Four Cheese, Pepper Jelly Cheese Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crackers
6.39g 		butter
3.55g 		cream cheese
37.8g 		ricotta cheese
35.44g 		goat cheese
9.86g 		parmesan cheese
2.08g 		pepper
8.13g 		sugar
0.7g 		salt
0.25g 		eggs
14.67g 		basil
0.64g 		thyme
0.27g 		pepper
0.42g 		pepper
0.0g 		salt
0.0g 		pepper jelly
17.5g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.03 2.24 4.01 1.83 0.8 0.07 0.0 0.0 1.85 0.02 0.02 0.0 n/a n/a 0.03 11.49 137.88
Total Fat (g) 0.11 2.88 12.94 3.7 2.08 0.6 0.01 0.0 0.0 1.46 0.0 0.0 0.0 n/a n/a 0.0 23.79 285.48
Carbohydrates (g) 5.17 0.0 1.54 1.45 0.09 0.08 0.38 0.7 0.0 0.11 0.02 0.07 0.03 n/a n/a 12.24 21.87 262.44
Ash (g) 0.04 0.0 0.5 n/a 0.16 0.17 0.03 0.0 0.25 0.13 0.01 0.01 0.0 n/a n/a 0.02 1.31 15.72
Calories (kcal) 24.471 25.454 129.276 55.283 26.418 8.979 1.626 2.709 0.0 20.973 0.147 0.275 0.132 n/a n/a 46.55 342.292 4107.504
Starch (g) n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.56
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.09 n/a n/a 0.03 0.0 n/a 0.01 n/a n/a n/a 0.14 1.68
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.09 n/a n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.12 1.44
Lactose (g) n/a n/a 1.21 n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 1.23 14.76
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.49 0.64 20.58 25.89 5.99 0.43 7.63 0.0 0.0 11.12 0.59 0.18 0.39 n/a n/a 5.21 79.14 949.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.21 0.1 0.09 0.02 0.2 0.7 0.0 0.11 0.0 n/a 0.02 n/a n/a 8.96 11.44 137.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 6.0
Calcium (mg) 1.47 0.852 37.044 85.05 13.801 23.104 0.813 0.007 0.06 7.773 1.133 1.102 0.03 n/a n/a 1.225 173.463 2081.556
Iron (mg) 0.3 0.0 0.14 0.15 0.19 0.02 0.03 0.0 0.0 0.27 0.02 0.05 0.0 n/a n/a 0.03 1.19 14.28
Magnesium (mg) 1.533 0.071 3.402 4.607 1.577 0.792 0.813 0.0 0.003 1.76 0.41 0.435 0.051 n/a n/a 1.05 16.504 198.048
Phosphorus (mg) 6.645 0.852 40.068 60.244 25.235 15.188 1.626 0.0 0.0 28.013 0.358 0.288 0.11 n/a n/a 1.05 179.678 2156.136
Potassium (mg) 7.348 0.852 52.164 40.753 2.563 2.604 14.23 0.014 0.02 19.653 1.888 1.656 0.895 n/a n/a 9.45 154.091 1849.092
Sodium (mg) 1.789 0.391 121.338 36.855 36.276 31.854 0.244 0.0 96.895 20.533 0.026 0.024 0.017 n/a n/a 5.25 351.492 4217.904
Zinc (mg) 0.04 0.0 0.19 0.44 0.09 0.08 0.01 0.0 0.0 0.16 0.01 0.0 0.0 n/a n/a 0.01 1.04 12.48
Copper (mg) 0.015 0.001 0.008 0.011 0.072 0.005 0.006 0.0 0.0 0.015 0.002 0.002 0.0 n/a n/a 0.002 0.137 1.644
Manganese (mg) 0.06 0.0 0.004 n/a 0.01 0.002 0.01 0.0 0.0 0.006 0.007 0.005 0.0 n/a n/a 0.023 0.127 1.524
Selenium (mcg) 2.7 0.0 0.9 5.5 0.3 0.4 0.0 0.0 0.0 4.6 0.0 n/a 0.0 n/a n/a 0.1 14.5 174.0
Vitamin A, IU (IU) 0.0 88.715 478.17 n/a 101.828 9.208 30.087 0.0 0.0 71.427 33.76 12.923 13.286 n/a n/a 0.875 840.279 10083.348
Retinol (mcg) 0.0 23.821 135.702 39.336 27.897 2.438 0.0 0.0 0.0 20.387 0.0 0.0 0.0 n/a n/a 0.0 249.579 2994.948
Vitamin A, RAE (mcg_RAE) 0.0 24.282 136.836 40.399 28.39 2.5 1.464 0.0 0.0 20.533 1.69 0.647 0.666 n/a n/a 0.0 257.407 3088.884
Beta Carotene (mcg) 0.0 5.609 15.498 9.214 5.323 0.646 16.914 0.0 0.0 1.467 20.109 7.755 6.891 n/a n/a 0.525 89.95 1079.4
Vitamin E (mg) 0.03 0.08 0.25 0.03 0.02 0.01 0.03 0.0 0.0 0.14 0.01 n/a 0.01 n/a n/a 0.0 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a 5.133 61.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.856 0.0 0.0 0.0 0.0 0.0 27.729 0.0 0.0 48.547 36.16 n/a 0.216 n/a n/a 3.85 121.358 1456.296
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.1 0.4 0.5 n/a n/a 0.2 7.8 93.6
