Fish With Artichoke Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fish fillets, such as salmon or possibly sea bass, about 6 ounces each Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		water
177.75g 		olive oil
20.25g 		onions
49.5g 		tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.0 0.54 0.3 2.23 8.92
Total Fat (g) 0.16 0.0 20.25 0.05 0.07 20.53 82.12
Carbohydrates (g) 5.74 0.0 0.0 4.62 1.33 11.69 46.76
Ash (g) 0.36 0.18 0.0 0.17 0.17 0.88 3.52
Calories (kcal) 25.44 0.0 179.01 19.8 6.102 230.352 921.408
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.49 0.0 0.84 3.36
Glucose (dextrose) (g) 0.12 n/a n/a 0.98 0.42 1.51 6.04
Fructose (g) 0.01 n/a n/a 0.64 0.46 1.11 4.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 177.57 0.0 44.11 32.03 294.07 1176.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.0 2.1 0.89 3.47 13.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.8 0.4 5.4 21.6
Calcium (mg) 10.08 5.333 0.203 11.385 3.39 30.39 121.56
Iron (mg) 0.29 0.0 0.11 0.1 0.09 0.6 2.4
Magnesium (mg) 20.16 1.778 0.0 4.95 3.729 30.616 122.464
Phosphorus (mg) 35.04 0.0 0.0 14.355 8.135 57.53 230.12
Potassium (mg) 137.28 0.0 0.203 72.27 80.337 290.09 1160.36
Sodium (mg) 28.8 7.11 0.405 1.98 1.695 39.99 159.96
Zinc (mg) 0.19 0.02 0.0 0.08 0.06 0.35 1.4
Copper (mg) 0.062 0.018 0.0 0.02 0.02 0.12 0.48
Manganese (mg) 0.11 0.0 0.0 0.064 0.037 0.212 0.848
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 6.24 0.0 0.0 0.99 282.366 289.596 1158.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 14.237 14.717 58.868
Beta Carotene (mcg) 3.84 0.0 0.0 0.495 152.2 156.535 626.14
Vitamin E (mg) 0.09 0.0 2.91 0.01 0.18 3.19 12.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 872.183 3488.732
Lutein + zeaxanthin (mcg) 222.72 0.0 0.0 1.98 41.694 266.394 1065.576
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.17 0.0 0.04 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 3.7 4.3 11.5 46.0
Thiamin (mg) 0.024 0.0 0.0 0.025 0.014 0.062 0.248
Riboflavin (mg) 0.043 0.0 0.0 0.015 0.007 0.065 0.26
Niacin (mg) 0.533 0.0 0.0 0.059 0.2 0.792 3.168
Pantothenic acid (mg) 0.115 0.0 0.0 0.059 0.031 0.205 0.82
Vitamin B-6 (mg) 0.038 0.0 0.0 0.059 0.027 0.125 0.5
Folate (mcg) 42.72 0.0 0.0 9.405 5.085 57.21 228.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.1 3.0 2.3 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.003 0.008 0.032
Threonine (g) n/a n/a 0.0 0.01 0.01 0.02 0.08
Isoleucine (g) n/a n/a 0.0 0.005 0.007 0.012 0.048
Leucine (g) n/a n/a 0.0 0.015 0.01 0.025 0.1
Lysine (g) n/a n/a 0.0 0.02 0.01 0.03 0.12
Methionine (g) n/a n/a 0.0 0.0 0.003 0.003 0.012
Cystine (g) n/a n/a 0.0 0.0 0.003 0.003 0.012
Phenylalanine (g) n/a n/a 0.0 0.015 0.024 0.039 0.156
Tyrosine (g) n/a n/a 0.0 0.005 0.003 0.008 0.032
Valine (g) n/a n/a 0.0 0.01 0.007 0.017 0.068
Arginine (g) n/a n/a 0.0 0.05 0.007 0.056 0.224
Histidine (g) n/a n/a 0.0 0.005 0.003 0.008 0.032
Alanine (g) n/a n/a 0.0 0.01 0.01 0.02 0.08
Aspartic acid (g) n/a n/a 0.0 0.045 0.047 0.092 0.368
Glutamic acid (g) n/a n/a 0.0 0.129 0.146 0.274 1.096
Glycine (g) n/a n/a 0.0 0.015 0.007 0.022 0.088
Proline (g) n/a n/a 0.0 0.005 0.007 0.012 0.048
Serine (g) n/a n/a 0.0 0.01 0.01 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 2.797 0.02 0.01 2.865 11.46
Phytosterols (mg) n/a n/a 44.753 7.425 2.373 54.55 218.2
Monounsaturated Fat (g) 0.005 0.0 14.774 0.005 0.01 14.794 59.176
Polyunsaturated (g) 0.067 0.0 2.13 0.01 0.027 2.235 8.94
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