Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		garlics
0.87g 		parsley
1.2g 		tarragon
0.3g 		onion
24.0g 		romaine lettuce
14.73g 		watercress
5.21g 		beef
138.8g 		egg yolks
0.0g 		cream salt
81.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.04 0.07 0.26 0.18 0.12 25.93 n/a 0.73 27.46 164.76
Total Fat (g) 7.68 0.0 0.01 0.02 0.02 0.04 0.01 23.8 n/a 0.08 31.67 190.02
Carbohydrates (g) 0.01 0.29 0.08 0.15 2.24 0.48 0.07 0.0 n/a 9.35 12.67 76.02
Ash (g) 0.2 0.01 0.03 0.04 0.08 0.09 0.06 1.26 n/a 0.24 2.01 12.06
Calories (kcal) 67.876 1.296 0.433 0.885 9.6 2.504 0.573 324.787 n/a 42.293 450.248 2701.488
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.24 0.0 n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.06 n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a n/a n/a 0.31 0.12 n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.5 0.51 1.06 0.02 21.39 13.93 4.96 86.08 n/a 71.17 200.62 1203.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.01 n/a 1.02 0.18 0.01 0.0 n/a 0.02 1.24 7.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 n/a 0.1 0.9 5.4
Calcium (mg) 2.272 1.575 1.661 3.417 5.52 4.86 6.256 9.716 n/a 2.44 37.716 226.296
Iron (mg) 0.0 0.01 0.07 0.1 0.05 0.14 0.01 2.65 n/a 0.16 3.21 19.26
Magnesium (mg) 0.189 0.218 0.602 1.041 2.4 2.062 1.095 26.372 n/a 2.44 36.418 218.508
Phosphorus (mg) 2.272 1.331 0.698 0.939 6.96 4.418 3.128 245.672 n/a 13.827 279.245 1675.47
Potassium (mg) 2.272 3.489 6.666 9.06 35.04 36.375 17.204 424.722 n/a 16.267 551.095 3306.57
Sodium (mg) 54.528 0.148 0.674 0.186 0.96 1.178 2.137 80.503 n/a 140.707 281.021 1686.126
Zinc (mg) 0.01 0.01 0.01 0.01 0.04 0.03 0.01 5.2 n/a 0.13 5.46 32.76
Copper (mg) 0.0 0.003 0.002 0.002 0.01 0.007 0.004 0.097 n/a 0.024 0.149 0.894
Manganese (mg) 0.0 0.015 0.002 0.024 0.031 0.024 0.013 0.014 n/a 0.114 0.235 1.41
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 19.4 n/a 2.4 22.3 133.8
Vitamin A, IU (IU) 236.572 0.078 101.369 12.6 0.48 1282.693 166.357 0.0 n/a 0.0 1800.149 10800.894
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 0.0 5.066 0.63 0.0 64.208 8.341 0.0 n/a 0.0 142.998 857.988
Beta Carotene (mcg) 14.957 0.044 60.816 n/a 0.24 769.616 99.783 0.0 n/a 0.0 945.456 5672.736
Vitamin E (mg) 0.22 0.0 0.01 n/a 0.0 0.02 0.05 n/a n/a 0.02 0.32 1.92
Vitamin D (IU) 5.301 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 66.917 n/a 0.96 340.481 300.653 0.0 n/a 0.0 709.15 4254.9
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.05 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.6 0.2 1.8 3.5 2.2 0.0 n/a 0.0 9.6 57.6
Thiamin (mg) 0.001 0.002 0.001 0.001 0.012 0.01 0.005 0.139 n/a 0.0 0.17 1.02
Riboflavin (mg) 0.003 0.001 0.001 0.004 0.007 0.01 0.006 0.222 n/a 0.0 0.255 1.53
Niacin (mg) 0.004 0.006 0.016 0.027 0.029 0.046 0.01 4.483 n/a 0.325 4.946 29.676
Pantothenic acid (mg) 0.01 0.005 0.005 n/a 0.029 0.021 0.016 0.444 n/a 0.065 0.595 3.57
Vitamin B-6 (mg) 0.0 0.011 0.001 0.007 0.029 0.01 0.007 0.541 n/a 0.024 0.631 3.786
Folate (mcg) 0.284 0.026 1.829 0.822 4.56 20.028 0.469 8.328 n/a 2.44 38.787 232.722
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 4.09 n/a 0.0 4.11 24.66
Choline (mg) 1.8 0.2 0.2 n/a 1.5 1.5 0.5 108.3 n/a n/a 113.8 682.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a 0.002 0.001 0.002 0.291 n/a 0.008 0.307 1.842
Threonine (g) 0.004 0.001 0.001 n/a 0.005 0.006 0.007 1.138 n/a 0.033 1.195 7.17
Isoleucine (g) 0.005 0.002 0.001 n/a 0.002 0.007 0.005 1.166 n/a 0.016 1.205 7.23
Leucine (g) 0.008 0.003 0.002 n/a 0.007 0.012 0.009 2.054 n/a 0.057 2.152 12.912
Lysine (g) 0.007 0.002 0.002 n/a 0.01 0.009 0.007 2.165 n/a 0.033 2.234 13.404
Methionine (g) 0.002 0.001 0.0 n/a 0.0 0.003 0.001 0.666 n/a 0.024 0.698 4.188
Cystine (g) 0.001 0.001 0.0 n/a 0.0 0.001 0.001 0.291 n/a 0.016 0.311 1.866
Phenylalanine (g) 0.004 0.002 0.002 n/a 0.007 0.01 0.006 1.013 n/a 0.033 1.076 6.456
Tyrosine (g) 0.004 0.001 0.001 n/a 0.002 0.004 0.003 0.874 n/a 0.041 0.93 5.58
Valine (g) 0.006 0.003 0.002 n/a 0.005 0.009 0.007 1.263 n/a 0.049 1.343 8.058
Arginine (g) 0.003 0.005 0.001 n/a 0.024 0.007 0.008 1.638 n/a 0.057 1.744 10.464
Histidine (g) 0.002 0.001 0.001 n/a 0.002 0.003 0.002 0.888 n/a 0.024 0.924 5.544
Alanine (g) 0.003 0.001 0.002 n/a 0.005 0.009 0.007 1.568 n/a 0.033 1.628 9.768
Aspartic acid (g) 0.006 0.004 0.003 n/a 0.022 0.021 0.01 2.373 n/a 0.065 2.504 15.024
Glutamic acid (g) 0.017 0.007 0.003 n/a 0.062 0.027 0.01 3.9 n/a 0.114 4.14 24.84
Glycine (g) 0.002 0.002 0.002 n/a 0.007 0.007 0.006 1.416 n/a 0.041 1.482 8.892
Proline (g) 0.008 0.001 0.003 n/a 0.002 0.007 0.005 1.152 n/a 0.033 1.211 7.266
Serine (g) 0.005 0.002 0.002 n/a 0.005 0.007 0.003 0.999 n/a 0.033 1.055 6.33
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 91.607 n/a 0.0 111.96 671.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.001 0.002 0.006 0.01 0.006 0.002 9.591 n/a 0.016 14.495 86.97
Phytosterols (mg) n/a n/a 0.06 0.243 3.6 n/a n/a n/a n/a n/a 3.903 23.418
Monounsaturated Fat (g) 1.99 0.0 0.004 0.001 0.002 0.001 0.001 10.299 n/a 0.024 12.323 73.938
Polyunsaturated (g) 0.288 0.002 0.001 0.011 0.005 0.024 0.002 0.874 n/a 0.024 1.232 7.392
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