French Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
35.0g 		cheddar cheese
18.9g 		swiss cheese
18.9g 		mushrooms
11.0g 		onions
8.25g 		bacon
37.8g 		eggs
24.64g 		milk
61.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.33 4.71 5.09 0.21 0.09 4.38 3.1 2.06 n/a n/a 22.96 275.52
Total Fat (g) 2.1 6.26 5.25 0.03 0.01 17.02 2.45 0.59 n/a n/a 33.72 404.64
Carbohydrates (g) 16.73 0.24 1.02 0.56 0.77 0.25 0.19 3.04 n/a n/a 22.8 273.6
Ash (g) 0.63 0.74 0.52 0.18 0.03 0.95 0.21 0.46 n/a n/a 3.73 44.76
Calories (kcal) 99.05 76.167 71.82 2.75 3.3 173.12 35.235 25.62 n/a n/a 487.062 5844.744
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.03 n/a 0.08 n/a 0.03 0.0 n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.16 n/a 0.05 0.0 n/a n/a 0.3 3.6
Fructose (g) n/a n/a n/a n/a 0.11 n/a 0.03 0.0 n/a n/a 0.13 1.56
Lactose (g) n/a 0.04 0.01 n/a 0.0 n/a 0.03 3.17 n/a n/a 3.25 39.0
Maltose (g) n/a 0.03 0.12 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.15 6.95 7.02 10.02 7.35 15.2 18.69 54.85 n/a n/a 132.21 1586.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 0.1 0.25 0.21 0.35 0.0 0.19 3.17 n/a n/a 4.9 58.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.2 14.4
Calcium (mg) 32.55 136.269 149.499 1.21 1.898 2.268 13.059 72.59 n/a n/a 409.343 4912.116
Iron (mg) 1.06 0.13 0.04 0.09 0.02 0.18 0.45 0.02 n/a n/a 1.99 23.88
Magnesium (mg) 6.65 5.292 7.182 1.65 0.825 4.536 2.957 6.71 n/a n/a 35.802 429.624
Phosphorus (mg) 37.1 96.768 107.163 7.26 2.393 71.062 47.062 57.95 n/a n/a 426.758 5121.096
Potassium (mg) 40.25 18.522 14.553 14.19 12.045 78.622 33.018 91.5 n/a n/a 302.7 3632.4
Sodium (mg) 172.2 117.369 36.288 46.75 0.33 314.867 34.496 26.84 n/a n/a 749.14 8989.68
Zinc (mg) 0.28 0.59 0.82 0.08 0.01 0.44 0.27 0.26 n/a n/a 2.75 33.0
Copper (mg) 0.056 0.006 0.008 0.026 0.003 0.026 0.025 0.006 n/a n/a 0.156 1.872
Manganese (mg) 0.175 0.002 0.002 0.01 0.011 0.008 0.01 0.0 n/a n/a 0.217 2.604
Selenium (mcg) 10.5 2.6 3.4 0.5 0.0 7.6 7.8 2.0 n/a n/a 34.6 415.2
Vitamin A, IU (IU) 73.85 189.378 156.87 0.0 0.165 13.986 119.997 119.56 n/a n/a 673.805 8085.66
Retinol (mcg) 22.05 48.762 40.446 0.0 0.0 4.158 34.25 35.38 n/a n/a 185.046 2220.552
Vitamin A, RAE (mcg_RAE) 22.05 50.085 41.58 0.0 0.0 4.158 34.496 35.38 n/a n/a 187.749 2252.988
Beta Carotene (mcg) 0.0 16.065 13.23 0.0 0.083 0.0 2.464 1.22 n/a n/a 33.062 396.744
Vitamin E (mg) 0.09 0.05 0.07 0.0 0.0 0.1 0.24 0.01 n/a n/a 0.57 6.84
Vitamin D (IU) 5.6 2.268 8.316 2.31 n/a n/a 8.624 31.72 n/a n/a 58.838 706.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.75 0.0 0.0 0.0 0.33 0.0 81.558 0.0 n/a n/a 97.638 1171.656
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.03 0.12 0.0 n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.6 7.2
