French Wheat Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
266.63g 		bread flour
342.5g 		bread flour
68.5g 		sugar
9.45g 		salt
9.0g 		butter
21.3g 		active
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 41.03 8.21 0.0 0.0 0.18 4.6 54.01 54.01
Total Fat (g) 0.0 5.69 1.14 0.0 0.0 17.28 0.55 24.65 24.65
Carbohydrates (g) 0.0 248.42 49.68 9.45 0.0 0.01 4.58 312.14 312.14
Ash (g) 0.27 1.61 0.32 0.0 8.98 0.45 0.84 12.47 12.47
Calories (kcal) 0.0 1236.425 247.285 36.571 0.0 152.721 35.4 1708.402 1708.402
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 45.76 9.15 0.0 0.02 3.38 0.91 325.59 325.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.06 0.21 9.44 0.0 0.01 0.0 10.73 10.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.2 1.6 0.0 0.0 0.0 2.5 12.4 12.4
Calcium (mg) 7.999 51.375 10.275 0.094 2.16 5.112 7.68 84.695 84.695
Iron (mg) 0.0 15.1 3.02 0.0 0.03 0.0 1.99 20.15 20.15
Magnesium (mg) 2.666 85.625 17.125 0.0 0.09 0.426 11.76 117.692 117.692
Phosphorus (mg) 0.0 332.225 66.445 0.0 0.0 5.112 154.8 558.582 558.582
Potassium (mg) 0.0 342.5 68.5 0.189 0.72 5.112 240.0 657.021 657.021
Sodium (mg) 10.665 6.85 1.37 0.0 3488.22 122.688 6.0 3635.793 3635.793
Zinc (mg) 0.03 2.91 0.58 0.0 0.01 0.02 0.77 4.32 4.32
Copper (mg) 0.027 0.617 0.123 0.0 0.003 0.0 0.06 0.829 0.829
Manganese (mg) 0.0 2.706 0.541 0.0 0.009 0.0 0.066 3.322 3.322
Selenium (mcg) 0.0 136.0 27.2 0.1 0.0 0.2 2.9 166.3 166.3
Vitamin A, IU (IU) 0.0 6.85 1.37 0.0 0.0 532.287 0.12 540.627 540.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 142.923 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 145.692 0.0 145.692 145.692
Beta Carotene (mcg) 0.0 3.425 0.685 0.0 0.0 33.654 0.0 37.764 37.764
Vitamin E (mg) 0.0 1.37 0.27 0.0 0.0 0.49 0.0 2.14 2.14
Vitamin D (IU) 0.0 n/a n/a n/a n/a 11.928 n/a 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 270.575 54.115 0.0 0.0 0.0 0.0 324.69 324.69
Tocopherol, beta (mg) n/a 0.69 0.14 n/a n/a 0.0 n/a 0.82 0.82
Tocopherol, gamma (mg) n/a 4.93 0.99 n/a n/a 0.0 n/a 5.92 5.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 2.774 0.555 0.0 0.0 0.002 0.283 3.614 3.614
Riboflavin (mg) 0.0 1.747 0.349 0.002 0.0 0.006 0.656 2.761 2.761
Niacin (mg) 0.0 25.859 5.172 0.0 0.0 0.009 4.77 35.809 35.809
Pantothenic acid (mg) 0.0 1.507 0.301 0.0 0.0 0.023 1.356 3.188 3.188
Vitamin B-6 (mg) 0.0 0.137 0.027 0.0 0.0 0.0 0.186 0.35 0.35
Folate (mcg) 0.0 626.775 125.355 0.0 0.0 0.639 280.8 1033.569 1033.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) 0.0 35.6 7.1 0.0 0.0 4.0 3.8 50.6 50.6
Folic acid (mcg) 0.0 513.75 102.75 0.0 0.0 0.0 0.0 616.5 616.5
Tryptophan (g) n/a 0.48 0.096 n/a 0.0 0.002 0.058 0.635 0.635
Threonine (g) n/a 1.096 0.219 n/a 0.0 0.009 0.239 1.563 1.563
Isoleucine (g) n/a 1.507 0.301 n/a 0.0 0.011 0.262 2.081 2.081
Leucine (g) n/a 2.843 0.569 n/a 0.0 0.017 0.367 3.796 3.796
Lysine (g) n/a 0.788 0.158 n/a 0.0 0.015 0.379 1.339 1.339
Methionine (g) n/a 0.719 0.144 n/a 0.0 0.004 0.091 0.959 0.959
Cystine (g) n/a 0.925 0.185 n/a 0.0 0.002 0.061 1.173 1.173
Phenylalanine (g) n/a 2.021 0.404 n/a 0.0 0.009 0.223 2.657 2.657
Tyrosine (g) n/a 1.13 0.226 n/a 0.0 0.009 0.19 1.554 1.554
Valine (g) n/a 1.713 0.343 n/a 0.0 0.013 0.282 2.35 2.35
Arginine (g) n/a 1.439 0.288 n/a 0.0 0.006 0.254 1.987 1.987
Histidine (g) n/a 0.856 0.171 n/a 0.0 0.004 0.119 1.151 1.151
Alanine (g) n/a 1.267 0.253 n/a 0.0 0.006 0.304 1.831 1.831
Aspartic acid (g) n/a 1.644 0.329 n/a 0.0 0.013 0.468 2.454 2.454
Glutamic acid (g) n/a 14.385 2.877 n/a 0.0 0.038 0.678 17.978 17.978
Glycine (g) n/a 1.404 0.281 n/a 0.0 0.004 0.223 1.913 1.913
Proline (g) n/a 4.829 0.966 n/a 0.0 0.017 0.196 6.008 6.008
Serine (g) n/a 1.987 0.397 n/a 0.0 0.011 0.227 2.621 2.621
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.795 0.0 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.822 0.164 0.0 0.0 10.942 0.072 12.0 12.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.48 0.096 0.0 0.0 4.477 0.307 5.36 5.36
Polyunsaturated (g) 0.0 2.5 0.5 0.0 0.0 0.648 0.001 3.649 3.649
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