Foil Baked Fish Recipe

Name: Foil Baked Fish
Ingredients: 1 x Chopped garlic clove; 1 tsp Salt; 1 tsp Crushed oregano; 1/2 tsp Crushed basil; 1/2 tsp Thyme Pepper; 1/2 c. Corn oil; 1/4 c. Minced onion; 1 1/2 tsp Grated lemon peel; 3 Tbsp. Fresh lemon juice; 1 x Fish (4-5 lb)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.06 view details

1 x Chopped garlic clove
1 tsp Salt
1 tsp Crushed oregano
1/2 tsp Crushed basil
1/2 tsp Thyme Pepper
1/2 c. Corn oil
1/4 c. Minced onion
1 1/2 tsp Grated lemon peel
3 Tbsp. Fresh lemon juice
1 x Fish (4-5 lb)

Directions

Mix together garlic, salt, oregano, basil, thyme & pepper. Stir in onion, lemon peel & lemon juice. Tear off 1 sheet of 18" heavy duty aluminum foil twice length of fish plus 3"; place foil in baking pan with half the piece extending over the edge. Place fish on foil; pour marinade over fish. Bring extending part over & seal on 3 sides with double folds; chill 1 hour. Bake in 375 oven about 45 min.

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Amount Per Recipe	%DV
Recipe Size 260g
Calories 1054
Calories from Fat 977	93%
Total Fat 110.54g	138%
Saturated Fat 14.43g	58%
Trans Fat 0.32g
Cholesterol 36mg	12%
Sodium 2376mg	99%
Potassium 336mg	10%
Total Carbs 9.31g	2%
Dietary Fiber 1.6g	5%
Sugars 2.82g	2%
Protein 11.17g	18%

Foil Baked Fish Recipe

Ingredients