Fish Tea (Caribbean Bouillabaisse) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 x Scotch Bonnet pepper whole
2 x tile fish steaks, 1" thick
1 lb sweet water prawns with heads Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		onion
9.9g 		scallions
5.76g 		garlics
1.57g 		thyme
1.08g 		fish stock
146.4g 		yukon gold potatoes
73.8g 		butternut squash
17.64g 		chayote
20.1g 		sea bass
38.7g 		snappers
65.4g 		cilantro
0.34g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.11 0.11 0.1 0.1 2.93 1.58 0.18 0.16 7.13 13.41 0.01 25.86 258.6
Total Fat (g) 4.61 0.01 0.01 0.01 0.08 0.88 0.06 0.02 0.03 0.77 0.88 0.0 7.35 73.5
Carbohydrates (g) 0.0 0.92 0.42 0.52 0.69 0.59 13.34 2.06 0.91 0.0 0.0 0.01 19.46 194.6
Ash (g) 0.12 0.03 0.05 0.02 0.13 1.42 0.83 0.14 0.06 0.42 0.86 0.0 4.09 40.9
Calories (kcal) 40.726 3.96 1.843 2.333 2.981 23.424 58.302 7.938 3.818 37.539 65.4 0.078 248.343 2483.43
Starch (g) n/a 0.0 n/a n/a n/a n/a 11.7 n/a n/a n/a n/a n/a 11.7 117.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.04 n/a n/a n/a n/a 0.23 2.3
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a 0.18 0.17 n/a n/a n/a n/a 0.55 5.5
Fructose (g) n/a 0.13 n/a n/a n/a n/a 0.17 0.17 n/a n/a n/a n/a 0.47 4.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 8.82 5.17 0.92 0.08 140.54 57.99 15.24 18.94 30.29 50.27 0.31 329.49 3294.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.13 0.02 0.02 0.13 0.46 0.39 0.33 0.0 0.0 0.0 1.91 19.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 0.0 1.0 0.4 0.3 0.0 0.0 0.0 2.4 24.0
Calcium (mg) 1.363 2.277 4.147 2.834 20.412 43.92 9.594 8.467 3.416 3.87 20.928 0.228 121.457 1214.57
Iron (mg) 0.0 0.02 0.09 0.03 1.33 0.31 0.63 0.12 0.07 0.11 0.12 0.01 2.84 28.4
Magnesium (mg) 0.114 0.99 1.152 0.392 2.376 1.464 16.974 5.998 2.412 15.867 20.928 0.088 68.754 687.54
Phosphorus (mg) 1.363 2.871 2.131 2.396 2.171 43.92 40.59 5.821 3.617 75.078 129.492 0.163 309.614 3096.14
Potassium (mg) 1.363 14.454 15.898 6.28 8.791 125.904 307.746 62.093 25.121 99.072 272.718 1.771 941.211 9412.11
Sodium (mg) 32.717 0.396 0.922 0.266 0.594 465.552 3.69 0.706 0.402 26.316 41.856 0.156 573.573 5735.73
Zinc (mg) 0.01 0.02 0.02 0.02 0.07 0.15 0.21 0.03 0.15 0.15 0.24 0.0 1.06 10.6
Copper (mg) 0.0 0.004 0.005 0.005 0.009 0.073 0.074 0.012 0.024 0.008 0.02 0.001 0.234 2.34
Manganese (mg) 0.0 0.013 0.009 0.026 0.085 n/a 0.118 0.035 0.038 0.008 0.007 0.001 0.341 3.41
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 1.0 0.3 0.1 0.0 14.1 25.0 0.0 41.0 410.0
Vitamin A, IU (IU) 141.943 0.198 57.427 0.141 41.04 5.856 0.738 1875.132 0.0 70.821 65.4 22.943 2281.64 22816.4
Retinol (mcg) 38.113 0.0 0.0 0.0 0.0 1.464 0.0 0.0 0.0 21.285 19.62 0.0 80.482 804.82
Vitamin A, RAE (mcg_RAE) 38.851 0.0 2.88 0.0 2.052 1.464 0.0 93.845 0.0 21.285 19.62 1.146 181.143 1811.43
Beta Carotene (mcg) 8.974 0.099 34.445 0.078 24.451 0.0 0.0 745.466 0.0 0.0 0.0 13.362 826.876 8268.76
Vitamin E (mg) 0.13 0.0 0.03 0.0 0.08 0.22 0.01 0.25 0.02 0.19 0.33 0.01 1.28 12.8
Vitamin D (IU) 3.181 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.396 65.491 0.251 9.31 0.0 3.69 0.0 0.0 0.0 0.0 2.941 82.078 820.78
