounsaturated Fat (g) 0.016 2.065 0.0 n/a 0.019 0.0 0.001 0.0 0.004 0.392 0.0 0.0 2.497 29.964
Polyunsaturated (g) 0.075 5.917 0.0 n/a 0.085 0.0 0.0 0.0 0.019 2.07 0.0 0.0 8.166 97.992
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