Florentine Baked Fish Recipe

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Servings: 1

Ingredients

Cost per recipe $22.52 view details
  • 4 piece fillet of cod (200g each) juice 1 lemon
  • 400 gm spinach washed and picked over
  • 1 x salt pepper
  • 250 gm potatoes boiled in their skins peeled and sliced
  • 450 gm tomatoes de seeded and minced
  • 1 clv garlic minced
  • 150 ml pint stock
  • 50 gm grated Parmesan cheese
  • 40 gm butter

Directions

  1. Rinse the pcs of cod under cool water pat dry trickle lemon juice over them.
  2. Butter an ovenproof dish place the pinach in it arrange the fish on top and season with salt.
  3. Place the potato slices round the edge and the minced tomatoes and garlic over the fish.
  4. Pour over the stock.
  5. Season with pepper and scatter over the grated cheese.
  6. Add in the butter divided into small flakes.
  7. Bake at 220 degrees C/425 degrees F/gas 7 for 20 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1684g
Calories 1539  
Calories from Fat 481 31%
Total Fat 54.64g 68%
Saturated Fat 30.81g 123%
Trans Fat 0.0g  
Cholesterol 527mg 176%
Sodium 2227mg 93%
Potassium 6450mg 184%
Total Carbs 59.23g 16%
Dietary Fiber 10.5g 35%
Sugars 3.69g 2%
Protein 198.53g 318%
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