Thiamin (mg) 0.154 0.006 0.011 0.01 0.004 0.106 0.017 0.012 n/a n/a 0.32 3.84
Riboflavin (mg) 0.154 0.072 0.057 0.002 0.002 0.042 0.118 0.116 n/a n/a 0.563 6.756
Niacin (mg) 1.698 0.015 0.017 0.175 0.01 1.448 0.017 0.055 n/a n/a 3.434 41.208
Pantothenic acid (mg) 0.098 0.077 0.081 0.089 0.01 0.197 0.355 0.22 n/a n/a 1.127 13.524
Vitamin B-6 (mg) 0.021 0.013 0.015 0.007 0.01 0.079 0.034 0.024 n/a n/a 0.204 2.448
Folate (mcg) 36.75 3.402 1.134 1.32 1.568 0.756 11.581 3.05 n/a n/a 59.56 714.72
Vitamin B-12 (mcg) 0.04 0.16 0.63 0.0 0.0 0.26 0.32 0.27 n/a n/a 1.67 20.04
Choline (mg) 29.4 3.1 2.9 2.2 0.5 17.6 61.9 10.8 n/a n/a 128.4 1540.8
Folic acid (mcg) 12.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.25 147.0
Tryptophan (g) 0.039 0.06 0.076 0.002 0.001 0.038 0.042 0.024 n/a n/a 0.282 3.384
Threonine (g) 0.109 0.168 0.197 0.008 0.002 0.17 0.138 0.055 n/a n/a 0.846 10.152
Isoleucine (g) 0.137 0.293 0.291 0.006 0.001 0.204 0.165 0.116 n/a n/a 1.212 14.544
Leucine (g) 0.242 0.452 0.559 0.008 0.002 0.34 0.269 0.232 n/a n/a 2.103 25.236
Lysine (g) 0.109 0.391 0.49 0.008 0.003 0.363 0.224 0.177 n/a n/a 1.764 21.168
Methionine (g) 0.067 0.123 0.147 0.002 0.0 0.098 0.094 0.049 n/a n/a 0.58 6.96
Cystine (g) 0.074 0.025 0.055 0.001 0.0 0.049 0.067 0.073 n/a n/a 0.343 4.116
Phenylalanine (g) 0.168 0.248 0.314 0.006 0.002 0.174 0.168 0.104 n/a n/a 1.182 14.184
Tyrosine (g) 0.102 0.227 0.319 0.003 0.001 0.136 0.123 0.085 n/a n/a 0.997 11.964
Valine (g) 0.154 0.314 0.404 0.015 0.002 0.234 0.212 0.134 n/a n/a 1.47 17.64
Arginine (g) 0.137 0.178 0.176 0.006 0.008 0.283 0.202 0.061 n/a n/a 1.05 12.6
Histidine (g) 0.074 0.164 0.202 0.003 0.001 0.166 0.076 0.049 n/a n/a 0.736 8.832
Alanine (g) 0.126 0.132 0.172 0.013 0.002 0.28 0.182 0.067 n/a n/a 0.974 11.688
Aspartic acid (g) 0.182 0.302 0.297 0.013 0.007 0.412 0.328 0.189 n/a n/a 1.731 20.772
Glutamic acid (g) 1.001 1.151 1.077 0.023 0.021 0.646 0.414 0.476 n/a n/a 4.81 57.72
Glycine (g) 0.119 0.081 0.096 0.007 0.002 0.306 0.106 0.037 n/a n/a 0.754 9.048
Proline (g) 0.333 0.531 0.697 0.006 0.001 0.242 0.126 0.22 n/a n/a 2.155 25.86
Serine (g) 0.175 0.276 0.31 0.007 0.002 0.166 0.239 0.128 n/a n/a 1.303 15.636
Cholesterol (mg) 17.85 19.845 17.388 0.0 0.0 25.703 104.227 3.05 n/a n/a 188.064 2256.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.557 3.986 3.36 0.003 0.003 5.666 0.764 0.384 n/a n/a 14.724 176.688
Phytosterols (mg) 2.45 n/a n/a n/a 1.238 n/a n/a n/a n/a n/a 3.688 44.256
Monounsaturated Fat (g) 0.805 1.775 1.374 0.001 0.001 7.579 0.939 0.171 n/a n/a 12.644 151.728
Polyunsaturated (g) 0.389 0.178 0.183 0.013 0.002 1.901 0.335 0.024 n/a n/a 3.025 36.3
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