Foil Baked Chicken, Rice And Cabbage Recipe

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Servings: 4

Ingredients

Cost per serving $1.40 view details

Directions

  1. Cut chicken in quarters. Simmer onion in the melted butter for 5 min. Add in cabbage and simmer 10 min longer. Add in salt, rice and undiluted soup, stirring as it heats. Have ready four pcs of aluminum foil, 12 x 12 inches. Lightly oil one side and place a chicken quarter in the center of the oiled side. Spoon rice and cabbage mix proportionately over the chicken; spread crumbs proportionately over each top. Fold foil over and seal each package. Place on a baking pan and bake at 450 F for about 35 min. Tear foil to expose crumbs and bake 15 min longer, or possibly till browned.
  2. Serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 4 servings
Calories 918  
Calories from Fat 509 55%
Total Fat 56.69g 71%
Saturated Fat 19.14g 77%
Trans Fat 0.0g  
Cholesterol 254mg 85%
Sodium 1065mg 44%
Potassium 760mg 22%
Total Carbs 35.32g 9%
Dietary Fiber 2.8g 9%
Sugars 4.09g 3%
Protein 62.93g 101%
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