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Ingredients
- 100 gm French beans
- 100 gm Potatoes
- 100 gm Corn
- 2 x Carrots, julienned (100 g) A few tender lettuce leaves, minced
- 3 tsp Vinegar, (15 ml)
- 1 tsp Mustard pwdr, (5 g) Salt and sugar to taste
- 1 tsp Oil, (5 ml)
Directions
- STRING the french beans and cut them diagonally. Boil, peel and dice the potatoes. Boil corn until tender.
- Mix vinegar, mustard pwdr, sugar, salt and oil. Combine french beans, carrots, potatoes and corn in a bowl. Pour vinegar mix over the salad and stir. Garnish with lettuce leaves.
- NOTES : (Boiled vegetables with a vinegar-mustard dressing)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 344g | |
| Calories 523 | |
| Calories from Fat 65 | 12% |
| Total Fat 7.47g | 9% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Potassium 2094mg | 60% |
| Total Carbs 94.87g | 25% |
| Dietary Fiber 31.0g | 103% |
| Sugars 6.99g | 5% |
| Protein 22.71g | 36% |
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