Thiamin (mg) 0.045 0.0 0.008 0.007 0.007 0.001 0.005 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.083 0.996
Riboflavin (mg) 0.03 0.001 0.049 0.067 0.037 0.01 0.002 0.0 0.0 0.07 0.001 0.001 0.0 n/a n/a 0.005 0.276 3.312
Niacin (mg) 0.365 0.001 0.057 0.032 0.042 0.002 0.039 0.0 0.0 0.01 0.006 0.005 0.004 n/a n/a 0.007 0.571 6.852
Pantothenic acid (mg) 0.03 0.004 0.215 n/a 0.067 0.007 0.008 0.0 0.0 0.211 0.001 0.001 0.001 n/a n/a 0.035 0.581 6.972
Vitamin B-6 (mg) 0.003 0.0 0.015 0.011 0.025 0.001 0.018 0.0 0.0 0.021 0.001 0.001 0.001 n/a n/a 0.004 0.099 1.188
Folate (mcg) 8.689 0.107 4.158 4.253 1.183 0.208 0.813 0.0 0.0 6.893 0.435 0.122 0.195 n/a n/a 0.35 27.407 328.884
Vitamin B-12 (mcg) 0.0 0.01 0.09 0.11 0.02 0.05 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a n/a 0.0 0.47 5.64
Choline (mg) 1.3 0.7 10.3 6.0 1.5 0.3 0.4 0.0 0.0 36.8 0.1 n/a 0.0 n/a n/a 1.8 59.2 710.4
Folic acid (mcg) 7.284 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.284 87.408
Tryptophan (g) 0.007 0.0 0.026 n/a 0.02 0.011 0.001 n/a 0.0 0.025 0.0 0.0 0.0 n/a n/a n/a 0.091 1.092
Threonine (g) 0.016 0.001 0.087 n/a 0.068 0.03 0.003 n/a 0.0 0.082 0.001 0.0 0.0 n/a n/a n/a 0.289 3.468
Isoleucine (g) 0.022 0.002 0.121 n/a 0.076 0.041 0.002 n/a 0.0 0.098 0.001 0.001 0.0 n/a n/a n/a 0.363 4.356
Leucine (g) 0.041 0.003 0.249 n/a 0.158 0.078 0.003 n/a 0.0 0.16 0.001 0.001 0.0 n/a n/a n/a 0.694 8.328
Lysine (g) 0.012 0.002 0.215 n/a 0.131 0.062 0.003 n/a 0.0 0.133 0.001 0.0 0.0 n/a n/a n/a 0.561 6.732
Methionine (g) 0.01 0.001 0.072 n/a 0.048 0.021 0.001 n/a 0.0 0.056 0.0 n/a 0.0 n/a n/a n/a 0.209 2.508
Cystine (g) 0.013 0.0 0.015 n/a 0.008 0.003 0.001 n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.08 0.96
Phenylalanine (g) 0.029 0.001 0.11 n/a 0.073 0.043 0.007 n/a 0.0 0.1 0.001 n/a 0.0 n/a n/a n/a 0.365 4.38
Tyrosine (g) 0.016 0.001 0.113 n/a 0.071 0.049 0.001 n/a 0.0 0.073 0.001 n/a 0.0 n/a n/a n/a 0.325 3.9
Valine (g) 0.025 0.002 0.151 n/a 0.125 0.053 0.003 n/a 0.0 0.126 0.001 0.001 0.0 n/a n/a n/a 0.487 5.844
Arginine (g) 0.02 0.001 0.091 n/a 0.054 0.033 0.002 n/a 0.0 0.12 0.001 n/a 0.0 n/a n/a n/a 0.323 3.876
Histidine (g) 0.013 0.001 0.068 n/a 0.05 0.023 0.001 n/a 0.0 0.045 0.0 n/a 0.0 n/a n/a n/a 0.201 2.412
Alanine (g) 0.018 0.001 0.068 n/a 0.032 0.024 0.003 n/a 0.0 0.109 0.001 n/a 0.0 n/a n/a n/a 0.255 3.06
Aspartic acid (g) 0.024 0.002 0.193 n/a 0.091 0.056 0.017 n/a 0.0 0.195 0.002 n/a 0.001 n/a n/a n/a 0.58 6.96
Glutamic acid (g) 0.207 0.006 0.491 n/a 0.34 0.181 0.015 n/a 0.0 0.246 0.002 n/a 0.001 n/a n/a n/a 1.491 17.892
Glycine (g) 0.02 0.001 0.053 n/a 0.021 0.016 0.002 n/a 0.0 0.063 0.001 n/a 0.0 n/a n/a n/a 0.177 2.124
Proline (g) 0.07 0.003 0.253 n/a 0.221 0.096 0.002 n/a 0.0 0.075 0.001 n/a 0.0 n/a n/a n/a 0.72 8.64
Serine (g) 0.029 0.002 0.14 n/a 0.07 0.048 0.004 n/a 0.0 0.142 0.001 n/a 0.0 n/a n/a n/a 0.435 5.22
Cholesterol (mg) 0.0 7.633 41.58 14.529 4.534 1.833 0.0 0.0 0.0 62.04 0.0 0.0 0.0 n/a n/a 0.0 132.15 1585.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.824 7.292 2.342 1.437 0.36 0.005 0.0 0.0 0.455 0.0 0.001 0.0 n/a n/a 0.002 13.736 164.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.732 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.732 8.784
Monounsaturated Fat (g) 0.01 0.746 3.258 1.052 0.474 0.175 0.001 0.0 0.0 0.559 0.001 0.0 0.0 n/a n/a 0.0 6.276 75.312
Polyunsaturated (g) 0.046 0.108 0.544 0.113 0.049 0.024 0.005 0.0 0.0 0.199 0.002 0.001 0.0 n/a n/a 0.0 1.094 13.128
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