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.1 0.5 0.5 0.0 4.2 3.7 1.5 0.0 1.0 0.1 13.4 134.0
Thiamin (mg) 0.001 0.005 0.003 0.003 0.006 0.0 0.059 0.018 0.006 0.043 0.033 0.0 0.176 1.76
Riboflavin (mg) 0.002 0.003 0.005 0.002 0.004 0.044 0.022 0.004 0.006 0.046 0.0 0.001 0.138 1.38
Niacin (mg) 0.002 0.012 0.031 0.011 0.053 2.006 0.768 0.212 0.094 0.619 0.183 0.004 3.994 39.94
Pantothenic acid (mg) 0.006 0.012 0.005 0.009 n/a n/a 0.221 0.071 0.05 0.29 0.491 0.002 1.157 11.57
Vitamin B-6 (mg) 0.0 0.012 0.003 0.019 0.006 0.015 0.258 0.026 0.016 0.155 0.262 0.001 0.773 7.73
Folate (mcg) 0.17 1.881 3.686 0.047 2.959 5.856 10.332 4.763 18.69 1.935 3.27 0.211 53.801 538.01
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.12 1.96 0.0 2.23 22.3
Choline (mg) 1.1 0.6 0.3 0.4 0.5 13.5 9.3 n/a 1.8 25.2 42.5 0.0 95.2 952.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.002 n/a 0.015 0.002 0.002 0.081 0.15 n/a 0.256 2.56
Threonine (g) 0.002 0.002 0.004 0.003 0.003 n/a 0.044 0.005 0.008 0.313 0.589 n/a 0.973 9.73
Isoleucine (g) 0.003 0.001 0.005 0.003 0.005 n/a 0.044 0.007 0.008 0.329 0.621 n/a 1.027 10.27
Leucine (g) 0.005 0.003 0.006 0.005 0.005 n/a 0.066 0.011 0.016 0.581 1.092 n/a 1.789 17.89
Lysine (g) 0.004 0.004 0.005 0.004 0.002 n/a 0.074 0.007 0.008 0.654 1.23 n/a 1.992 19.92
Methionine (g) 0.001 0.0 0.001 0.001 n/a n/a 0.022 0.002 0.0 0.213 0.399 n/a 0.639 6.39
Cystine (g) 0.001 0.0 n/a 0.001 n/a n/a 0.015 0.002 n/a 0.077 0.144 n/a 0.239 2.39
Phenylalanine (g) 0.002 0.003 0.003 0.003 n/a n/a 0.133 0.007 0.01 0.279 0.523 n/a 0.963 9.63
Tyrosine (g) 0.002 0.001 0.003 0.001 n/a n/a 0.03 0.005 0.006 0.24 0.451 n/a 0.739 7.39
Valine (g) 0.003 0.002 0.005 0.005 0.005 n/a 0.074 0.007 0.012 0.368 0.693 n/a 1.174 11.74
Arginine (g) 0.002 0.01 0.007 0.01 n/a n/a 0.066 0.011 0.008 0.426 0.804 n/a 1.344 13.44
Histidine (g) 0.001 0.001 0.002 0.002 n/a n/a 0.03 0.004 0.004 0.209 0.392 n/a 0.644 6.44
Alanine (g) 0.002 0.002 0.005 0.002 n/a n/a 0.037 0.007 0.01 0.433 0.811 n/a 1.309 13.09
Aspartic acid (g) 0.003 0.009 0.01 0.008 n/a n/a 0.369 0.019 0.018 0.731 1.373 n/a 2.541 25.41
Glutamic acid (g) 0.01 0.026 0.022 0.013 n/a n/a 0.273 0.032 0.026 1.064 2.001 n/a 3.467 34.67
Glycine (g) 0.001 0.003 0.005 0.003 n/a n/a 0.037 0.007 0.008 0.344 0.641 n/a 1.05 10.5
Proline (g) 0.005 0.001 0.007 0.002 n/a n/a 0.044 0.007 0.008 0.252 0.477 n/a 0.802 8.02
Serine (g) 0.003 0.002 0.005 0.003 n/a n/a 0.052 0.007 0.01 0.29 0.549 n/a 0.921 9.21
Cholesterol (mg) 12.212 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.867 24.198 0.0 52.277 522.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.918 0.004 0.002 0.001 0.029 0.205 0.015 0.004 0.006 0.197 0.19 0.0 3.571 35.71
Phytosterols (mg) n/a 1.485 n/a n/a 1.76 n/a 3.69 n/a n/a n/a n/a 0.017 6.952 69.52
Monounsaturated Fat (g) 1.194 0.001 0.002 0.0 0.005 0.176 0.0 0.002 0.002 0.163 0.164 0.001 1.708 17.08
Polyunsaturated (g) 0.173 0.002 0.004 0.004 0.013 0.234 0.03 0.007 0.012 0.286 0.301 0.0 1.066 10.66
Advertisement