French Ratatouille Soup Recipe

click to rate
0 votes | 1289 views
Servings: 4

Ingredients

Cost per serving $1.98 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 lrg onion minced
  • 1 tsp minced garlic
  • 1 med zucchini minced
  • 1 sm eggplant minced (abt a c.)
  • 1 x yellow bell pepper minced (you can substitute green or possibly red)
  • 2 lb fresh or possibly canned tomatoes peeled, minced
  • 2 Tbsp. finely-sliced fresh basil
  • 1 tsp chopped fresh thyme (or possibly 1/4 tspn dry thyme)
  • 2 c. vegetable or possibly chicken stock
  • 1 pch cayenne pepper
  • 1 tsp salt - (ideally, sea salt, which great sel de mer from France)
  • 1/8 tsp freshly-grnd black pepper Balsamico vinegar Fresh basil shreds

Directions

  1. In a large saucepan or possibly Dutch oven, saute/fry the onion and garlic in the oil for about 3 min over medium heat, then toss in the eggplant, zucchini, and pepper and saute/fry, stirring from time to time, another 5 min.
  2. Cut in the tomatoes with their juice and stir. Stir in the basil, thyme, stock, cayenne pepper, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 to 20 min.
  3. If you are going to serve the soup warm and chunky, ladle it into bowls immediately. Spoon a little balsamic vinegar over each serving and sprinkle with fresh basil.
  4. If you'd like to serve it as a puree, ladle the solids into the blender first, then thin with the broth. You can serve it warm immediately - or possibly refrigerateand serve it cool. In all cases, garnish each bowl at serving time with a dribble of balsamico and fresh basil shreds.
  5. The soup is also good as a chunky cool soup - it's nicely substantial for a refreshing summer lunch.
  6. Serve to 4 to 6 people, depending on whether it's to be a meal or possibly a hearty first course.
  7. Comments: This soup version of the classic Provencal dish is good warm or possibly cool, pureed or possibly not, as a first course or possibly a meal. Talk about a soup for all seasons. And even the fussiest eaters like it pureed...so long as you do not tell them which eggplant is in it.

Toolbox

Add the recipe to which day?
« Today - Jun 16 »
Today - Jun 16
June 17 - 23
June 24 - 30
July 1 - 7
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 4 servings
Calories 142  
Calories from Fat 66 46%
Total Fat 7.49g 9%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 882mg 25%
Total Carbs 18.41g 5%
Dietary Fiber 6.8g 23%
Sugars 9.86g 7%
Protein 3.77g 6%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment